Rongo Ora

Rongo Ora Rongoā Māori Practitioner
Mirimiri, Romiromi & Rongoā
Traditional Māori Healing 🌿
ACC Registered

07/03/2026

Rongoā Māori 🌿
Sunday kōrero

Our tūpuna didn’t separate healing from living.

The ngahere heals.
The wai heals.
Karakia heals.
Kōrero heals.

Rongoā reminds us that the medicine was always around us — and within us.

One thing I put focus on as much as I can when our people reach out for Rongoā Māori - that this isin’t just about a mirimiri, a karakia and some balms.

This mahi is healing and healing when acknowledged can be very confronting. I challenge people into self reflection and accountability. We have choices and our choices have shaped our realities and where we are in life. I’d say most people are aware but in the environment I mahi in, it’s common to have that lack of awareness and that may have been through no fault of their own.

“Do the best you can until you know better. Then when you know better, do better.” - Maya Angelou

I was at change makers wā in Auckland yesterday and it was for people who work with tāne mā.  Speaking on trauma, violen...
06/03/2026

I was at change makers wā in Auckland yesterday and it was for people who work with tāne mā. Speaking on trauma, violence, masculinity, healing - all sorts.

There was some good speakers.

One speaker that really stuck with me is Jase Williams. He’s straight to the point in what works and what isn’t. Sime things I really needed to hear in the space I’m currently working. Neuroscience and trauma, he wrote the pukapuka ‘Your trauma has a whakapapa’

He is going to be up north speaking in kaitaia at the end if the month- I encourage you to go if youre up north, I would go if i could. That kōrero is different and more if you’re working with tamariki.

https://www.instagram.com/p/DVXdmabknuH/?igsh=amJrMmI3NGdqMnU5o

Yum pikopiko 🌿
04/03/2026

Yum pikopiko 🌿

03/03/2026

Houhere with Pā

02/03/2026

Well I caused abit of drama in the car park today 😂 🐝

Picked up some empty boxes and frames from Taipa and they were still on my ute when I went to my job in Auckland this morning.

Anywho I attracted a few bees 😂 and freaked out the city folk. It wasn’t that bad. I got word that there was a swarm around my ute only to get out there to have a few bees flying around. Bunch of dramatic sissy’s 😂 honestly.

I forget how different we’re built in the country.

I’ve been working on letting go of the built up anger from yesterday 😂 and this is what frikin drains me.  Cant wait to ...
25/02/2026

I’ve been working on letting go of the built up anger from yesterday 😂 and this is what frikin drains me. Cant wait to hit the moana apōpō.

If you follow my page you know I work in a prison.

A tāne who I support in whare herehere is terminal. I was having a conversation with a colleague (whos in a position of power) stated he doesn’t care that this tane has cancer and doesnt care if he dies (in or out of prison)

You know what? This guy is brown as well.
The fulla must have misplaced his compassion and culture somewhere. Wtf. Motherfu is all I can say.

Don’t be an ar****le

‘I don’t ever condone the crimes committed. They are paying for their time.
I do however believe in healing and rehabilitation. I’ve seen it work when they put in the hard-work. I believe in some chances’

I do Rongoā Māori in a prison and have been for 2 years now.  Overall it’s really rewarding mahi but yeah it does have i...
25/02/2026

I do Rongoā Māori in a prison and have been for 2 years now. Overall it’s really rewarding mahi but yeah it does have its challenges when you work in such an environment.

Most of the challenges for me hasn’t been about safety or security it’s been the outdated and colonised mindsets that still choose the punitive model of control and punishment rather than restoring healing and rehabilitation.

I don’t do this mahi as a job, I don’t work in prison for a job - there’s other things I’m skilled at that I could be doing as a job but I choose Rongoā Māori cos that’s my purpose here and yeah it’s a passion.

Over 50% of the population in prison is Māori- that’s too much of our people and too many of our tamariki being raised solo cos one or both of their parents are doing lags.

I don’t ever condone the crimes committed. They are paying for their time.

I do however believe in healing and rehabilitation. I’ve seen it work when they put in the hard-work. I believe in some chances.

Rongoā Māori in a prison is much more than Romiromi, Mirimiri and making rongoā medicines. I can’t say what I do entirely but is providing aroha and manaakitanga in all kinds of ways (and sometimes a slap when needed) As Māori, we know Māori.

💯 If you’re bringing up the past to someone - Go get a life 😂 honestly.
24/02/2026

💯 If you’re bringing up the past to someone - Go get a life 😂 honestly.

Sadhguru
23/02/2026

Sadhguru

Eckhart Tolle
23/02/2026

Eckhart Tolle

22/02/2026

🐝 I was moving some hives overnight from up north to the waikato.

There’s many reasons why I love it, keeping connected to taiao, connecting with bees, working with queens, a release from doing romiromi and mirimiri, yeah but the main reason I like beekeeping?

