Recovery Hub

25/03/2026

Recovery doesn’t just start after the game.

To help prevent injury, it starts before it.

06/02/2026

SHOW US YOUR MOVEMENT 🔥

Whether it’s Strava, Fitbit, Apple Watch or Samsung Health, we want to see it.

✅ Tag in your movement on Instagram

💥 Redeem a 60 min compression session for the price of 30 mins

Move your body, then let us handle the recovery 😮‍💨

06/02/2026

Forget the overpriced dinner.
Come get hot and steamy instead 😮‍💨🔥

We’re staying open later this Valentine’s Day for anyone wanting a different kind of date night.

Sauna + cold plunge + that post-session glow.

Book your spot via Fresha!

Xoxo
RECOVERY HUB ❤️

04/02/2026

Open for Waitangi Day 🖤
9AM - 8PM

19/12/2025

🎄 A little extra to say thank you.
Spend $100+ on gift vouchers in-store and we’ll add a FREE $20 voucher on us.
Perfect for last-minute Christmas gifting 🤍
📍 In-store only
💳 Afterpay available

15/12/2025

Small Business Shoutout 🤍

Running a small business isn’t easy.
It takes commitment, resilience, and a lot of behind-the-scenes effort to keep things moving day after day.

We know many small business owners and teams have carried extra pressure over the past few years, and this festive season felt like the right time to give something back for the support they have given us.

The Recovery Hub Rest & Reset Awards are our way of supporting the businesses that keep our local community thriving.

Nominate a small business who deserves the opportunity to rest, reset, and recharge — and they could win a 2-hour group recovery session for their team (up to 10 people).

Because supporting local also means supporting the people behind it.

Winner will be announced Wednesday 6pm.
*Must be redeemed within by end of March 2026.

26/11/2025

10/11/2025

✨ Your new weekly wellness routine just dropped ✨

Whether you’re chasing performance or peace of mind, we’ve got a membership to match!

🔥 Traditional Recovery — $49/week
Unwind with 3x sauna + ice bath sessions and 3x compression boots to recharge your body.

💫 Infrared Reset — $69/week
Feel lighter and recover faster with infrared sauna, ice bath, and lymphatic rollers.
+ Bring a mate and they get 50% off their session.

26/10/2025

25/10/2025

At Recovery Hub, we offer a range of cold immersion options for a reason.
Your nervous system responds differently at each level, and how long you stay matters just as much as the temperature. Everybody responds differently!

Sympathetic nervous system → “Fight or flight”

This is your body’s stress mode, it kicks in when you’re in danger or under pressure.
Your heart rate rises, breathing speeds up, and blood flow shifts to help you react.
This is why we don’t push people to “go as long as they can.”
We’d rather see controlled breathing for 10 seconds than irregular breathing for 2 minutes.
When your breath becomes unsteady, your body believes something’s wrong and that’s when the stress response takes over.
Because we want you walking out feeling better than you walked in, we want to avoid going into “Fight or Flight” mode.

Parasympathetic nervous system → “Rest and recover”

This is the calming side. It slows your heart rate, improves digestion, and brings your body back into balance after stress.
When your breathing is steady, your body knows you’re safe and in control of the situation, that’s when the real benefits of cold exposure kick in.
You recover faster, feel calmer, and train your nervous system to handle stress better in daily life.

Applying the same methods in the ice bath, to everyday situations is what we are trying to encourage and achieve. Because if you can breathe through physical pain, imagine what breathing can do while emotionally unregulated.

19/09/2025

In Motion X Recovery Hub

For just $70 per week, you’ll get the perfect balance of movement and recovery!

What’s included each week:
💪 1x Reformer Pilates class
🧘 1x Mat Pilates class
🌀 1x 45-min Roller session (muscle release)
⚡ 1x 30-min Compression session (boost circulation & recovery)

This Reset Membership is designed to keep you moving, recovering, and feeling your absolute best.

👉 Secure your spot today at www.recoveryhub.co.nz

14/08/2025

Swearing is allowed — and Nooroa will swear with you.
The room is soundproof, so we won’t judge… or listen.