14/01/2026
Please remember that the first sign that our mental health is suffering
isn’t a su***de attempt,
and it isn’t an emotional breakdown.
It begins quietly.
Soft changes that we often ignore.
It starts with waking up exhausted
—even after sleeping for hours.
It shows up in struggling to get out of bed,
losing interest in things we once enjoyed,
and feeling a heavy lack of motivation.
Sometimes it looks like not having an appetite,
or battling constant gut issues,
skin breakouts,
and a sudden drop in energy.
For others, it comes as a decreased libido,
feeling lost or stuck,
or slowly disconnecting from the world around us.
There may be brain fog that makes simple tasks feel overwhelming,
fatigue that follows you everywhere,
irritability you can’t explain,
or self-sabotaging behaviours that leave you wondering why you did what you did.
It can even appear in disturbed sleep,
sleeping too much,
sleeping too little,
or sleeping without rest.
These are the subtle warning signs.
The quiet whispers.
The little alarms we push aside because “we’re fine.”
But your body always speaks.
It warns you gently at first.
It asks for attention, rest, healing, and care.
Listen to it before it has to scream.
Your wellbeing matters long before the breakdown.
You deserve peace before the pain gets loud.
