Recovery Hub

15/12/2025

Small Business Shoutout 🤍

Running a small business isn’t easy.
It takes commitment, resilience, and a lot of behind-the-scenes effort to keep things moving day after day.

We know many small business owners and teams have carried extra pressure over the past few years, and this festive season felt like the right time to give something back for the support they have given us.

The Recovery Hub Rest & Reset Awards are our way of supporting the businesses that keep our local community thriving.

Nominate a small business who deserves the opportunity to rest, reset, and recharge — and they could win a 2-hour group recovery session for their team (up to 10 people).

Because supporting local also means supporting the people behind it.

Winner will be announced Wednesday 6pm.
*Must be redeemed within by end of March 2026.

26/11/2025

10/11/2025

✨ Your new weekly wellness routine just dropped ✨

Whether you’re chasing performance or peace of mind, we’ve got a membership to match!

🔥 Traditional Recovery — $49/week
Unwind with 3x sauna + ice bath sessions and 3x compression boots to recharge your body.

💫 Infrared Reset — $69/week
Feel lighter and recover faster with infrared sauna, ice bath, and lymphatic rollers.
+ Bring a mate and they get 50% off their session.

26/10/2025

25/10/2025

At Recovery Hub, we offer a range of cold immersion options for a reason.
Your nervous system responds differently at each level, and how long you stay matters just as much as the temperature. Everybody responds differently!

Sympathetic nervous system → “Fight or flight”

This is your body’s stress mode, it kicks in when you’re in danger or under pressure.
Your heart rate rises, breathing speeds up, and blood flow shifts to help you react.
This is why we don’t push people to “go as long as they can.”
We’d rather see controlled breathing for 10 seconds than irregular breathing for 2 minutes.
When your breath becomes unsteady, your body believes something’s wrong and that’s when the stress response takes over.
Because we want you walking out feeling better than you walked in, we want to avoid going into “Fight or Flight” mode.

Parasympathetic nervous system → “Rest and recover”

This is the calming side. It slows your heart rate, improves digestion, and brings your body back into balance after stress.
When your breathing is steady, your body knows you’re safe and in control of the situation, that’s when the real benefits of cold exposure kick in.
You recover faster, feel calmer, and train your nervous system to handle stress better in daily life.

Applying the same methods in the ice bath, to everyday situations is what we are trying to encourage and achieve. Because if you can breathe through physical pain, imagine what breathing can do while emotionally unregulated.

19/09/2025

In Motion X Recovery Hub

For just $70 per week, you’ll get the perfect balance of movement and recovery!

What’s included each week:
💪 1x Reformer Pilates class
🧘 1x Mat Pilates class
🌀 1x 45-min Roller session (muscle release)
⚡ 1x 30-min Compression session (boost circulation & recovery)

This Reset Membership is designed to keep you moving, recovering, and feeling your absolute best.

👉 Secure your spot today at www.recoveryhub.co.nz

14/08/2025

Swearing is allowed — and Nooroa will swear with you.
The room is soundproof, so we won’t judge… or listen.

14/08/2025

Cupping — What the Marks Mean?

Cupping uses gentle suction to draw blood to (and away from) specific areas, helping with:

-Muscle recovery

-Blood flow stimulation

-Reducing inflammation

-Easing chronic pain

It’s not just about the marks — it’s about what they reveal. From improved circulation to helping clear long-term muscle tension, cupping is a powerful recovery tool. Marks fade in a few days, but the benefits last much longer.

Dark Red / Purple – Long-term stagnation or build-up of toxins
Bright Red – Recent injury or inflammation
Light Pink – Healthy blood circulation

Most marks fade within a few days to a week or two.

For more information, contact Nooroa directly.

14/08/2025

From knots to no knots. From "rump steak to fillet steak". Mike’s words, not our. But we couldn’t agree more. Nooroa’s deep tissue work gets results, every time.

Nooroa offer's a wide range of massage services, limited spots available.

14/08/2025

New Packages Now Available

We’ve bundled our most-loved services into value-packed combos designed to help you recover better, faster, and for less.

From quick reset sessions to full two-hour rituals, there’s something for every schedule and budget.

Check them out on Fresha and lock in your next recovery session.
https://www.fresha.com/book-now/recovery-hub-mnaux70e/all-offer?share=true&pId=1211707

Explore Recovery Hub, a family-owned wellness and recovery center and sauna in Central Lower Hutt, Wellington. We are dedicated to improving mental and physical well-being within our community through specialised services such as massage therapy, traditional and infrared saunas, cold therapy, ice ba

14/08/2025

Group Sessions – Updated for 2025

Ready to recover as a crew? Whether it’s your sports team, workplace, or a friends’ reset, we’ve got you covered.

Price:
$500 for up to 10 people (50% non-refundable deposit required)

$50 per extra guest (max 5 additional)

Timeframe:
2-hour booking (includes changing & showers)

What’s Included:
• Compression Gear – 5 units, 15 mins per person
• Lymphatic Rollers – 2 units, 20 mins per person
• Traditional Sauna – 8 seats, 60 mins
• Infrared Sauna – 2 seats, 60 mins
• Cold Therapy – included with sauna sessions

What to Bring:
Your own towels, water bottle, and comfy clothing for services.

Spots and days are limited — get your group recovery booked now.
admin@recoveryhub.co.nz

T&Cs apply

14/08/2025

CONCESSIONS AVAILABLE

Lock in your favourite sessions at a discounted rate!

✴ Pre-purchase multiple sessions and save
✴ Bring your plus one — your shout
✴ 1-year expiry, plenty of time to use them

3 Packs // 20% OFF Single Session Value
10 Packs // 25% OFF Single Session Value

Grab yours now and enjoy more value with less hassle.

Afterpay available in-store