The Nourished Mum

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The Nourished Mum

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Jayde Wood | Pilates Instructor | Clinical Nutritionist | Mum

🌱 I’m Jayde - Mum of 2, lover of Pilates, good food & a balanced approach to wellbeing
🌱 info@bespokewellness.nz

13/10/2025

🫶🏻Little Legends Pilates helps mums rebuild their foundation — to feel stronger, more confident, and more connected than ever.

Join our Mat Pilates for Mums & Minis — where movement meets motherhood 💛

These classes are designed to help you rebuild strength, regain confidence, and enjoy quality time with your little legend.

💪🏼It’s your moment to move, stretch, and smile — all while your mini legend explores beside you. Whether you’re wee one is an infant, toddler or preschooler, or if you would just like to come on your own for some YOU time, all levels of legends are welcome in our classes.

🙋🏻‍♀️Sessions are run by Jayde Wood; fellow Mum of Mini legends & Pilates Instructor.

📆6 Week block beginning Friday 31st October
⏰ 9.30am -10.15am
📍5 John Street, Winton (Senior Citizens Centre)

Join via link in Bio or pop me a message with any questions!

05/10/2025

🚀 Pilates, but make it POWERFUL 🚀

Our upcoming Pilates block is ready to LAUNCH in just 3 x days with only 3 x spots remaining! It’s all about building strength, stamina, and confidence whilst having loads of fun along the way.

💥 Dynamic sessions to fire up your core
💥 Sweat, strength & seriously good vibes
💥 Small group = big results

📅 Starts 9th October (This Thursday)
📍 Myross Bush School hall
⚡️ Just 3 x spots left, will one of them be yours?!

Let’s get strong, let’s get moving, let’s make it the BEST block yet! Who’s in? 🙌🏼

Book via link in Bio or drop me a DM 📧
(5 x concession card pass now available too!)

19/09/2025

Still on the fence about our Mat Pilates classes?

Here’s some feedback from some of our tried & tested regulars that work it on the Mat with me each week!

Not going to lie, I thought someone was cutting onions when I started reading these 🧅🥹

Incredibly grateful to be able to build this sort of community! Turning up to teach each week is a pleasure, seeing this dedicated bunch 🫶🏻

Check out the link in our Bio, if you’re keen to join the goodness!

18/09/2025

The Doors are OPEN for Term 4 Mat Pilates enrollments 🔥

If you are after a place where you can come as you are, feel comfortable no matter your fitness level, enjoy a laugh and increase your fitness & strength.. you’ve found the right page!

Our Myross Bush Pilates classes are exactly that: one night a week where you get to put yourself first, fill up your own cup and leave feeling the best version of yourself.

I absolutely adore this crew, and cannot wait to see what fun, spice & all things nice we can bring for Term 4!

Spaces are strictly limited to ensure you can get the quality workout you deserve. If you’re keen to book - jump on the link in my bio. Or if you have any questions - pop me a message here 🫶🏻

Address

Invercargill
9812

Website

http://www.thenourishedmum.co.nz/

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Our Story.

Hi, I'm Jayde - a Registered Nutritionist based in the deep South of NZ.

I am extremely passionate about providing Holistic but realistic Nutrition solutions to help you live your healthiest, happiest life.

I'm on a mission, to take the confusion out of Nutrition and strip it back to basics to keep food at its simplest and healthiest best. No idealism of 'perfection', no counting points or restrictions, just honest, professional advice without the Nutri-bullocks.

Achieving optimal health encompasses addressing every area that affects our wellbeing. Nutrition is the cornerstone of my treatment in clinic but it will not suffice as a stand-alone approach if we do not address the other factors that influence our health or disease state. This means diving into some areas of your health you may not have thought about before; looking at your sleep, stress, emotions and physical activity level as well. All areas of our health are inter-dependant on one another and effective treatment truly relies on investigating your entire health picture.