Evolve with Aly

Evolve with Aly Personal Trainer
Yoga teacher

Yoga Schedule for the reminder of the year ✨ REMINDER, Meditation is the first Tuesday of every month a...
12/10/2025

Yoga Schedule for the reminder of the year ✨ REMINDER, Meditation is the first Tuesday of every month at 7.30 pm 🫶🏼 Please book in the link in my bio.

SCHOOL TEACHERS, TEACHER AIDES, EDUCATORS!!! This one’s for you ✨✨. The most common question will likely be: “How is ...
26/08/2025

SCHOOL TEACHERS, TEACHER AIDES, EDUCATORS!!! This one’s for you ✨✨. The most common question will likely be: “How is this different from other classes?”
These sessions are about holding space for teachers, a dedicated time to pause, reconnect, and restore your energy. Teachers give so much of themselves every day, and this class is an invitation to give something back to yourself.

Alongside gentle yoga, I’ll share simple tools you can use throughout your day to bring calm in stressful moments and keep your mind clear.

What you can expect from the class:

🌟Feeling more connected with yourself and with others in the same profession

🌟A deeper awareness of your body

🌟Slowing down the breath to calm the nervous system

🌟Leaving with a renewed sense of calm and confidence, so you can show up fully for yourself, and for your students

Classes will start on September the 2nd and will run every Tuesday of the school term at 5pm. The first few sessions while in term three will just be a causal rate of $20/class. Once term 4 starts I will offer an option to book for the whole term and pay upfront which will bring the price down to $16 per class, if there are still casual spaces available that will be an option in term 4 too. Message or email me to sign up. evolvewaly@gmail.com ✨

Yoga Nidra, or guided meditation is perfect for you if you are struggling to stay concentrated during your day and are c...
19/08/2025

Yoga Nidra, or guided meditation is perfect for you if you are struggling to stay concentrated during your day and are consumed by many thoughts. This practice will give your body the time to transform into rest and digest while listening to the words of the guide. You will be guided through different states of consciousness. 🌟🌟

🙌🏽 1:1 or 2:1 yoga is perfect for you if you are carrying any injuries, recovering from a surgery, or are looking to dee...
14/08/2025

🙌🏽 1:1 or 2:1 yoga is perfect for you if you are carrying any injuries, recovering from a surgery, or are looking to deepen your practise. Connecting with clients individually is an epic space to be in, it means we can meet you on the mat and do what you need in that exact moment. I can create specific mediation and Nidra sessions depending on what’s happening I your life, this can help to release stored emotion, past trauma or little life hiccups 🫶🏼

☁️ Rest and restore is the perfect way to bring your busy weeks to a gentle close. Once you have finished this practice ...
14/08/2025

☁️ Rest and restore is the perfect way to bring your busy weeks to a gentle close. Once you have finished this practice the worries that once weighed you down will feel weightless and you will feel at peace with yourself.

🔥Fire flow is perfect for you if you are looking for some fire in your week. If you’re feeling dull or down this is the ...
13/08/2025

🔥Fire flow is perfect for you if you are looking for some fire in your week. If you’re feeling dull or down this is the perfect way to build you up.

Book through the link in my bio or flick me a message if you have any questions ✨

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