Flex and Restore Massage

01/04/2026

RESET BEFORE WINTER SETTLES IN!!!

TAKING TIME TO RESET ISN'T JUST ABOUT RELAXING - IT'S ABOUT BRINGING YOUR BODY BACK TO WHERE IT SHOULD BE!

THE COOLER MONTHS OFFER THE IDEAL TIME TO GET ON TOP OF ACHES AND RESTORE A SENSE OF EASE.

Taking the time now, can make a noticeable difference:
*Reduce stress and allow your body to properly switch off.
*Help your body to adapt and get stronger.
*Avoid niggles from getting worse.
*Restore energy, focus and overall a sense of balance.
*Dedicate time that's just for you.

Taking time for yourself isn't a luxury - it has a real impact on how your body functions, recovers and restores!

BOOK NOW: www.flex-and-restore.com

07/03/2026

What a cracker day at the Ironman New Zealand in Taupō! 🔥

From the early morning start to the final finishers crossing the line, the energy around town was something special. Seeing thousands of athletes push their limits across swim, bike and run is seriously inspiring.

One of the coolest parts of the day is seeing the next generation watching it all unfold. Kids lining the streets, cheering, high-fiving athletes and witnessing first-hand what hard work, discipline and determination can achieve. Moments like that stick with them. 💪

It is an absolute privilege to play a small role in the journey of these incredible athletes. The dedication, training hours and resilience that goes into preparing for a race like this is next level.

Congratulations to everyone who took part in yesterday's race — you’re all legends. Enjoy the recovery… you’ve earned it! 👏

SportsMassage RecoveryMatters TriathleteLife IronmanTraining AthleteRecovery

07/03/2026

What a cracker day at Ironman New Zealand in Taupō! 🔥

From the early morning start to the final finishers crossing the line, the energy around town was something special. Seeing thousands of athletes push their limits across swim, bike and run is seriously inspiring.

One of the coolest parts of the day is seeing the next generation watching it all unfold. Kids lining the streets, cheering, high-fiving athletes and witnessing first-hand what hard work, discipline and determination can achieve. Moments like that stick with them. 💪

It is an absolute privilege to play a small role in the journey of these incredible athletes. The dedication, training hours and resilience that goes into preparing for a race like this is next level.

Congratulations to everyone who took part in yesterday's race — you’re all legends. Enjoy the recovery… you’ve earned it! 👏

Flex and Restore Massage

05/03/2026

🚨 LAST DAY TO ENTER! 🚨

We’ve teamed up with Physiques Health & Fitness Rototuna to give ONE lucky member the chance to win a FREE 45-minute massage 🙌

Been training hard? Your body deserves proper recovery.

◈ Melt away deep muscle tension
◈ Unlock tight hips & shoulders
◈ Improve mobility and movement
◈ Walk out feeling lighter, looser & reset

This isn’t just relaxation — it’s recovery. 🌿

HOW TO ENTER
✔️ Follow Flex & Restore Rehabilitative Massage
✔️ Follow Physiques Health & Fitness Rototuna
✔️ Like this post 👍

💬 BONUS ENTRY:
Comment what you do for recovery — mentally or physically 🧠💪🏽

⏰ Entries close tonight — don’t miss out!

🏆 Winner announced Friday by Physiques Health & Fitness Rototuna

Protect. Recover. Restore. ✨

05/03/2026

01/03/2026

We’ve teamed up with Physiques Health and Fitness Rototuna to support recovery where one lucky member will win a FREE 45-minute massage🙌

If you’ve been putting in the work at the gym 🏋🏽‍♀️, this is your chance to give your body the love/recovery it deserves.

◈ Melt away deep muscle tension and built-up fatigue
◈ Unlock tight hips, shoulders, and overworked muscles
◈ Enhance mobility with precision, targeted release
◈ Step out feeling lighter, looser, and completely reset

This isn’t just relaxation.
This is high-level recovery🌿

To go in the draw - make sure you are following our pages:

✔️ Flex & Restore https://www.facebook.com/share/16fw3G9Jd2/

✔️ Physiques Health & Fitness
https://www.facebook.com/share/1BsqVV8ta2/

✔️ Like this post👌

✔️ Bonus entry: Share a comment what you currently do for recovery — mentally and/or physically 🧠💪🏽 we'd love to know!

Winner announced by Physiques Health and Fitness Friday 5th March — keep an eye out 👀

Protect. Recover. Restore✨

13/02/2026

*WIN A MASSAGE*

We are proud to be partnering with F45 Rototuna for their 7 Week Habit Maker Challenge.

At the end of seven weeks of one dedicated participant will receive a complimentary 45-minute performance-focused massage, tailored specifically to their training demands and recovery needs.

This is not just a relaxation treatment, but a targeted session designed to help your body recover, restore mobility, reduce muscle fatigue, and keep you performing at your best. Focused on:

◈ Releasing tight, overworked muscles
◈ Improving movement and flexibility
◈ Supporting a faster recovery
◈ Reducing the risk of injury

Because when you train hard, your recovery should work just as hard for you.

If you have been thinking about joining the challenge, consider this your sign. Commit to the process, build lasting habits, and you could be rewarded with the recovery your body will truly appreciate.

Good luck to everyone taking part, we cannot wait to support the winner after an incredible seven weeks 💪

07/01/2026

BODY RESET FOR MOVEMENT EFFICIENCY!!

GET THE BEST OUT OF YOUR TREATMENT WITH IMPROVED MOBILITY AND TARGETED RESULTS.

Improve how your body moves with an Assisted Stretch & Mobility Boost.



This optional upgrade helps your massage and rehab work hold better, supports long-term progress, and reduces the risk of recurring issues.



What you’ll get from it:
◈ Improved mobility and range of motion
◈ Better carry-over from your massage between sessions
◈ Reduced stiffness and tension build-up
◈ Support for injury prevention and movement efficiency
◈ More targeted, results-driven future treatments

As a Rehab Specialist I'll guide you through the exact stretches to help you get the results you want! Select Assisted Stretch & Mobility Boost from the Add-on Menu when you book your next massage. www.flex-and-restore.com

At Flex & Restore we offer a range of massages to suit your needs: Therapeutic Massage • Sports Massage • Pregnancy Massage • Relaxation Massage