True To You Mind Body Connections

15/02/2026

14/02/2026

✨ Helping you reconnect with your true self — mind, body & soul ✨

I’m Bridget — a compassionate practitioner supporting healing through massage, hypnotherapy, life coaching, and gentle mind-body work. I help people release what they’ve been carrying (emotionally and physically), feel safe in their bodies again, and move forward with clarity and confidence.

My work is trauma-aware, intuitive, and nurturing — blending touch, subconscious healing, and supportive coaching to create real, lasting change.

🌿 Emotional & physical healing
🌿 Nervous system support


🌿 Gentle subconscious work
🌿 Whole-person care
🌿 A safe space to be truly you

Helping you come home to yourself 💛

09/02/2026

Cheers AI…bit of quirky fun mixing all my offerings
# bridgetsdigitsmassage

05/02/2026

Had a little play with AI…trying to embrace it rather than fear it…kinda quirky but not disappointed 😂😂 welcome to True to You

24/01/2026

It’s a very sad thing when a local fresh fruit & veggie shop and a women’s fitness studio is replaced by fast food giants…when profit rises above health and wellbeing….our healthy choices are taken away during an epidemic of heart disease, obesity, diabetes.

When the main street is flooded with takeaway outlets only to introduce yet another.
The cost of healthy food rises while it’s cheaper to buy greasy fast food soaked in fat and fizzy drink on tap for less than a bottle of water….they call in convenience….I call it a tragedy.

We have to take responsibility for what we nourish our bodies with, what we choose to feed our families.
I’m all for an occasional treat…but let’s choose wisely especially when we are surrounded by advertising for fast food and takeaways on every corner.

24/01/2026

24/01/2026

David Grand, the man who developed Brainspotting.

22/01/2026

21/01/2026

This…I’m truly grateful

20/01/2026

Not one to follow trends but the reflection of looking back to 2016 is a huge reminder of how far I’ve come, how doing the work and healing has changed my life…a decade really feels like a life time ago…

2016 there isn’t really many photos of me, I spent most of that year in survival mode, renting a beautiful villa but no security (evicted early 2017) working at home made it easy to hide away under a heavy blanket of sadness, fear, extreme anxiety….

Years of addictive behaviour was now creating paranoia and I was stuck in repeated patterns…in a tormented relationship that become one of the scariest few years of my life. (Due to my own poor choices)

The highlight of the year was a trip to Australia…a breather…a bit of space…a few moments of peace, safety…freedom
* I rode a camel , enjoyed nature, warmth

2016 was my awakening…I recognised the patterns, I just wasn’t sure how to change them…but something inside was igniting..the need for change …this was the beginning of the end

What I didn’t know was the healing was going to get messy, things were about to get so much worse before they would settle…..but 2016 was when I knew I had to choose change.

So now with the final few weeks of the year of the snake I’m shedding the last residue of an old chapter of my life, I can share my story without shame or being triggered….

Ive done so much healing, I’m constantly doing the work on myself…I haven’t used drugs for many years, I’ve changed my circle, found a new tribe…built a new business ….I’ve grown, the tools I used to help myself are now the tools I’ve learnt to help others.

I’ve spent the last five years gaining qualifications in Life Coaching, NLP, Clinical Hypnotherapy, Trauma Informed Certification, Brainspotting and IRM (Inherited Release Method).

I believe we all have the power to change, it starts with choice….I choose change…2016 was where it was ignited.

04/01/2026

Welcome back 💞 ready to roll into 2026 the year of the horse (begins officially start feb 17) it’s going to be great, the year for freedom and purpose…are you ready to run towards new possibilities?
https:/www.truetoyoulifecoachinghypnotherapy.co.nz/
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Change your Mindset, Change your Life. True To You Life Coaching and Hypnotherapy, Brainspotting & Inherited Release Method - overcome negative mindsets, find clarity, build confidence, and achieve personal growth. Discover our services and testimonials.