Nourish - Lauren Stokes

Nourish - Lauren Stokes Naturopathy / Nutrition / Yoga / Massage. Optimum health through diet, movement, stress management.

Ill be out of the clinic from Nov 28th until mid Jan, so if anyone needs anything health-wise or supplement orders befor...
09/11/2025

Ill be out of the clinic from Nov 28th until mid Jan, so if anyone needs anything health-wise or supplement orders before then, get in touch now as I won't be on email :-)

veg into breakie
02/11/2025

veg into breakie

Few more pics from other cameras!
31/10/2025

Few more pics from other cameras!

31/10/2025

Very fun evening speaking with a group of amazing women, first we heard from Nicola Grigg (minister for women) then a fun panel with myself and two others addressing all things women, work and wellness! We talked stress, balance, boundaries and inspiration. Great night had by all! 🙂

Very fun evening speaking with a group of amazing women, first we heard from Nicola Grigg (minister for women) then a fu...
30/10/2025

Very fun evening speaking with a group of amazing women, first we heard from Nicola Grigg (minister for women) then a fun panel with myself and two others addressing all things women, work and wellness! We talked stress, balance, boundaries and inspiration. Great night had by all! 🙂

Staying balanced over the silly season -
30/10/2025

Staying balanced over the silly season -

Yoga this morning 9:15am 🌄 random picture of cute bunnies lol
22/10/2025

Yoga this morning 9:15am 🌄 random picture of cute bunnies lol

Spring into Health Special! 10% off Naturopathy and Massages -
13/10/2025

Spring into Health Special! 10% off Naturopathy and Massages -

Yoga tonight 6:30 @ Methven Memorial Centre :-)
12/10/2025

Yoga tonight 6:30 @ Methven Memorial Centre :-)

12/10/2025

Pain can have many causes, and is often either lived with or managed with medications which can have significant side effects.

In this workshop Sally Flewelling (Acupuncturist) and Lauren Stokes (Naturopath) will lead an informative and interactive session addressing:

- Causes of pain (physical, mental, energetic)
- Dietary strategies to reduce inflammation which often causes pain
- Chinese medicine perspective on how pain works through the energy meridians
- Acupressure points you can use yourself at home to relieve pain
- Movement to prevent and treat pain
- How inflammation arises in the first place
- Supplemental medicine we can use to treat pain and inflammation safely (and in conjunction with medicine if needed)

Pain is not normal, nor is it something you need to live with. It is a sign from the body that something is not quite right - let's dive into what that something could be and what to do about it - allowing you to live a life free from pain and inflammation.

To book: https://www.nourishnaturalhealthcare.co.nz/bookings

Address

6 Arrowsmith Drive
Methven
7730

Opening Hours

Monday 10:30am - 3pm
Tuesday 9am - 5pm
Wednesday 10:30am - 3pm
Thursday 10am - 3pm

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Category

Yoga, Massage and Natural Medicine

I began my journey into Natural Health in 2008 after a nasty bout of Irritable Bowel Syndrome. I learnt of the effects of my years of a diet and lifestyle that were harming me. It was a long road during which I discovered how good it is possible to feel. My motivation stemmed from that feeling. During my travels in Latin America I was inspired by an amazing lady who lead me to my path of Yoga and Massage, and I immediately knew that it was right for me. I have always loved teaching, and after years of teaching snowboarding I was ready to take that passion into health. Learning more about physiology made me realize how much more there is to learn and I am now committed to my Advanced Diploma in Health Science to become a Naturopath. By the end of 2020 I will have hopefully gained the knowledge, experience and qualifications to be able to do what I dream of; to help people heal, mind, body and soul. Sounds cheesy but it truly comes from the heart.