MENO Clinic NZ

MENO Clinic NZ Helping women 40+ reset hormones, metabolism & eating habits
So weight loss feels possible again

No restriction. No punishment.

Just clarity & support

Start with the Reset
⬇️ DM RESET

www.menoclinicnz.com

16/02/2026

If this sounds like you, please read this.

You’re exhausted.
You’re doing all the “right” things.
You’re eating well. Exercising. Trying harder.

And yet…
The weight won’t move.
The bloating won’t settle.
The cravings feel stronger than ever.

You are not failing.

Your body is changing.
Your hormones are shifting.
And no one has shown you how to work with that.

At MENO Clinic, we look at the full picture:
✔ Hormones
✔ Metabolism
✔ Gut health
✔ Energy & sleep
✔ Emotional patterns around food

Not another diet.
Not another restriction plan.

A personalised, structured, professional approach that helps your body respond again.

✨ Imagine waking up with steady energy.
✨ Feeling calm around food.
✨ Watching your body change without fighting it.

If you’re ready to feel like yourself again — not the tired, frustrated version —

📩 DM me and let’s explore how we can make this work for you.

15/02/2026

Adenomyosis is overwhelming because no one explains the full picture.

You’re told about pain.

But not about:
• Estrogen dominance
• Insulin resistance
• Slow gut motility
• Iron depletion
• Cortisol-driven belly fat
• Why cardio makes you worse
• Why dieting backfires

So you try harder.
Eat cleaner.
Train more.
Push through.

And your body pushes back.

At Menno Clinic, we focus on:
– Lowering inflammation
– Supporting estrogen clearance
– Restoring gut rhythm
– Stabilising blood sugar
– Building strength (not stress)
– Helping your body feel safe again

Fat loss becomes possible when the body stops surviving.

If you’re tired of guessing and Googling…

Book your session.
Let’s create a real plan for YOUR body.

11/02/2026

Adenomyosis is inflammatory.
Inflammation changes everything.

It changes:
How you store fat.
How you burn energy.
How you digest food.
How you respond to exercise.
How you tolerate stress.

Which is why:
– You wake up flat and end the day bloated.
– You gain weight in your lower belly.
– Cardio makes you exhausted.
– You crave carbs when you’re already frustrated.

This is not about eating less.
This is about regulating the system.

At Meno Clinic we work on:
• Hormonal rhythm
• Gut–uterus connection
• Iron & energy restoration
• Anti-inflammatory strategy
• Strength-based metabolism
• Nervous system safety

Realistic. Grounded. Science-based.
No extremes. No shame.

If you’ve been told “there’s nothing you can do” — that’s not true.

Book your session.
Let’s build a strategy that actually works for adenomyosis.























03/02/2026

Things that jeopardize your attempt to lose weight in perimenopause you probably do without thinking twice about...

1. Cutting out carbs at breakfast or dinner

2. Eating less, skipping snacks

3. Going to the gym even if you are tired and stressed

These three I see on repeat with every woman who comes to MENO Clinic for help.

Your body works differently now. That's fact.

In RESET, 4 week hormonal and metabolic support we let your body recover, repair metabolic, open fat burning pathways, balance hormones and mainly help you to make sense of all the nonsense out there and understand what your body actually need to function amazingly at any age.

Ps: no detoxes, no Supplements, no diets, no BS 🤫

Pure knowledge of your body, food freedom and lasting results.

Dm me RESET to see how I can help you today.

19/01/2026

Keeping the weight off while living life, eating chocolate and cakes (daily)
Not cutting out food groups.
Having fun and eating as much as I need.

That's the GOAL I teach all of my clients.

It's not about how fast you lose the weight.

It's about how you get there, what it does to your body (diets cause yo-yo weight gain, impact hormones and metabolism 🤥)

And most importantly how you keep it off while you LIVE AND ENJOY your life.

We don't diet.
We don't restrict.

In RESET, my 4 week 1-1 coaching, I'll teach you what makes your body store fat, what helps it to 🔥 burn storage.

What helps with hormonal bloating
How you can eat anything you want and lose that belly fat.
And so much more.

You Will walk out feeling like you are finally understanding your body and why it was acting out !!!

The Reset.🔥

🙌It’s a 4-week, one-on-one hormonal and metabolic reset designed specifically for women in perimenopause and menopause.

🙌We work with your body — calming stress, supporting hormones, improving sleep, digestion, and your relationship with food.

✋️No restriction. No punishment.

🔮Just a clear, supported way to start in January — when you’re ready.

👉The Reset is a 4-week, personalised, 1:1 container
designed for perimenopausal and menopausal women who feel bloated, tired, stuck, and ready to shift weight to feel awesome every day

✨ 50% off until Jan 31st

DM RESET

17/01/2026

5kg down in 4 weeks 🎉
3kg down in 3 weeks and sleeping through night 🌙

It gets frustrating eating salads, doing all the right things, working out yet...

The scale won't move..
And you can't sleep
You are stressed
And bloated

Perimenopause is no joke.
It comes silently, changing everything in our body

What worked before won't do a thing. 😳

When you try harder your body fight against you:

🥴Gain weight doing same good things
🥴Belly fat out of nowhere
🥴You are exhausted but can't sleep
🥴You crave sugar
🥴You are frustrated and lost

👉That’s why I created the Reset.🔥

🙌It’s a 4-week, one-on-one hormonal and metabolic reset designed specifically for women in perimenopause and menopause.

🙌We work with your body — calming stress, supporting hormones, improving sleep, digestion, and your relationship with food.

✋️No restriction. No punishment.

🔮Just a clear, supported way to start in January — when you’re ready.

