Mind Full Light

14/02/2026

Today I look back and think about the me from 8 years ago.

I was struggling with a difficult divorce, addicted to new a co dependent physical relationship, depressed, overweight and exhausted. I look back and I feel like I am watching a movie of someone else life.

The me from 8 years ago was not authentic. I did things I did not want to do to keep the peace. I agreed with everyone else’s plans for me and my parenting.

I cried a lot. I argued a lot! I listened to the inner voices of overthinking! I was over emotional! I was struggling! .

But I go through it.

Today I look back and I would not change anything. I learnt who my authentic self is.
I do not apologise any more. I got my health back. Called my power back! Took the time to learn self care. To learn who I am.

I tell my new partner what I want like going to bed early, going out with friends by myself, or even away for a long weekend or space and do not feel guilt. I share my feelings but only after working through them myself.

Yes, I made mistakes I am not proud of but I do not live in the past. I do not live in regret.

I have learnt! I have changed! I am moving forward!

If you are stuck and need help, support or just a friendly ear to listen reach out.

We can book an initial one on one self care session to see what you need, where you journey is going and how I can support.

13/02/2026

Today I saw the world come alive.
The shadows slowly crept away and the light of a new day dawned.

Today I saw the world come alive.
The night time creatures silenced their calls answered by the birds heralding the day.

Today I saw the world come alive.
I smiled at the silence, at the peace and watched waited for the world to come alive.

Today I saw the old come alive
And it made be stop and appreciate all that is.

12/02/2026

Change is the only constant in life. If we fight it we are swimming against the current if we flow with it, embrace it and accept it life is easier.

Embrace change!

Be at ease!

11/02/2026

Art is spiritual!
Art is a way to work through things subconsciously while focusing on something else.
It is ok to do bad art to start somewhere

I do art to work through tough times, when I am feeling down or flag.

Art is a way to express what I am feeling or just to create something beautiful.

It is one of the self care strategies that I learnt and suggest in my self care coaching sessions.

Book a one on one now whether online or in person

Email now

11/02/2026

07/02/2026

The concept of your mind is a garden is one I stumbled across years ago.

When we garden we pull out the w**ds, we don’t water them which is the same as negative unhealthy thoughts - if you fuel these thoughts they will grown but if you pull them out of your garden flowers of positivity and joy will bloom.

Imagine your brain like a garden and choose what to keep and what to throw away

The w**d of worry - pull it out
The grass of guilt - get rid of that
The sadness of separation of a break up - keep pruning that back and back until it is but a small shot that you can pull out.

Energy flows where attention goes!

06/02/2026

What services does Mindfull Light NZ offer? I hear you ask ?

🙏Guided meditations for one on ones, couples, small groups, large groups and businesses. The meditations are tailored to your needs and desires, written for you and can include cards, affirmations, crystals and more. I come to you!!

🥰 Self care coaching - one on one coaching sessions focused around self care. A combination of strategies, talk therapy, crystal reiki, journaling, meditation.
Could be one a month, a one off or regular sessions.

☕️ Cacao ceremonies - for groups of six or more. Drink the gift of the Goddess, dive deep into connecting with yourself, meditate, move and release.

🧘‍♀️ Meditaion classes - learn the theory of meditation stat your own practices or deepen an exciting meditation practise.

06/02/2026

Shopify and website for Mindfull Light NZ coming soon.

I am currently working hard to get all these products and services online.

Watch this space!!