Bodyreform

Bodyreform Expert pilates and physiotherapy team based in Grey Lynn. www.bodyreform.co.nz Alleviate your symptoms - Rehabilitate the cause.

Auckland based, Bodyreform offers an effective blend of Clinical Pilates and Physiotherapy in Pt Chev, Ponsonby, Grey Lynn and Herne Bay,

Most of us, at different times in our lives, encounter pain. Pain doesn’t have to be permanent. The fully-trained and experienced team at Bodyreform, specialise in spine and joint rehabilitation to bring relief from pain. With a combination of physiotherapy and clinical Pilates we can help you overcome joint and muscle problems enabling a return to a strong, active, and vigorous lifestyle. At our Ponsonby / Grey Lynn physiotherapy clinic, we work with you to address the symptoms and causes of your pain or injury, offering:

one-on-one physiotherapy
rehabilitation exercise sessions
a range of small, tailored equipment and mat classes
pregnancy pilates
pregnancy physiotherapy
pain assessments and rehabilitation. No referral required – just Contact Us for an appointment. ACC Physiotherapy registered – we’ll take care of all ACC documentation for you. http://www.bodyreform.co.nz/contact-us/

Is there such thing as a bad exercise? Well, there isn't really evidence to support that. Some exercises may be more use...
28/02/2022

Is there such thing as a bad exercise? Well, there isn't really evidence to support that. Some exercises may be more useful for YOU, but that doesn't make the others bad.

What do you think? 💭

Pain management doesn't have to be all about medicaton, though they do have their place! What strategies have you used? ...
23/02/2022

Pain management doesn't have to be all about medicaton, though they do have their place! What strategies have you used?

To MRI or not to MRI? That is the question... And the answer is, it depends! Swipe to more info ➡️
22/02/2022

To MRI or not to MRI? That is the question... And the answer is, it depends! Swipe to more info ➡️

Are you about to start back running? Reposting our top tips, swipe to see🕺
17/02/2022

Are you about to start back running? Reposting our top tips, swipe to see🕺

⚖ b a l a n c e ⚖Training balance is critical as we age. It helps reduce falls risk and improve your confidence in your ...
03/02/2022

⚖ b a l a n c e ⚖

Training balance is critical as we age. It helps reduce falls risk and improve your confidence in your body! Swipe through to see a programme that was studied and found to improve outcomes in those aged 60-80 years old.

As always, we recommend you consult your physio/health care professional before commencing a programme to make sure it is safe for you.

Send this to someone who needs it!

Physio or surgery for shoulder pain?Every case is different and advice/decision making is based on the individual in fro...
27/01/2022

Physio or surgery for shoulder pain?

Every case is different and advice/decision making is based on the individual in front of us! But generally speaking, physiotherapy/exercise therapy has shown time and again that it is just as or even MORE effective than surgery for shoulder pain & function in the long term!

So it's super important that if you are having shoulder pain that you get seen by a physio to create a plan. The earlier you are seen, the better! ⏰

If you want more information on shoulders, scroll back through our posts. If you have a shoulder problem, then get in touch 💪

ICING - YAY OR NEY? 🧊❄The answer is, probably not!Swipe to see why
18/01/2022

ICING - YAY OR NEY? 🧊❄

The answer is, probably not!
Swipe to see why

Gluteal tendinopathy treatment - 🚴‍♀️ or 💉Swipe to see the results of a 2018 trial that compared the efficacy of educati...
13/01/2022

Gluteal tendinopathy treatment - 🚴‍♀️ or 💉

Swipe to see the results of a 2018 trial that compared the efficacy of education + exercise, corticosteroid injection and "wait and see" approaches for gluteal tendinopathy. Did the results surprise you? 🤓

11/01/2022

Regular nanny work monday-wednesday 2.30/3 pm til 6/6.30 pm. Start date Feb 2nd 2022.
Looking after two girls aged 9 and 10. Primary school is on our street, car required. Simple meal prep also required.

Patellofemoral pain syndrome 🏃🏽‍♀️This one tends to crop up more over summer as people start getting back to sport. If y...
10/01/2022

Patellofemoral pain syndrome 🏃🏽‍♀️

This one tends to crop up more over summer as people start getting back to sport. If you are having symptoms, get it seen to early!

Wondering if you should get your ankle sprain assessed? Swipe to see our simple guide on whether you should come in. If ...
13/12/2021

Wondering if you should get your ankle sprain assessed? Swipe to see our simple guide on whether you should come in. If in doubt, get it checked out!

Ankle sprains are common and have the highest recurrence rate of any musculoskeletal injury! So it's super important to rehab your sprain properly, as this will reduce your risk of re-injury or long term issues! 👟💨

Do you have an ankle injury that needs expert advice and rehabilitation? Get in touch!

The clinic will be closing for around 2 weeks over the Christmas period so our team can spend time with their families &...
13/12/2021

The clinic will be closing for around 2 weeks over the Christmas period so our team can spend time with their families & friends! We have just under 2 weeks left so there is still time to get in touch if you have a new (or old) injury that you want to get ahead of before the holiday season commences!

Address

1 Schofield Street
Grey Lynn
1021

Opening Hours

Monday 9am - 8pm
Tuesday 7pm - 8:30pm
Wednesday 11am - 8:30pm
Thursday 7am - 8pm
Friday 7am - 6pm
Saturday 8am - 10am

Telephone

+6493616415

Website

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