PranaPhysio Nz

28/11/2025

Have you noticed your parents moving a little slower lately? 💔
Maybe they hesitate to climb stairs… or reach for support while walking.

It’s not just “old age”- it’s a loss of strength and balance, something that affects most adults over 65. This silent change increases their risk of falls and loss of independence.

But it doesn’t have to be this way. 💪✨
With the right exercises and expert guidance, we can rebuild confidence, stability, and strength- helping your loved ones stay safe and independent at home and in the community.

💛 Worried about their safety? Call us today for a FREE Balance & Strength Assessment.
Let’s keep them strong, steady, and smiling.

senior health care, elderly balance training, fall prevention for seniors, physiotherapy for older adults, senior strength program, ageing support services, Prana Physiotherapy, senior wellness, healthy ageing, balance exercises for seniors, elder care India, mobility support for seniors

27/11/2025

Sit to Stand- episode 1 ✨
Watch and learn sitting at the comfort of your home!! 🏡
Stay tuned for more!


Strength training New Zealand, best Physiotherapy oldercare

26/11/2025

Accessibility for our parents isn’t just about ramps and rails- it’s about strength, safety and independence 💛

There are moments we all notice it:
• Mum is walking a little slower
• Dad needs more effort to get up from a chair
• Or worse… they’ve just had a fall

We wish there was something we could do to help them stay strong, independent, and safe from falls.

Now you can.
We’re removing the barrier of access to quality care by bringing our Age Successfully strength & balance program straight into your living room 👨‍👩‍👧‍👦

✅ Live, virtual classes
✅ Focus on strength, balance and confidence
✅ Led from New Zealand by Prana Physiotherapy
✅ Designed specially for older adults

If you have parents who are:
• Slowing down
• Losing confidence in walking
• Worried about falls

…help them take the first step.

🎥 Join our virtual “Age Successfully” class – live from NZ by Prana Physiotherapy, brought to you by Elderly Care India and 50Plus Assist.

Send us a message on WhatsApp: 9217234096 to register your parents and see the difference as they grow stronger, steadier and more confident week by week.

21/11/2025

At Prana Physiotherapy, we believe healthy ageing should be accessible to every senior- not limited by transport barriers. 💚🚐

So many elders tell us,
“I want to come… but I can’t get there.”
And that’s exactly what we’re changing.

Our Pick-Up & Drop-Off Service ensures that seniors who struggle with transport can still receive the care, strength training and mobility support they deserve. 💪✨

Because independence, confidence and good health shouldn’t depend on whether you can drive- they should depend on access, dignity and care.

📞 DM us or call to check eligibility for you or your loved one. We’re here to help.

senior physiotherapy, elderly care services, pick up and drop service for seniors, Prana Physiotherapy NZ, healthy ageing New Zealand, senior mobility support, geriatric physiotherapy, physiotherapy transport service, accessible healthcare seniors, ageing well program, senior strength training NZ, community health services New Zealand, senior independence support, elder wellness program, physiotherapy for older adults

19/11/2025

🎥 Shoulder Series with Prana Physiotherapy NZ 💪
Get to know what Shouvik Nandy has to say about shoulder health, mobility, and strength!
👉 Watch, Save & Share if you’ve ever struggled with shoulder pain.

Prana Physiotherapy NZ, Shouvik Nandy, shoulder pain, physiotherapy New Zealand, rehab exercises, shoulder mobility, movement therapy, injury prevention, exercise for shoulder pain

14/11/2025

Feedback that matters!!
Come and experience it yourself!!


Client feedback that matters, client feedback, happy clients are the best, strength training

13/11/2025

06/11/2025

A big shoutout to Harbour Sport and Live Strong for organising an amazing networking lunch and insightful presentation by Professor Ngaire Kerse, MBChB, PhD, FRACGP, FRNZCGP —
Department of General Practice and Primary Health Care, Joyce Cook Chair in Ageing Well.

An inspiring talk on exercise, ageing, and the science of staying strong, plus an energising demo of the Ronnie Gardiner Method — combining rhythm, music, movement, coordination, and cognition to boost brain and body health! 🧠💃

Grateful to be part of a community committed to falls prevention, active ageing, and purposeful movement.

05/11/2025

Rebuild your strength with
Come visit us today
PS- we provide Free 🆓 Pickup and Drop Service (t&c applied)
DM for more details 🤝