Building Blocks Coaching Limited

Building Blocks Coaching Limited HOW ABOUT EATING HABITS HAVE YOU JUST LOST YOUR WAY TRIED EVERY DIET, HACK, TRICK TO LOSE WEIGHT AND ALWAYS FIND IT COMING BACK ON?

Helping 35+,High stress, High powered mums & dads feel stress free and stronger inside and out in 12 weeks or less
| sessions 30-45 mins | lose 10% or more body fat | Eat what you want | Get 10+ pull ups | Get 20+ push ups | Beach ready all year round Coaching High powered, high stress corporate executive women to be stress free and have the strength to do push ups and pull ups with ease is my p

assion, using my STRESSED TO STRONG PROGRAM.

- When you learn how to do a full press up properly with me you will end up feeling stronger than you have ever been before and have the confidence to take on any situation, while watching those feelings of weakness quickly diminish.

- Not only will you see your strength sky rocket but you will see you posture improve and go from hunch backed office worker to perfect posture weather you are standing or sitting, shoulders back and feeling tall and confident while losing that neck and back pain you may have had from long stints of sitting.

-WANT TO FEEL STRONG, WATCH THE FEELINGS OF WEAKNESS COMPLETELY DiMINISH WHEN YOU WORK WITH ME.

-WANT TO LIFT YOUR ARMS WITH CONFIDENCE INSTEAD OF LOOKING AT YOUR ARMS AND ALL YOU SEE IS BINGO WINGS.

- HOW WOULD IT FEEL TO HAVE THE ENERGY YOU HAD WHEN YOU WERE A CHILD RATHER THAN FEELING LIKE SINCE YOU TURNED 40 OR 50 HAVE YOU LOST YOUR HEALTHY VIGOR.

-WHAT ABOUT THAT DRESS, THAT YOU ALWAYS LOVED WEARING, WHEN WAS THE LAST TIME YOU PUT THAT ON AND FELT CONFIDENT AND SEXY?

- WHEN YOU GO RUNNING, CYCLING OR WALKING DO YOUR KNEES, HIPS, ANKLES OR BACK END UP HURTING DURING OR AFTER? With my tried and tested FIRM METHOD and FROM STRESSED TO STRONG PROGRAM, i can help you not only feel strong (do 10 press ups with ease)on the outside but stronger on the inside too, do the things you love without pain, have the confidence to wear that dress and feel more confident in it than ever before and still get to eat all the things you love. If you want to see changes like this in as little as 12 weeks then click the link below and book a 15 MIN FREE NO OBLIGATION CONSULTATION CALL WITH ME OR ONE OF THE TEAM and take the steps to living your best life now! https://calendly.com/the-firm.../getting-to-know-you-call

if you are still not sure check out my website and watch some of the testimonials from some of my clients and see what they have to say about working with me. https://function1fitness.com/

Ready to go now then click the link below and book your FREE 15 MIN NO OBLIGATION CONSULTATION NOW. https://calendly.com/the-firm.../getting-to-know-you-call

Looking forward to talking to you soon. Also with my 150% MONEY BACK GUARANTEE what do you have to lose?

Busy parents, staying fit doesn't have to take hours! Did you know just 10 minutes of movement with your kids can lift y...
25/04/2026

Busy parents, staying fit doesn't have to take hours! Did you know just 10 minutes of movement with your kids can lift your mood and help you reach your goals? Think family dance parties, post-dinner walks, or quick workouts during nap time - these little adjustments can make a big impact!

How do you find time to fit in fitness with your family? Share your thoughts in the comments below! Let’s support each other on this journey together! 🏃‍♂️💖

24/04/2026

"Feeling overwhelmed trying to balance your career, family, and personal health? You're not alone! 🤗

As a strength and conditioning coach for parents, I've seen firsthand the power of community. Together, we rise stronger-empowering each other through sweat! 💪 In our group coaching sessions, you'll find a supportive space filled with like-minded parents who understand the ups and downs of motherhood and fitness.

✨ So why consider group coaching? It’s about accountability, sharing parenting tips, and celebrating every small victory together!

🌈 Ready to embrace a healthier lifestyle? Let’s build the perfect work-life balance. Share your thoughts on this quote or drop your own tips in the comments! Together, we can thrive!"

