Sampson Djima Coaching Strength

Sampson Djima Coaching Strength HOW ABOUT EATING HABITS HAVE YOU JUST LOST YOUR WAY TRIED EVERY DIET, HACK, TRICK TO LOSE WEIGHT AND ALWAYS FIND IT COMING BACK ON?

Helping 35+,High stress, High powered mums & dads feel stress free and stronger inside and out in 12 weeks or less
| sessions 30-45 mins | lose 10% or more body fat | Eat what you want | Get 10+ pull ups | Get 20+ push ups | Beach ready all year round Coaching High powered, high stress corporate executive women to be stress free and have the strength to do push ups and pull ups with ease is my passion, using my STRESSED TO STRONG PROGRAM.

- When you learn how to do a full press up properly with me you will end up feeling stronger than you have ever been before and have the confidence to take on any situation, while watching those feelings of weakness quickly diminish.

- Not only will you see your strength sky rocket but you will see you posture improve and go from hunch backed office worker to perfect posture weather you are standing or sitting, shoulders back and feeling tall and confident while losing that neck and back pain you may have had from long stints of sitting.

-WANT TO FEEL STRONG, WATCH THE FEELINGS OF WEAKNESS COMPLETELY DiMINISH WHEN YOU WORK WITH ME.

-WANT TO LIFT YOUR ARMS WITH CONFIDENCE INSTEAD OF LOOKING AT YOUR ARMS AND ALL YOU SEE IS BINGO WINGS.

- HOW WOULD IT FEEL TO HAVE THE ENERGY YOU HAD WHEN YOU WERE A CHILD RATHER THAN FEELING LIKE SINCE YOU TURNED 40 OR 50 HAVE YOU LOST YOUR HEALTHY VIGOR.

-WHAT ABOUT THAT DRESS, THAT YOU ALWAYS LOVED WEARING, WHEN WAS THE LAST TIME YOU PUT THAT ON AND FELT CONFIDENT AND SEXY?

- WHEN YOU GO RUNNING, CYCLING OR WALKING DO YOUR KNEES, HIPS, ANKLES OR BACK END UP HURTING DURING OR AFTER? With my tried and tested FIRM METHOD and FROM STRESSED TO STRONG PROGRAM, i can help you not only feel strong (do 10 press ups with ease)on the outside but stronger on the inside too, do the things you love without pain, have the confidence to wear that dress and feel more confident in it than ever before and still get to eat all the things you love. If you want to see changes like this in as little as 12 weeks then click the link below and book a 15 MIN FREE NO OBLIGATION CONSULTATION CALL WITH ME OR ONE OF THE TEAM and take the steps to living your best life now! https://calendly.com/the-firm.../getting-to-know-you-call

if you are still not sure check out my website and watch some of the testimonials from some of my clients and see what they have to say about working with me. https://function1fitness.com/

Ready to go now then click the link below and book your FREE 15 MIN NO OBLIGATION CONSULTATION NOW. https://calendly.com/the-firm.../getting-to-know-you-call

Looking forward to talking to you soon. Also with my 150% MONEY BACK GUARANTEE what do you have to lose?

02/02/2026

Comment "PLAN" and I will help you build a simpler plan that works for your life not someone else's.

01/02/2026

DM ME "MUM" TO START MAKING A CHANGE.

30/01/2026

DM me "STRENGTH" and you can have access to my foolproof 3 exercise workout plan.

29/01/2026

Most parents don’t need another plan.
They need a simpler one.

One that still works when:

Work runs late

The kids need you

You’re tired, stressed, or low on time

Because the goal isn’t perfection.
The goal is showing up even when it’s messy.

That’s how consistency is built.
That’s how strength is built.
That’s how body fat comes off and stays off.

If you’re a Mum or Dad who’s sick of starting again every Monday and wants real progress that fits real life…

👇
Comment PLAN and I’ll show you how we make it simple enough to actually stick to.

(There’s only one level. And it’s hard. But it’s doable.)

24/01/2026

Comment "PLAN" if you would like a plan that fits your life not plan that you have to fit in to your life.

22/01/2026

DM me or Comment "STRENGTH" and I will show you how as busy parent with no time to go the gym because you have a business to run or a high powered job that already takes up all your time, thay you can be your strongest, Feel your fittest, even with no time.

29/12/2025

As a parent, stop obsessing over the little things.
Missed a workout?
Ate off plan?
Had a bad night’s sleep?
None of that matters long term.

What does matter:
✔ Showing up again tomorrow
✔ Nailing the basics most days
✔ Building habits your kids can copy

Your kids don’t need perfect.
They need consistent.

Do this instead: focus on the next small win and keep moving forward.

If you’re a parent who wants simple, sustainable results — hit follow.

No regrets, just learnings.
27/12/2025

No regrets, just learnings.

25/12/2025

If you are waiting for new years to make your changes you have already failed.

The best time to start was 10 years ago and the second best time was yesterday and the third best time is NOW!

Send me a 👍 if you have started already or starting now.

Why Hard Truths Cut Deep (And Why That Matters)Hard truths hurt because they challenge the stories we've built about our...
23/12/2025

Why Hard Truths Cut Deep (And Why That Matters)

Hard truths hurt because they challenge the stories we've built about ourselves. When someone tells you that you're being selfish, that your work isn't good enough, or that you're the common denominator in your failed relationships, it doesn't just sting—it threatens the very foundation of how you see yourself.

We spend years constructing a self-image, carefully selecting which traits to acknowledge and which to ignore. A hard truth is like someone turning on the lights in a room you've deliberately kept dark. The discomfort isn't just emotional—it's existential. You're being asked to revise your understanding of who you are, and that revision feels like loss.

But here's what makes hard truths irreplaceable:

They show you the gap between who you think you are and how you actually show up in the world. That gap is where all your opportunities for growth live. Without someone willing to name what you can't or won't see in yourself, you remain trapped in patterns you don't even know you're repeating.

The people who deliver hard truths—when they do it from a place of genuine care—are offering you something precious. They're risking the relationship to give you information that could change your life.

They see potential in you that your current behavior is blocking.

Growth doesn't happen in comfort. It happens in the moment after the hard truth lands, when you have a choice: defend the old version of yourself, or get curious about what might be true in what you just heard. The courage isn't in hearing the truth without flinching. It's in sitting with the discomfort long enough to learn from it.

The hard truths you avoid today become the regrets you carry tomorrow.

Follow if you aren't afraid of the truth. A page for the brave!

While 91% of women struggle with body dissatisfaction, my clients have discovered...the secret to body positivity.If you...
23/12/2025

While 91% of women struggle with body dissatisfaction, my clients have discovered...the secret to body positivity.

If you want to know what it is comment "change" on this post and I will personally message you.

22/12/2025

READ CAPTION
Make sure to READ to the end!

Professional Impact
Career Consequences

38% of women believe their appearance affects career advancement

52% of women spend more on appearance for work than personal time

44% of women avoid leadership roles due to confidence issues

61% of women worry about being taken seriously based on appearance

33% of women have avoided job interviews due to body image concerns

While 91% of women struggle with body dissatisfaction, my clients have discovered...

That focusing on building strength and changing habits and behaviours, trumps focusing on fatloss as that ends up happening as a side effect of getting strong and having healthy habits and behaviours.

Follow to become part of this growing community.

Address

Havelock

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+642102881726

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