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Beef N Butter NZ

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Beef N Butter NZ

Real food. Real strength. Real results. Meat based living for hormone balance, fat loss, and deep health. Built by a mother of four, trainer, and coach. Strong.

Sharing what actually works: meat, mindset, and metabolic health. Simple. Satisfied.

01/12/2025

If you’re tired of “health” feeling like a full-time job… come closer.
This is your reminder that you don’t need 47 supplements, 6 meals prepped in glass containers, a colour-coded fridge or a science degree to feel good.

You just need:
🥩 Real meat
🧈 Real fat
🍳 Real meals that keep you full
💛 A routine simple enough to actually stick to

That’s it.
Strong. Simple. Satisfied.
That’s the Beef n Butter way.

What’s ONE simple thing you did today that your future self will thank you for?

28/11/2025

There’s something about simple living that just makes sense.

Real food.
Real heat.
Real life.
Real freedom.

We grew up on steak dinners, wood fires, cash in the pocket, and a freezer full of wild meat.
Somewhere along the way, life got noisy… but the truth didn’t change.

Eat the steaks.
Heat your home.
Use cash.
Hunt your food.
Drive what you want.
LIVE FREE.

Beef n Butter is just bringing us back to who we’ve always been —
Kiwi, grounded, and unbothered by the noise.

What’s the one “old school” thing YOU still do because it just feels right? 👇🔥
I’ll share mine in the comments.

26/11/2025

Life isn’t fancy

Long day.
Fell asleep on the couch.
Didn’t get the groceries done.
But I still ate real food tonight.

Bacon + chicken wings.
Simple. Satisfying. Done.

This lifestyle works because it doesn’t fall apart when life gets busy — it adapts with you.

Fresh start tomorrow.
Stay Lazy Primal 💪🔥
Strong • Simple • Satisfied

25/11/2025

🔥 Beef n Butter Meal Prep: Simple, Strong, Satisfying 🔥

Today’s prep is nothing fancy — just real food that actually fuels you.

🥩 Sausage & Egg Scramble
High fat, high protein, zero confusion.
Cook once, eat twice… and stay full for hours.

🍳 Lazy Primal Chicken Buns
Leftover chicken, eggs, and baking powder.
Mix → blob → bake.
Soft, buttery, perfect for work days.
(And yes… they freeze like a dream.)

This is how you win the week without overthinking it.
Strong. Simple. Satisfied.
Exactly how we roll around here. 💛

What are YOU meal prepping for the week?

23/11/2025

Nothing fancy — just real food, real life, and a little peace before the week hits.

Some days it’s steak, some days it’s leftover chops, some days it’s just coffee and a deep breath.
No rules. No pressure.
Just eating like a human and keeping things simple.

Hope you’re all getting a quiet moment today.
What’s on your plate?

17/11/2025

If you’re tired, foggy, or hormonal… it’s probably not your age.
It’s your food.

We’ve normalised kids’ cereal, seed oils, low-fat-everything, “healthy whole grains”…
…and then wonder why everyone’s exhausted by 2pm.

Here’s the truth nobody likes:
Your body runs better on real food. Meat. Fat. Salt.
Not $400 supplement stacks.
Not the latest influencer diet.
Just the stuff your grandparents ate without thinking.

And no — you don’t need to be perfect.
You just need to be realistic.
Eat food that actually fuels you.
Drop the noise. Keep it simple.

Strong. Simple. Satisfied.
That’s the whole Beef n Butter vibe.
And honestly? It works.

What’s ONE “healthy” food you ditched…
…that changed everything? 👇🔥

06/11/2025

I’m about one more flaky air-fryer basket away from buying the Ninja Crispi Glass one.

Because apparently my current air fryer
has decided to season my food with… itself.
Crunchy chicken? No babe — that’s the coating.

I want glass.
Clean. Clear. Zero chemicals.
If something’s going in my mouth, I’d like it not to be…
Teflon confetti.

My hormones are already doing backflips —
they don’t need PFAS joining the circus.

So yes, I’m upgrading.
Because I deserve an air fryer that isn’t trying to kill me slowly.

30/10/2025

It’s not the big things that wear you down.
It’s the tiny ones.

The “I should mow the lawn.”
The “I’ll clean that later.”
The “I’ll just sit for five minutes first.”

They pile up.
Not in your house — in your head.

You start carrying them around.
Every undone thing whispering, “You’re falling behind.”

So you make a coffee. Scroll a bit. Tell yourself,
“It’s too windy anyway.”

But that’s not the killer.
The killer is the constant background noise —
that quiet hum of I still haven’t done it.

It’s not laziness. It’s weight.
And it grows heavier the longer you let it sit.

Here’s the fix:
Pick one small thing. Do it.
Not because it changes your life —
but because it reminds you you’re in charge of it.

29/10/2025

🔥 Stretch & Strategy Tips

• Cook once, eat twice: roast both chickens at once and portion into containers.
• Save the fat/drippings from every cook — it’s free cooking oil and calories.
• Alternate days: chicken one day, beef or pork the next — keeps it satisfying.
• Boil the bones: homemade broth = free electrolytes + flavour.
• Optional splurge: if a few dollars remain, grab extra eggs or bacon ends.

👉 Tight weeks happen. The trick is to simplify, not starve.
Strong. Simple. Satisfied. 💪

Let me know if you want a cup or t’shirt.

22/10/2025

Let’s settle this once and for all…

🥩 Ribeye
🍖 Lamb chops
🥓 Bacon
🧈 Or butter straight off the knife?

What’s your non-negotiable on the plate?
(You can only pick one 👇)

07/10/2025

🤣🤣🤣 love this

04/10/2025

📦 Meal prep 101

✔️ 3.2 kg of mince cooked down and bagged
✔️ 10+ cheesy chaffles stacked and frozen
✔️ Butter on deck
✔️ Eggs, drumsticks, and a plan
✔️ No guesswork. No slipping. Just results.

This is what meat mode looks like when you’re serious about hitting goals 💪
Simple. Repeatable. Delicious.

Whether you’re chasing fat loss, hormones balanced, or just don’t want to think about what’s for dinner — this way works.

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