As a parent, squeezing fitness into your busy life can be a challenge, but it doesn’t have to be! Check out these 4 easy...
23/04/2026

As a parent, squeezing fitness into your busy life can be a challenge, but it doesn’t have to be! Check out these 4 easy tips to create a motivating workout space at home. By designating a family workout zone, you can turn fitness into a fun family activity rather than a chore. Imagine your kids joining in while you break a sweat-everyone wins! 💪

Remember, you’re not just keeping fit for yourself; you’re setting an amazing example for your kids. Ready to make fitness a family priority? Save this post for later, tag a friend who needs it, and share your own tips below! Let's inspire each other!

23/04/2026

As a strength and lifestyle coach, I’ve seen firsthand how empowering our nutrition choices can elevate our parenting journey! "Empowered choices lead to empowered parenting!" rings true, especially when juggling busy lives. Here’s the scoop: simple strategies like meal prepping, mindful snacking, and involving your kids in the kitchen can make all the difference. These are not just tips; they’re game-changers for nourishing your family while keeping your sanity intact! 💪

I’d love to hear from you! What quick recipes or hacks have worked wonders in your home? Let’s swap ideas and support each other on this journey! 🌟

🌟 Hey, Super Moms! 🌟 Balancing motherhood and wellness can feel like juggling! But remember, YOU deserve to prioritize y...
21/04/2026

🌟 Hey, Super Moms! 🌟

Balancing motherhood and wellness can feel like juggling! But remember, YOU deserve to prioritize your health, too! 💪

Here are 5 Essential Postnatal Recovery Exercises you can easily do at home, even with a little one by your side:

1. Pelvic Tilts: Strengthen your core and improve posture.
2. Glute Bridges: Activate those glutes and relieve lower back tension.
3. Wall Push-Ups: Get your upper body stronger without straining.
4. Seated Leg Lifts: Tone those legs while sitting with baby.
5. Squats: A fun way to incorporate movement while picking up toys!

✨ Top Tip: Focus on your form over reps-quality over quantity is key in your recovery journey. Your body has been through a lot; let’s give it the love it deserves!

As your supportive coach, I’m here to empower you every step of the way. Need personalized guidance? Check out my online coaching programs tailored for busy parents like you!

👉 Comment with "YES" if you're ready to invest in YOU!

Hey parents! 🤗 Balancing work, family, and a bit of “me time” can be a juggling act-believe me, I know! You might feel l...
20/04/2026

Hey parents! 🤗 Balancing work, family, and a bit of “me time” can be a juggling act-believe me, I know! You might feel like your fitness goals are always on the back burner, but they don’t have to be! 🌟

Here’s a quick tip to get you started: Try creating a 15-minute home workout that the whole family can join in on! Whether it's a fun dance-off in the living room or a quick circuit with simple equipment, it’s a great way to bond and break a sweat, all while keeping things manageable.

I love helping parents find ways to incorporate fitness seamlessly into their busy lives. So, I want to hear from you! 🌈💬 What questions do you have about fitting fitness into your schedule? Let’s chat! I'll respond to all your comments.

💖 Drop your questions below, and let’s make health a family affair!

Hey Moms! 💪✨ Remember, recovery isn’t just about what you’ve lost; it’s about rediscovering your strength! Here’s a quic...
20/04/2026

Hey Moms! 💪✨

Remember, recovery isn’t just about what you’ve lost; it’s about rediscovering your strength! Here’s a quick tip to help you build that core support while bonding with your little one.

🌟 Try this gentle bodyweight exercise at home:
1. Baby Bridge: Lay on your back with your knees bent and feet flat on the floor. Place your baby on your hips and lift your hips towards the sky, engaging your glutes and core. Hold for a moment, and gently lower back down. Repeat 8-10 times. It’s a win-win: strengthen your body while enjoying precious moments together! ❤️

Let's embrace the journey of motherhood and rebuild our strength, one step at a time. 💖🌼 Share your experiences below! What’s one thing you’ve loved doing with your baby that also benefits your health? 👇👇

📝 Note to Self: Prioritize YOUHey there, mamas! 🌟 Just a quick reminder: even in the chaos of parenting, you deserve to ...
19/04/2026

📝 Note to Self: Prioritize YOU

Hey there, mamas! 🌟 Just a quick reminder: even in the chaos of parenting, you deserve to take a little time for yourself, even if it's just 20 minutes. 🕐

When I first became a mom, I thought my fitness goals had to take a backseat. But then I discovered something incredible-home workouts can be effective, empowering, and fun! 💪✨ With just a yoga mat and some basic equipment, you can turn your living room into your personal fitness sanctuary.

