What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 7am - 5pm

PranaPhysio Nz

Home
New Zealand
Grafton
PranaPhysio Nz

A person-centred positive experience of MOVEMENT AS MEDICINE by integrating best practices in physio

08/01/2026

🤰👶 Back Pain After Pregnancy? You’re Not Alone.

Back pain is very common during pregnancy and after delivery — but it doesn’t have to be something you just “put up with”.

If you’re a new parent struggling with back pain, we’re here to help 💚
✨ Your first physiotherapy consultation is on us ✨

📱 Text us on 022 172 5835 to book your appointment
📍 Expert assessment • Safe rehab • Strength & recovery

❌ Don’t live with pain
✅ Get the right help, early

Because caring for your baby starts with caring for you.
MovementAsMedicine PranaPhysioNZ BackPainRelief

30/12/2025

Shoulder rehab isn’t just about the rotator cuff.

True shoulder recovery means training the whole kinetic chain, dynamic mobility, glenohumeral patterns, scaption, lumbopelvic control, and proprioception.
We use kettlebells as self-limiting tools to check form, build awareness, and let the body work as one connected unit.

Smarter rehab. Stronger shoulders. 💪

Old age home, care home, elder care in New Zealand, best Physiotherapy in New Zealand

26/12/2025

🥊 This Boxing Day – Meet David 🥊

This Boxing Day, meet David, who’s not letting Parkinson’s get in his way.
Through Parkinson’s boxing, he’s improving coordination, power, and mental awareness, breaking freezing and bradykinesia.
It’s not about hitting pads- it’s a ground-up approach using ankles, hips, and shoulders to generate movement and cognitive stimulation.

Join our Parkinson’s Boxing classes. Movement is medicine. 💙

20/12/2025

Prana Physiotherapy in collaboration with
You can make your aging parents be a part of it too, reach-out for details via DM!

Strength training at Prana, best age care facility in New Zealand, help your parents age well

18/12/2025

It was a Merry Christmas Party 🎉 at ✨✨
The community that we have built here, hoping to built the same community across globe 🌍 next year (here’s to manifestations)

Christmas party celebration, eldercare, care homes

16/12/2025

Sit to Stand- episode 3✨
Watch and learn sitting at the comfort of your home!! 🏡
Stay tuned for more!

Strength training New Zealand, best Physiotherapy oldercare

13/12/2025

Age Successfully Strength & Balance Program is now available LIVE and virtual for older adults in India in association with and

And for a limited time- we’re offering FREE slots so they can try the class and feel the difference themselves.

Led from New Zealand by Prana Physiotherapy, designed to improve strength, mobility and balance right from home.

📲 Contact us on WhatsApp: 9217234096
to book your parents’ free session and help them grow stronger and steadier week by week.

11/12/2025

Sit to Stand- episode 2- HINGING✨
Watch and learn sitting at the comfort of your home!! 🏡
Stay tuned for more!

Strength training New Zealand, best Physiotherapy oldercare

09/12/2025

Accessibility for our parents isn’t just ramps and rails- it’s strength, safety and independence. 💛

If your parents are slowing down, losing confidence while walking, or worried about falls…
our Age Successfully Strength & Balance Program is now available LIVE and virtual for older adults in India.

And for a limited time- we’re offering FREE slots so they can try the class and feel the difference themselves.

Led from New Zealand by Prana Physiotherapy, designed to improve strength, mobility and balance right from home.

📲 Contact us on WhatsApp: 9217234096
to book your parents’ free session and help them grow stronger and steadier week by week.

05/12/2025

Accessibility for our parents isn’t just about ramps and rails- it’s about strength, safety and independence 💛

There are moments we all notice it:
• Mum is walking a little slower
• Dad needs more effort to get up from a chair
• Or worse… they’ve just had a fall

We wish there was something we could do to help them stay strong, independent, and safe from falls.

Now you can.
We’re removing the barrier of access to quality care by bringing our Age Successfully strength & balance program straight into your living room 👨‍👩‍👧‍👦

✅ Live, virtual classes for a month
✅ Focus on strength, balance and confidence
✅ Led from New Zealand by Prana Physiotherapy
✅ Designed specially for older adults

If you have parents who are:
• Slowing down
• Losing confidence in walking
• Worried about falls

…help them take the first step.

🎥 Join our virtual “Age Successfully” class – live from NZ by Prana Physiotherapy, brought to you by Elderly Care India and 50Plus Assist.

Send us a message on WhatsApp: 9217234096 to register your parents and see the difference as they grow stronger, steadier and more confident week by week.

Address

8 Nugent Street
Grafton
1023

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	7am - 5pm

Telephone

+64221725835

Website

http://www.pranaphysio.co.nz/

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