Self-Care Practices with Psychologist LaNae Fisk

14/03/2026

Self-Care vs Self Indulgence. Why is it important to know the difference?

Video credit to Lou Lawrence.

Self Care has become a mental health buzz word in the last several years and like all gentrified things, the true meaning of the term has become distorted as...

14/03/2026

You never know what's around the corner. It could be a new beginning a new friend or a new adventure.

14/03/2026

In a world that often feels loud with criticism, a small word of appreciation can be the light someone truly needs. The "Tell Them" practice reminds us that if you see something beautiful, kind, or inspiring in another person don't keep it to yourself. Let’s choose to be the reason the world feels a little quieter with judgment and much louder with kindness.

04/03/2026

Hang in there parents, keep up those self-care routines.

22/02/2026

A simple moment of warmth and kindness can stay with someone forever. Let's leave people we meet feeling a little lighter🌻.

14/02/2026

Sometimes, the most healing thing you can do for your mental health is to trade the daily hustle for the quiet rhythm of nature.

08/02/2026

It’s a tough realisation when you realise you've been holding others to a standard they didn't even know they were supposed to meet.

28/01/2026

Trying to keep those New Year’s resolutions? Self-care is the fuel that can help you reach them. Join me for a LIVE online full-day of self-care training on 25 February at 9:00 am (NZT). Kick off your year by learning practical ways to weave self-care into your daily routine.

This session is hosted by Dapaanz and is worth 30 CPD points for members. Let’s make your well-being a priority this year!

🔗 Register here: https://dapaanz.org.nz/learning-events/calendar/ =10452&wid=401&cid=1219

30/12/2025

Wishing you the absolute best as you move into the new year 💕.

27/12/2025

How full is your tank? Cutting Edge Conference in Rotorua on Self-Care.

16/12/2025

How do you take care of yourself when you are your business? What does self-care look like for you in this situation?

13/12/2025

Make sure you find a chance to have a holiday in the midst of the holidays 🎄🎁⛄