True To You Mind Body Connections

13/11/2025

Where your focus goes the energy flows…be mindful of what’s guiding your energy.
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12/11/2025

After working alongside clients and outcomes are reached (or along the way) il ask for feedback or even a no obligation review. Feedback will help me access things I may need to improve on or where my strengths are…and reviews on Google or Social Media is the best word of mouth to share with others that may be in need and exploring their options.
I also respect your privacy and understand that not everyone what’s to share what may have been challenging, confronting or highly sensitive….its truly a privilege to walk along side and hold space for those that are in need.
Love my job….thankyou 💞

12/11/2025

12/11/2025

Never underestimate the power of breaking cycles, be it your own introspection, self awareness, reflection and choice for personal growth, identifying unhealthy emotions, beliefs, habits or behaviours.

Perhaps it’s identifying that some of these patterns run deeper, possibly the result of your response to trauma, energetically transferred, cultural, family history, inherited or even multigenerational.

It takes intentional change and making conscious effort to check your responses, take personal responsibility and create new healthier habits …to seek out resources for self help or professional guidance to avoid going back to old patterns.

It’s ok to ask for help to navigate changes or assist in working through deeper unconscious beliefs, thoughts and feelings that unfold.

If this resonates with you and you’re ready to dig deep and make changes then reach out, my offerings include….
* Inherited Release Method (IRM)
* Brainspotting
* Life Coaching & Hypnotherapy
DM, txt, phone, email or website for contact.
www.truetoyoulifecoachinghypnotherapy.co.nz

10/11/2025

Your body keeps the score, if we listen when it whispers we won’t have to hear it scream…

05/11/2025

Even through the hard times, those little moments, the glimmers, the times we give ourselves permission to just stop and smell the roses help give us a different perspective 💞 it all depends on the lens you look through.

05/11/2025

Everything you need is already within you…If you’re unsure what direction to take, start by turning inward.
Focus on becoming your strongest, calmest, and most fulfilled self-the one who lives with clarity, peace, and purpose.
When you grow into that version of you, the right path won’t need to be found-it will naturally appear.

03/11/2025

Hello beautiful people just reaching out before the silly season takes hold....available spots left this year... before my hours and prices change in 2026...grab yours now 💞

29/10/2025

Every bud gets its time to bloom with the right amount of sunlight, warmth and water…in the right conditions, nurtured and nourished just growth a different stages…just like we do 💞

28/10/2025

It’s ok to agree to disagree…healthy communication is not people pleasing or keeping the peace to avoid conflict it’s about feeling safe to express yourself without judgment…listening to understand not to respond, or react and without minimising someone else’s feelings or emotions or be spoken over, or ignored…we all have the right to be heard with respect….SPEAK EVEN IF YOUR VOICE SHAKES.