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Virtual Clinical Nutritionist, and Diabetes Physiologist.
-Improving and reversing diabetes.
-Improving and preventing metabolic conditions.
-Evidence-based nutrition, and lifestyle recommendations.
-Clinical monitoring.

📣HbA1c levels are changing!!. 🔸️From early July, the HbA1c for diagnosing diabetes is lowering from 50 mmol/mol to 48 mm...
26/03/2026

📣HbA1c levels are changing!!.

🔸️From early July, the HbA1c for diagnosing diabetes is lowering from 50 mmol/mol to 48 mmol/mol.

🔸️The prediabetes range will change to 42–47 mmol/mol.

Yesterday, Diabetes NZ welcomed the launch of Health New Zealand’s National Diabetes Roadmap as an important step towards equitable diabetes care.

A key part of that plan is updating the level of HbA1c for the diagnosis of type 2 diabetes. This will allow more people to be identified earlier and brings New Zealand into line with other countries.

From early July, the HbA1c for diagnosing diabetes is lowering from 50 mmol/mol to 48 mmol/mol. The prediabetes range will change to 42–47 mmol/mol. That means some people who were previously told they did not have type 2 diabetes may now have a diagnosis due to the new HbA1c level being reduced; and others may no longer have prediabetes as the HbA1c level for diagnosis has gone up.

If you or someone in your whānau has prediabetes it would be good to check what these changes might mean next time you see your doctor or practice nurse. This change is about protecting the long-term health of our communities. Finding diabetes earlier means more time, more options, and more opportunities to stay well.

My passion is to help whaanau understand their illness, improve it with nutrition and lifestyle changes, and most import...
18/03/2026

My passion is to help whaanau understand their illness, improve it with nutrition and lifestyle changes, and most importantly put it into remission!

10/03/2026

👏 👏

Some awesome DexcomOne+/blood sugar level readings come in. These sensors are awesome for monitoring your sugar levels. ...
03/03/2026

Some awesome DexcomOne+/blood sugar level readings come in. These sensors are awesome for monitoring your sugar levels. -Aaio

Superfood with so many benefits.
20/02/2026

Superfood with so many benefits.

13/02/2026

Some amazing blood sugar readings coming in over the last few days. 💥👏 💪
29 ⬇️ 10
18 ⬇️ 9
12 ⬇️ 6
22 ⬇️ 9
18 ⬇️ 8
14 ⬇️ 6
12 ⬇️ 5
26 ⬇️ 12

Nutrition and movement are proving to be effective strategies in managing chronic illnesses.

🤩   to be a part of this kaupapa.
05/02/2026

🤩 to be a part of this kaupapa.

📣About time!! 👏 👏 - LowCarb 💯 The food pyramind has been overhauled.Recent (Jan 2026) new U.S. dietary guidelines have u...
22/01/2026

📣About time!! 👏 👏 - LowCarb 💯

The food pyramind has been overhauled.

Recent (Jan 2026) new U.S. dietary guidelines have unveiled an inverted food pyramid, shifting focus to protein and healthy fats at the base, emphasizing whole foods, and significantly limiting sugar and processed items, aligning with low-carb principles.

The 2025-2030 edition of the Dietary Guidelines for Americans (DGA) was released Jan. 7. Updated by the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) every five years, the DGAs are used by federal agencies, nutrition policymakers, and health professionals, and inform nutrition resources developed for the general public.

09/01/2026

Woohoo 🎉! This rockstar 🎸 has smashed their HbA1c goals 🚀! From 54 to 37 in just 10 weeks 🤯 – that's a serious drop 💥!

Diabetes? Gone 😎. Pre-diabetes? Nope 👋. Normal range? YESSSSSS 🎉! What a legend 💪!😊

Whats your goals for 2026? 🎯. Lets make it happen.

A new calendar won’t create a new life.The choices you make will.Decide wisely — this is where change begins
01/01/2026

A new calendar won’t create a new life.
The choices you make will.
Decide wisely — this is where change begins

02/12/2025

Significant health outcomes in patients over the past 8 weeks.

- Controlled blood sugar levels
- Reduced HbA1c levels
- Improved lipid profiles
- Improved blood pressure
✨️✨️✨️👏👏👏

Numbers are just numbers, but health is priceless.💯

29/11/2025

Explore New Places, Even Locally 🏞

Walking through new nature trails, beaches or surrounds can make movement exciting. Curiosity keeps you motivated and reduces stress.

Take a 20-minute walk somewhere you haven’t been before. Snap a photo and share to motivate others.

Address

Hamilton, New Zealand
Hamilton

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