I get a high off getting stung 😂 🤭
I like the feeling after a sting and more stings the better. 😂 😂

20/02/2026

We have never personally collected our own hāngī kōhatu. And honestly, that alone tells us it is no small task. 💪🏿

Finding the right kōhatu, hauling them, firing them, testing them, maintaining them, replacing the cracked ones, storing them properly. That is a big mahi. It is not something you simply overlook. It takes strength, knowledge and time.

So we take our hat off to those who carry that responsibility in our whānau, in our papakāinga, and on our Marae. The ones up before dawn. The ones covered in ash. The ones quietly checking the heat while everyone else is socialising.

𝗡𝗲𝘃𝗲𝗿 𝘄𝗶𝗹𝗹 𝗜 𝗷𝘂𝗱𝗴𝗲 𝗮 𝗵𝗮̄𝗻𝗴𝗶̄ 𝗳𝗼𝗿 𝗯𝗲𝗶𝗻𝗴 𝗹𝗮𝘁𝗲.

If anything, when someone says, “Kai will be ready at 1,” I automatically translate that to 2.30. That’s not poor time management. That’s earth oven time. That’s kōhatu deciding when they’re ready to release the heat, because these hot stones were never “just rocks.”

𝗧𝗵𝗲𝘆 𝘄𝗲𝗿𝗲 𝗰𝗵𝗼𝘀𝗲𝗻, 𝗰𝗮𝗿𝗿𝗶𝗲𝗱, 𝘁𝗲𝘀𝘁𝗲𝗱 𝗮𝗻𝗱 𝗸𝗻𝗼𝘄𝗻.

In te ao Māori, the stones used for cooking in a hāngī were often called kōhatu hāngī. Some rohe also use the term kōhatu umu, as umu is another word for earth oven. These stones were essential, because without the right kōhatu, there was no steady heat, no even cook, no kai for the people.

𝗡𝗼𝘁 𝗮𝗹𝗹 𝘀𝘁𝗼𝗻𝗲𝘀 𝗮𝗿𝗲 𝗲𝗾𝘂𝗮𝗹

The best hāngī stones were dense volcanic stones, often basalt or andesite. They hold heat well, heat evenly, and release it slowly. River carried stones that were smooth and solid were often preferred because they had already been weathered and tested by water. Good kōhatu hāngī glow red when heated and retain their warmth long after the flames die down.

There were also people who knew what to collect. Stone gathering was not random. In many places, it was the role of experienced men to source and prepare the stones, especially before large gatherings. They knew which awa or hillside carried the right kōhatu. They knew which stones had already survived many firings and which were new. Over time, certain stones became known, reused for generations until they eventually cracked and were returned to the whenua.

𝗧𝗵𝗲𝗻 𝘁𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝘁𝗵𝗲 𝘀𝘁𝗼𝗻𝗲𝘀 𝘆𝗼𝘂 𝗻𝗲𝘃𝗲𝗿 𝘂𝘀𝗲.

Some stones explode. This usually happens when they contain trapped moisture or air pockets. River stones that are porous or sedimentary stones like sandstone can fracture violently under high heat. Stones with visible cracks or layers are risky. When heated too quickly, the trapped water turns to steam and the pressure causes them to shatter.

Some stones never heat properly. Soft stones or those with high clay content absorb heat but do not retain it. They crumble or cool too quickly. Limestone is another example, it can crack and deteriorate under intense fire.

The difference comes down to density, dryness, and structure.

𝗔 𝗴𝗼𝗼𝗱 𝗵𝗮̄𝗻𝗴𝗶̄ 𝘀𝘁𝗼𝗻𝗲 𝗶𝘀:
● Dense
● Dry
● Solid throughout
● Free of cracks
● Volcanic in origin

𝗔 𝗽𝗼𝗼𝗿 𝗼𝗻𝗲 𝗶𝘀:
● Layered
● Soft
● Porous
● Moist internally
● Sedimentary or chalky

𝗛𝗼𝘁 𝘀𝘁𝗼𝗻𝗲𝘀 𝘁𝗲𝗮𝗰𝗵 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗱𝗲𝗲𝗽𝗲𝗿 𝘁𝗼𝗼.

Heat is stored, then released slowly. Just like mātauranga. Just like whakapapa. The kōhatu do not rush the process. They hold the fire, then give it back to nourish the people.

The oven, the leaves, the soil, the baskets, the stones, all from the same whenua as the kai itself. Nothing separate. Nothing imported. This is something to appreciate ❤️💛❤️

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗰𝗼𝗼𝗸𝗶𝗻𝗴 𝗶𝗻 𝗮𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝘁𝗮𝗶𝗮𝗼.


Address

Mangamuka

Opening Hours

Wednesday 8am - 10am
Sunday 8am - 12pm

Telephone

+642041915120

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