Beef N Butter NZ

Beef N Butter NZ Real food. Real strength. Real results. Meat based living for hormone balance, fat loss, and deep health. Built by a mother of four, trainer, and coach. Strong.

Sharing what actually works: meat, mindset, and metabolic health. Simple. Satisfied.

I’m about one more flaky air-fryer basket away from buying the Ninja Crispi Glass one.Because apparently my current air ...
06/11/2025

I’m about one more flaky air-fryer basket away from buying the Ninja Crispi Glass one.

Because apparently my current air fryer
has decided to season my food with… itself.
Crunchy chicken? No babe — that’s the coating.

I want glass.
Clean. Clear. Zero chemicals.
If something’s going in my mouth, I’d like it not to be…
Teflon confetti.

My hormones are already doing backflips —
they don’t need PFAS joining the circus.

So yes, I’m upgrading.
Because I deserve an air fryer that isn’t trying to kill me slowly.





It’s not the big things that wear you down.It’s the tiny ones.The “I should mow the lawn.”The “I’ll clean that later.”Th...
30/10/2025

It’s not the big things that wear you down.
It’s the tiny ones.

The “I should mow the lawn.”
The “I’ll clean that later.”
The “I’ll just sit for five minutes first.”

They pile up.
Not in your house — in your head.

You start carrying them around.
Every undone thing whispering, “You’re falling behind.”

So you make a coffee. Scroll a bit. Tell yourself,
“It’s too windy anyway.”

But that’s not the killer.
The killer is the constant background noise —
that quiet hum of I still haven’t done it.

It’s not laziness. It’s weight.
And it grows heavier the longer you let it sit.

Here’s the fix:
Pick one small thing. Do it.
Not because it changes your life —
but because it reminds you you’re in charge of it.

🔥 Stretch & Strategy Tips• Cook once, eat twice: roast both chickens at once and portion into containers.• Save the fat/...
29/10/2025

🔥 Stretch & Strategy Tips

• Cook once, eat twice: roast both chickens at once and portion into containers.
• Save the fat/drippings from every cook — it’s free cooking oil and calories.
• Alternate days: chicken one day, beef or pork the next — keeps it satisfying.
• Boil the bones: homemade broth = free electrolytes + flavour.
• Optional splurge: if a few dollars remain, grab extra eggs or bacon ends.

👉 Tight weeks happen. The trick is to simplify, not starve.
Strong. Simple. Satisfied. 💪



Let me know if you want a cup or t’shirt.

Let’s settle this once and for all…🥩 Ribeye🍖 Lamb chops🥓 Bacon🧈 Or butter straight off the knife?What’s your non-negotia...
22/10/2025

Let’s settle this once and for all…

🥩 Ribeye
🍖 Lamb chops
🥓 Bacon
🧈 Or butter straight off the knife?

What’s your non-negotiable on the plate?
(You can only pick one 👇)

💥 Life’s been a little crazy the last few weeks — bung ankle + head down building a new project 👀But tomorrow kicks off ...
30/09/2025

💥 Life’s been a little crazy the last few weeks — bung ankle + head down building a new project 👀

But tomorrow kicks off a new month, and I’m going all in on Beef n Butter mode 🥩🔥

👉 100% carnivore for October.
👉 Back to basics: strong, simple, satisfied.

Who’s with me? 🙌 Stronger in numbers, people. Let’s do this together. 💪

What’s your go-to comfort meal — and do you feel better or worse after it?
30/09/2025

What’s your go-to comfort meal — and do you feel better or worse after it?

👉🏻 Just start again ☺️
27/09/2025

👉🏻 Just start again ☺️

🥓 … who’s been here?➡️ You buy snacks “for the kids” but somehow they disappear.➡️ You tell yourself “just one square of...
25/09/2025

🥓 … who’s been here?

➡️ You buy snacks “for the kids” but somehow they disappear.
➡️ You tell yourself “just one square of chocolate” and half the block is gone.
➡️ You start strong in the morning… then 3pm hits and the wheels fall off.

I used to do all of it 🙋‍♀️ — until I stopped fighting with food and just ate meat + butter. Simple. Filling. No cravings.

💬 So tell me… what’s YOUR food weakness?
👉 Chocolate
👉 Hot chips
👉 Ice cream
👉 Something else?

Drop it below 👇 so we can laugh (and be real) together.

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