Smart Recovery Gore

Smart Recovery Gore Infrared Sauna & Cold Plunges
📍Gore, Southland
➰Restore, Recover, Revive ➰

11/12/2025

🎄 Day 3 of Christmas 🎄

Shock your system or save your soul?? ⚡️

You’re either a morning person… or you’re just not 😅
So, what’s your ideal kickstart to the day- something that boosts your energy levels and helps you attack the day?

Are you team Shock Your System with a cold plunge (or shower) ❄️
or team Save Your Soul with a morning coffee ☕️?

Vote in the poll over the next 2 days and we’ll pick one lucky winner from EACH option to score a $10 Cafe Ambience coffee voucher 🎁

11/12/2025

🎄 Day 3 of Christmas 🎄

Shock your system or save your soul?? ⚡️

You’re either a morning person… or you’re just not 😅So, what’s your ideal kickstart to the day- something that boosts your energy levels and helps you attack the day?

Are you team Shock Your System with a cold plunge (or shower) ❄️
or team Save Your Soul with a morning coffee ☕️?

Vote in the poll over the next 2 days and we’ll pick one lucky winner from EACH option to score a $10 Cafe Ambience coffee voucher 🎁

10/12/2025

🎄 Day 2 of Christmas 🎄

As the weather heats up in the prep for Christmas, we’re cooling things down with our Ice Bath Challenge 🧊
Running from today until 23rd December.

Think you can beat the clock?
✅ Sit in the ice bath for 3 minutes
✅ Keep the water moving
🔑 Stay calm under pressure

We’ll be picking one winner from all participants who complete the challenge 🎁 Win a 3x concession pass!

Safety first:
Listen to your body and hop out if you feel dizzy, or uncomfortable!

10/12/2025

🎄 Day 2 of Christmas 🎄

As the weather heats up in the prep for summer, we’re cooling things down with our Ice Bath Challenge 🧊
Running from today until 23rd December.

Think you can beat the clock?
✅ Sit in the ice bath for 3 minutes
✅ Keep the water moving
🔑 Stay calm under pressure

We’ll be picking one winner from all participants who complete the challenge 🎁 Win a 3x concession pass!!

Safety first:
Listen to your body and hop out if you feel dizzy, or uncomfortable!

09/12/2025

🎄 Day 1 of Christmas 🎄
We’re kicking things off with a sample pack of ELYTE electrolytes to giveaway to you and a friend ⚡️

Why electrolytes?
💧 Support hydration
⚡️ Help prevent muscle cramps
💪 Improve performance & recovery
🧠 Support nerve and muscle function

How to enter:
✅ Like this post
✅ Tag a mate
👉🏼 You’ll BOTH go in the draw to win a sample pack each (5 sachets, varied flavours)

Giveaway running on both Facebook and Instagram. Entries close 24hr later!

Winner drawn at random and contacted via DM. This promotion is not sponsored, endorsed or administered by, or associated with Instagram. Only running in NZ

04/12/2025

✨ 12 Days of Christmas starts NEXT WEEK! ✨

From the 9th of December, get ready for giveaways, challenges, and all the festive chaos you didn’t know you needed 🎄🔥

Things to be won, and fun to be had! Stay tuned 🙌🏼

🎄1st of December… Christmas mode officially ON! 🎄We’re heading into the busiest time of the year and spots always fill f...
01/12/2025

🎄1st of December… Christmas mode officially ON! 🎄

We’re heading into the busiest time of the year and spots always fill fast, especially in those last couple of weeks before we take a well-deserved break. ✨

If you know you’ll need a tune-up, an end-of-year reset or want to stay on top of those niggles, make sure you get your bookings in ASAP.

Limited spaces. First in, best sorted. ✔️

We will be back on deck full time from the 8th of January 🙌🏼

27/11/2025

When you think you’re done… and then they bring out the bonus round 😅

24/11/2025

POV: You’re a physio 🙌🏼

We love when you reach out to us at Smart Recovery..… but even our magic can’t diagnose a knee from a single pic 🦵🏼
Come see us in person for the full rehab fix 💫

Referrals 📄 As physios in NZ, we can do a lot - ACC injury forms, X-ray referrals, ultrasound referrals, and even write ...
20/11/2025

Referrals 📄

As physios in NZ, we can do a lot - ACC injury forms, X-ray referrals, ultrasound referrals, and even write GP letters requesting MRI.
But just because we can, doesn’t mean we always will ❗️

We follow clinical criteria to decide when imaging will actually help your diagnosis or change your treatment plan. Our job isn’t to scan everything, it’s to educate you, guide you, reassure you and keep your rehab moving forward with the right tools at the right time.

If you’re unsure whether you need a scan, chat to your physio first‼️

17/11/2025

‘I need to go to A&E for an X-ray…’
👟💨 Not after 4 weeks you don’t!
Did you know physios in NZ can refer you directly for imaging when it’s clinically needed!!

Address

Gore
9710

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 8am - 7pm
Friday 8am - 2pm

Telephone

+64272420419

Website

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