Evolve with Aly

Evolve with Aly Personal Trainer
Yoga teacher

31/03/2026

Here is a small snippet of asana you may explore in our new Tuesday practice ✨. 75 minutes, one practice, once a week, to return to yourself. More details to come 🤎

Join me tomorrow morning for a 75 minute class to start your weekend feeling grounded 🤎 this class will be held at STUD...
27/02/2026

Join me tomorrow morning for a 75 minute class to start your weekend feeling grounded 🤎 this class will be held at STUDIO A. Link is in my bio to book or flick me a message 🌟

04/01/2026

Happy 2026 🤎

Thank you for following along on my journey so far, 2026 is going to be the best one yet.

I can’t wait to continue to grow and see everyone grow around me, a little reminder, yoga is so much more than sun salutations.

Move your body with intention, be kind to your mind, and enjoy the ups and downs of life ✨

23/12/2025

A little message from me to close off 2025 🫶🏼 see you all back in the studio for classes starting the week of the 12th of January 🪬

12/12/2025

Very special to be able to take my sisters hens party for a flow and some breath-work a few weekends ago 🫶🏼

Yoga Schedule for the reminder of the year ✨ REMINDER, Meditation is the first Tuesday of every month a...
12/10/2025

Yoga Schedule for the reminder of the year ✨ REMINDER, Meditation is the first Tuesday of every month at 7.30 pm 🫶🏼 Please book in the link in my bio.

04/09/2025

🧘‍♀️ Malasana (Garland Pose or Yogi squat)

Mala means garland, and asana means posture. The shape of the body resembles a garland when the arms are placed between the knees.

Squatting is a natural human resting posture and in yoga is associated with grounding, letting go and connection to nature.

✨Alignment cues ✨
✨Lengthen the spine upward, lifting through the crown of the head.

✨Keep the shoulders relaxed and broad across the collarbones.

✨Engage the pelvic floor and lower belly lightly for support.


The video shows two variations of Malasana.
If a full yogi Squat is not available to you, popping blocks or a wedge under your heals brings the earth closers to you, creating more space in the ankles.

🌟 Another gentle reminder, yoga is all about how it feels in your own body. These videos are a guide to help you find a the modification that works for YOUR body 🫶🏼

✨ As always I am only a message away if you have any questions.

See you on the mat 🙌🏽

SCHOOL TEACHERS, TEACHER AIDES, EDUCATORS!!! This one’s for you ✨✨. The most common question will likely be: “How is ...
26/08/2025

SCHOOL TEACHERS, TEACHER AIDES, EDUCATORS!!! This one’s for you ✨✨. The most common question will likely be: “How is this different from other classes?”
These sessions are about holding space for teachers, a dedicated time to pause, reconnect, and restore your energy. Teachers give so much of themselves every day, and this class is an invitation to give something back to yourself.

Alongside gentle yoga, I’ll share simple tools you can use throughout your day to bring calm in stressful moments and keep your mind clear.

What you can expect from the class:

🌟Feeling more connected with yourself and with others in the same profession

🌟A deeper awareness of your body

🌟Slowing down the breath to calm the nervous system

🌟Leaving with a renewed sense of calm and confidence, so you can show up fully for yourself, and for your students

Classes will start on September the 2nd and will run every Tuesday of the school term at 5pm. The first few sessions while in term three will just be a causal rate of $20/class. Once term 4 starts I will offer an option to book for the whole term and pay upfront which will bring the price down to $16 per class, if there are still casual spaces available that will be an option in term 4 too. Message or email me to sign up. evolvewaly@gmail.com ✨

Yoga Nidra, or guided meditation is perfect for you if you are struggling to stay concentrated during your day and are c...
19/08/2025

Yoga Nidra, or guided meditation is perfect for you if you are struggling to stay concentrated during your day and are consumed by many thoughts. This practice will give your body the time to transform into rest and digest while listening to the words of the guide. You will be guided through different states of consciousness. 🌟🌟

🙌🏽 1:1 or 2:1 yoga is perfect for you if you are carrying any injuries, recovering from a surgery, or are looking to dee...
14/08/2025

🙌🏽 1:1 or 2:1 yoga is perfect for you if you are carrying any injuries, recovering from a surgery, or are looking to deepen your practise. Connecting with clients individually is an epic space to be in, it means we can meet you on the mat and do what you need in that exact moment. I can create specific mediation and Nidra sessions depending on what’s happening I your life, this can help to release stored emotion, past trauma or little life hiccups 🫶🏼

☁️ Rest and restore is the perfect way to bring your busy weeks to a gentle close. Once you have finished this practice ...
14/08/2025

☁️ Rest and restore is the perfect way to bring your busy weeks to a gentle close. Once you have finished this practice the worries that once weighed you down will feel weightless and you will feel at peace with yourself.

🔥Fire flow is perfect for you if you are looking for some fire in your week. If you’re feeling dull or down this is the ...
13/08/2025

🔥Fire flow is perfect for you if you are looking for some fire in your week. If you’re feeling dull or down this is the perfect way to build you up.

Book through the link in my bio or flick me a message if you have any questions ✨

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