Here’s a simple tip: Start with gentle exercises that focus on rebuilding strength and stability in your core. Think about moves like glute bridges and modified push-ups-they're quick, efficient, and designed for your postnatal recovery. Trust me, incorporating even a bit of movement daily can make a world of difference.

So please, take those precious minutes! You are stronger than you think, and this journey isn’t just about the scales; it's about feeling good in your own skin. 😉

What little victories have you celebrated in your fitness journey as a mom? Let's share and uplift each other! ❤️👇

18/04/2026

Hey Mamas! 🌼 Let’s talk about entering a powerful partnership with your health without adding more to your plate! As a busy parent, you might feel like your fitness goals get sidelined amidst family commitments. Trust me, I’ve been there too! 🌸

When I began my journey as a strength and lifestyle coach, I understood the struggle all too well. Between playdates, school runs, and meal preps, who has time for “intense workouts”? But here’s the secret: achieving your fitness goals while nurturing your family life is totally doable!

🎉 That’s exactly why I created our Full Coaching Program! Tailored explicitly for parents juggling hectic schedules, here’s what makes it special:

1. Flexible Fitness Plans: Our workouts can seamlessly fit into your day, whether it's a quick session during nap time or an energizing family activity.

2. Family-Friendly Nutrition: I’ll help you craft a nutrition plan that's not only great for you but delicious enough the whole family will love!

3. Supportive Community: You’ll connect with an uplifting group of parents who get it. Together, we celebrate every win-big and small!

It’s time to prioritize YOU! ❤️ Embrace your strength, reclaim your vitality, and set achievable goals that sync perfectly with family life.

🎥 Get ready to feel empowered! If you’re ready to take the leap towards your vibrant self, drop a 🌟 in the comments! Let’s chat about how you can get started today!

Hey Moms! 🌟 Juggling parenting and self-care can be a real balancing act, but don't forget to cheer for yourself! You’re...
17/04/2026

Hey Moms! 🌟 Juggling parenting and self-care can be a real balancing act, but don't forget to cheer for yourself! You’re doing an amazing job! 🙌

I’ve found that starting my day with just five minutes of deep breathing helps me feel more grounded amidst the chaos. 💖 What are your favorite ways to stay active? I’d love to hear your tips and stories in the comments! Let's support each other on this journey!

Hey Busy Moms! We know how tricky it can be to squeeze fitness into your hectic family life. That’s why we’re sharing 5 ...
16/04/2026

Hey Busy Moms!

We know how tricky it can be to squeeze fitness into your hectic family life. That’s why we’re sharing 5 practical strength and conditioning tips to help you stay active without feeling overwhelmed.

1. Incorporate Play: Make family time workout time! Get active with your kids-play tag, dance, or set up an obstacle course in your backyard. Everyone wins when you’re having fun!

2. Use Household Items: Get creative with your environment! The couch can be your tricep dip station, and stairs are perfect for quick step-ups. Everyday items can transform into handy workout tools, making it easier to fit in some exercise.

3. Schedule Mini Workouts: Carve out short chunks of time during your day for focused workouts. Just 10-15 minutes of strength training consistently can make a significant difference!

4. Partner Up: Team up with another parent for motivation! Whether it's a morning jog, an online workout, or just sharing your fitness goals, having someone by your side can help you stay committed.

5. Set Realistic Goals: Rather than aiming for perfection, establish achievable weekly fitness goals that mesh with your lifestyle. Celebrate those small wins to keep your motivation alive!

Feeling ready to embrace fitness amidst the chaos? Share your favorite ways to stay active below or tag a friend who could use these tips! Let’s lift each other up because a healthy family starts with you!

Also come join us on our open day 23/04/2026 and experience what our small but mighty community in Havelock norh is like.

Limited to the first 4 mums.

Comment "CLASS" to claim your spot.

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