22/01/2026
Staying active is important — recovering well matters just as much. 🏃♂️💪
Whether it’s sport, exercise, or everyday movement, muscle soreness and joint stiffness can slow you down over time. Red and near-infrared light therapy is gaining scientific recognition as a safe, non-invasive way to support sports recovery.
By working at a cellular level, it helps reduce inflammation, improve circulation, and support muscle and joint repair — all from the comfort of home. ✨
Whether you’re training regularly, staying active, or recovering from overuse and strain, light therapy can be a valuable addition to your recovery routine.
👉 Read the full article to learn how it works and which devices may suit your needs:
🔗 https://infraredlights.co.nz/blogs/news/red-and-infrared-light-therapy-for-sports-recovery
🇳🇿 We are New Zealand’s Red & Infrared Light Specialists ⭐
Proudly NZ owned and operated by Ian and Jan Smith in Kerikeri, Bay of Islands.
❗ Disclaimer: The information in this article is for informational purposes only and not medical advice. Always consult a qualified healthcare professional before starting new treatments.
Discover how red and infrared light therapy supports faster recovery, reduces inflammation, and eases muscle and joint pain for athletes.