PranaPhysio Nz

PranaPhysio Nz A person-centred positive experience of MOVEMENT AS MEDICINE by integrating best practices in physio

11/11/2025

🎥 Shoulder Series with Prana Physiotherapy NZ 💪
Get to know what Shouvik Nandy has to say about shoulder health, mobility, and strength!
👉 Watch, Save & Share if you’ve ever struggled with shoulder pain.

Prana Physiotherapy NZ, Shouvik Nandy, shoulder pain, physiotherapy New Zealand, rehab exercises, shoulder mobility, movement therapy, injury prevention, exercise for shoulder pain

06/11/2025

A big shoutout to Harbour Sport and Live Strong for organising an amazing networking lunch and insightful presentation by Professor Ngaire Kerse, MBChB, PhD, FRACGP, FRNZCGP —
Department of General Practice and Primary Health Care, Joyce Cook Chair in Ageing Well.

An inspiring talk on exercise, ageing, and the science of staying strong, plus an energising demo of the Ronnie Gardiner Method — combining rhythm, music, movement, coordination, and cognition to boost brain and body health! 🧠💃

Grateful to be part of a community committed to falls prevention, active ageing, and purposeful movement.

05/11/2025

Rebuild your strength with
Come visit us today
PS- we provide Free 🆓 Pickup and Drop Service (t&c applied)
DM for more details 🤝

02/11/2025

Feedback that matters!!
Come and experience it yourself!!


Client feedback that matters, client feedback, happy clients are the best, strength training

28/10/2025

They once carried your world… now it’s our turn to carry theirs. 💛
At Prana Physiotherapy, we help older adults regain strength, balance, and confidence, so they can live independently, move freely, and smile fearlessly again. 🌿

Because true fitness isn’t just about lifting weights 🏋️ it’s about lifting the people who once lifted us.🤍

Get a free initial assement today for your parents to check their. Strength balance and mobility - txt - 02217125835 to book an appointment - saying “I Care”

💾 Save this post as a reminder to check in on your parents today!
their health journey matters too.

Prana Physiotherapy, physiotherapy for seniors, elder care India, senior wellness, balance training, strength and mobility, falls prevention, healthy ageing, geriatric physiotherapy, independent living, active aging, senior fitness, physiotherapy clinic, health for all ages, rehabilitation center, holistic physiotherapy, senior care clinic, physiotherapy India, movement is medicine, healthy lifestyle

26/10/2025

🚐✨ Because care shouldn’t come with barriers.
At Prana Physiotherapy, we offer free pick-up and drop services for older adults, ensuring safe, comfortable, and stress-free access to physiotherapy sessions. 💚

Your health deserves convenience, compassion, and continuity- and we make it happen, one ride at a time. 🌿

📞 Book your session today and let us take care of the rest.
T&C applied*

**

24/10/2025

🌿 Every recovery story inspires us. 💪
At Prana Physiotherapy, we’re grateful for our clients who trust us on their journey to strength, balance, and independence. Each testimonial reminds us why we do what we do- helping people move better, feel stronger, and age successfully. ✨

📍 Experience personalised care, expert physiotherapists, and evidence-based programs designed to improve mobility, reduce pain, and restore confidence.

👉 Join the community that believes in movement as medicine!!

22/10/2025

Your age is just a number- but your strength tells the real story. 💪🏽
At Prana Physiotherapy, we help you discover your biological age through movement, balance, and strength testing- empowering you to stay active, independent, and confident at any stage of life. 🌿

Because ageing well isn’t about how you look- it’s about how strong you feel.✨

📍 Visit Prana Physiotherapy to check your strength, mobility, and balance today.
💬 DM us to book your biological age strength assessment now!

biological age test, strength and balance training, physiotherapy clinic, Prana Physiotherapy, healthy ageing, mobility training, falls prevention, senior fitness, muscle strength test, active ageing physiotherapy

21/10/2025

🎉 Big News this Diwali! ✨

After three years of relentless training, endless documentation, and overcoming countless hurdles — all while stepping into the new role of motherhood — Yaxita has officially been approved as a Registered Physiotherapy Provider! 💪🏽

Your journey is a true reminder that with grit, discipline, and heart, nothing is impossible. 🌟

We’re incredibly proud of your perseverance, professionalism, and mental toughness.
Here’s to your next chapter — inspiring others to move, heal, and grow!

20/10/2025

✨ Happy Diwali! ✨
This Diwali, Prana Physiotherapy wishes you health span to your life span — may your days be filled with strength, light, and joyful movement. 💪🪔

Address

8 Nugent Street
Grafton
1023

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 5pm

Telephone

+64221725835

Website

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