👉The Reset is a 4-week, personalised, 1:1 container
designed for perimenopausal and menopausal women who feel bloated, tired, stuck, and ready to shift weight to feel awesome every day

✨ 50% off until Jan 31st

DM RESET

14/01/2026

That's Estrogen FLUCTUATING!!!

You won't fix this by being stricter or more HIIT!!!

In perimenopause things changes 🤫 first silently:
👉 fat distribution changes
👉insulin sensitivity drops
👉muscle loss excelerates

So the same habits have different impact on your body.

That's why " what worked before doesn't work anymore"

LOSING FAT IN PERIMENOPAUSE requires:

👉 eating for your body (not starvation)
👉 stress hormone regulation (they affect everything from sleep, fat storage or 🔥, hunger and mood)
👉 movement that works for you!!!

👉That’s why I created the Reset.🔥

🙌It’s a 4-week, one-on-one hormonal and metabolic reset designed specifically for women in perimenopause and menopause.

🙌We work with your body — calming stress, supporting hormones, improving sleep, digestion, and your relationship with food.

✋️No restriction. No punishment.

🔮Just a clear, supported way to start in January — when you’re ready.

👉The Reset is a 4-week, personalised, 1:1 container
designed for perimenopausal and menopausal women who feel bloated, tired, stuck, and ready to shift weight to feel awesome every day

✨ 50% off until Jan 31st

DM RESET

11/01/2026

If you’re in perimenopause and Christmas has made everything feel heavier — more bloated, more tired, more stuck — you’re not imagining it. 🙈

This season is a lot on a hormonal body.

👉That’s why I created the Reset.🔥

🙌It’s a 4-week, one-on-one hormonal and metabolic reset designed specifically for women in perimenopause and menopause.

🙌We work with your body — calming stress, supporting hormones, improving sleep, digestion, and your relationship with food.

✋️No restriction. No punishment.

🔮Just a clear, supported way to start in January — when you’re ready.

👉The Reset is a 4-week, personalised, 1:1 container
designed for perimenopausal and menopausal women who feel bloated, tired, stuck, and ready to shift weight to feel awesome every day

✨ 20% off until Jan 31st

DM RESET

This is why 4-week RESET changes lives. 👉 We don’t chase weight loss first.👉We calm the body, reduce stress, and remove ...
11/01/2026

This is why 4-week RESET changes lives.

👉 We don’t chase weight loss first.
👉We calm the body, reduce stress, and remove restriction.
👉That’s how Rachelle lost 5kg in the first 4 weeks after years of emotional eating and dieting.
This is what the Reset is designed for.

There’s a reason quick fixes don’t last.
They skip the step that actually matters.
👉The Reset is where we start when your body feels stuck.

💛If this resonates, DM RESET.


✨ 20% off Reset until Jan 31 plus $333 BONUS - Save $453 NZD

👉4 weeks of Hormone & Women's Health specialist support,
👉4 consultations,
👉Full body, hormonal and metabolic assessment (finding out what exactly is keeping you stuck)
👉15+page Personalised Plan & support to help you feel in control every day!

Now ONLY $477 (limited to 5 women).
Payment plans starting at $99.00 available.

DM RESET

If perimenopause has made weight loss feel confusing, frustrating, and exhausting — you’re not alone.The Reset is where ...
08/01/2026

If perimenopause has made weight loss feel confusing, frustrating, and exhausting — you’re not alone.

The Reset is where we start when dieting stopped working.
It’s a calm, personalised, one-on-one container designed to help your body feel safe enough to change again.

When you need a better place than another detox, diet or "challenge" to begin in January.

✨ 20% off Reset until Jan 31

4 weeks of Hormone & Women's Health specialist support,
4 consultations,
Full body, hormonal and metabolic assessment (finding out what exactly is keeping you stuck)
15+page Personalised Plan & support to help you feel in control every day!

Now ONLY $477 (limited to 5 women).
Payment plans starting at $99.00 available.

DM RESET

07/01/2026

If eating less worked before but doesn’t work now, that doesn’t mean you’re doing it wrong.🙈

👉 It means your body has changed.

🤗Midlife fat loss requires support, not pressure.

🔥And once we shift that, things start moving again

The Reset is a 4-week, personalised, 1:1 container
designed for perimenopausal and menopausal women who feel bloated, tired, stuck, and unable to shift the perimenopausal weight no matter how "good" they are

✨ 20% off until Jan 31st

DM RESET

🤍 4 weekly specialist consultations
🤍 personalized plan
🤍 hormonal and metabolic assessment
🤍 in-between consultation support via chat
🤍 BONUS: access to Micro movement course (rp.$333.00)

Now ONLY $477.00

Limited to 5 women.

Merry Christmas from the bottom of my heart ❤ I am humbled by this year, and as many of you feel, this year was demandin...
24/12/2025

Merry Christmas from the bottom of my heart ❤

I am humbled by this year, and as many of you feel, this year was demanding on many levels.

We all grew stronger, and I am proud of every woman who crossed my path, of every friend who made it through.

After everything, we stand together, stronger and better.

This year saw me opening up a @, my whole heart poured into helping women feel grounded under their feet after years of struggling with body, weight and well.. Peri-menopause.

And Methven & Asburton Massage Therapy by Vera is my soul baby, my way of nurturing and helping to soothe your body, your mind and soul.

I am grateful for every person who trusted me, opened up, let me help and left the uncertainty and pain behind ❤

This is cheers to the next year of my continuous support, my personal growth, joy and love.

Merry Christmas to you ❤

Address

38 Spaxton Street
Methven
7730

Opening Hours

Tuesday 9:30am - 2:30pm
6pm - 8pm
Wednesday 9:30am - 2:30pm
5:45pm - 8pm
Thursday 9:30am - 2:30pm
5:45pm - 8pm
Friday 9:30am - 2:30pm

Telephone

+64221269172

Website

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