MENO Clinic NZ

MENO Clinic NZ Helping women 40+ reset hormones, metabolism & eating habits
So weight loss feels possible again

No restriction. No punishment.

Just clarity & support

Start with the Reset
⬇️ DM RESET

www.menoclinicnz.com

If you have Adenomyosis or Endometriosis and you’re:• Bloated daily• Struggling to sleep• Constantly tired• Gaining weig...
22/02/2026

If you have Adenomyosis or Endometriosis and you’re:

• Bloated daily
• Struggling to sleep
• Constantly tired
• Gaining weight despite trying
• Dealing with joint pain and brain fog

This is not something you have to “just manage.”

After just one week of tiny, intentional changes to her food and lifestyle…

She sleeps better.
Her bloating is minimal.
She has more energy.
She feels lighter.

Not because we did more.

But because we did what works.

Women with Adenomyosis, Endometriosis and hormonal challenges don’t need harsher plans; they need smarter, more supportive ones.

If you’re tired of guessing, restricting, or pushing through symptoms… let’s talk.

In one consultation, you’ll leave with clarity, direction, and practical steps you can implement immediately.

Your body can feel good again. And it doesn’t have to take years.

www.menoclinicnz.com

NOW IN ASHBURTON, METHVEN & ONLINE🌸 Is your body changing, even though your lifestyle hasn’t?Sleep, energy, weight, or b...
19/02/2026

NOW IN ASHBURTON, METHVEN & ONLINE

🌸 Is your body changing, even though your lifestyle hasn’t?

Sleep, energy, weight, or bloating suddenly feel out of control—and no matter what you try, nothing seems to work? You’re not alone—and you don’t have to figure it out alone.

Welcome to Meno clinic—a women’s health and hormone clinic in Methven and Ashburton. We specialize in supporting women through:
✨ Perimenopause & Menopause
✨ Endometriosis & Adenomyosis
✨ Post-hysterectomy health & weight challenges

We focus on health and weight challenges linked to hormonal changes, helping you feel in control, energized, and confident in your body again.

I’m Vera Prazak, a registered nutritionist with over 15 years of private and clinical experience in women’s health, hormone management, and emotional eating coaching. I help women understand their bodies and regain control without restriction, stress, or one-size-fits-all solutions.

You’ll want to reach out if:

Your body is changing, even though your lifestyle hasn’t

You’re struggling with weight, sleep, energy, or bloating

You’ve had endometriosis, adenomyosis, or had a hysterectomy and want clarity about your health

You’re entering perimenopause or menopause and standard diets or advice aren’t working

You want personalized solutions that actually last

At Meno clinic, we provide tailored guidance and practical strategies to help women navigate this stage of life without pressure or restrictions, focusing on solutions that last a lifetime—not quick fixes.

💌 Curious if Meno clinic can help you? Send me a DM with your questions, or book your initial consultation today to create your personalized health and hormone plan.

We’re excited to bring this specialized care to Methven and Ashburton, helping women finally feel supported, understood, and in control.

16/02/2026

If this sounds like you, please read this.

You’re exhausted.
You’re doing all the “right” things.
You’re eating well. Exercising. Trying harder.

And yet…
The weight won’t move.
The bloating won’t settle.
The cravings feel stronger than ever.

You are not failing.

Your body is changing.
Your hormones are shifting.
And no one has shown you how to work with that.

At MENO Clinic, we look at the full picture:
✔ Hormones
✔ Metabolism
✔ Gut health
✔ Energy & sleep
✔ Emotional patterns around food

Not another diet.
Not another restriction plan.

A personalised, structured, professional approach that helps your body respond again.

✨ Imagine waking up with steady energy.
✨ Feeling calm around food.
✨ Watching your body change without fighting it.

If you’re ready to feel like yourself again — not the tired, frustrated version —

📩 DM me and let’s explore how we can make this work for you.

15/02/2026

Adenomyosis is overwhelming because no one explains the full picture.

You’re told about pain.

But not about:
• Estrogen dominance
• Insulin resistance
• Slow gut motility
• Iron depletion
• Cortisol-driven belly fat
• Why cardio makes you worse
• Why dieting backfires

So you try harder.
Eat cleaner.
Train more.
Push through.

And your body pushes back.

At Menno Clinic, we focus on:
– Lowering inflammation
– Supporting estrogen clearance
– Restoring gut rhythm
– Stabilising blood sugar
– Building strength (not stress)
– Helping your body feel safe again

Fat loss becomes possible when the body stops surviving.

If you’re tired of guessing and Googling…

Book your session.
Let’s create a real plan for YOUR body.

11/02/2026

Adenomyosis is inflammatory.
Inflammation changes everything.

It changes:
How you store fat.
How you burn energy.
How you digest food.
How you respond to exercise.
How you tolerate stress.

Which is why:
– You wake up flat and end the day bloated.
– You gain weight in your lower belly.
– Cardio makes you exhausted.
– You crave carbs when you’re already frustrated.

This is not about eating less.
This is about regulating the system.

At Meno Clinic we work on:
• Hormonal rhythm
• Gut–uterus connection
• Iron & energy restoration
• Anti-inflammatory strategy
• Strength-based metabolism
• Nervous system safety

Realistic. Grounded. Science-based.
No extremes. No shame.

If you’ve been told “there’s nothing you can do” — that’s not true.

Book your session.
Let’s build a strategy that actually works for adenomyosis.























03/02/2026

Things that jeopardize your attempt to lose weight in perimenopause you probably do without thinking twice about...

1. Cutting out carbs at breakfast or dinner

2. Eating less, skipping snacks

3. Going to the gym even if you are tired and stressed

These three I see on repeat with every woman who comes to MENO Clinic for help.

Your body works differently now. That's fact.

In RESET, 4 week hormonal and metabolic support we let your body recover, repair metabolic, open fat burning pathways, balance hormones and mainly help you to make sense of all the nonsense out there and understand what your body actually need to function amazingly at any age.

Ps: no detoxes, no Supplements, no diets, no BS 🤫

Pure knowledge of your body, food freedom and lasting results.

Dm me RESET to see how I can help you today.

19/01/2026

Keeping the weight off while living life, eating chocolate and cakes (daily)
Not cutting out food groups.
Having fun and eating as much as I need.

That's the GOAL I teach all of my clients.

It's not about how fast you lose the weight.

It's about how you get there, what it does to your body (diets cause yo-yo weight gain, impact hormones and metabolism 🤥)

And most importantly how you keep it off while you LIVE AND ENJOY your life.

We don't diet.
We don't restrict.

In RESET, my 4 week 1-1 coaching, I'll teach you what makes your body store fat, what helps it to 🔥 burn storage.

What helps with hormonal bloating
How you can eat anything you want and lose that belly fat.
And so much more.

You Will walk out feeling like you are finally understanding your body and why it was acting out !!!

The Reset.🔥

🙌It’s a 4-week, one-on-one hormonal and metabolic reset designed specifically for women in perimenopause and menopause.

🙌We work with your body — calming stress, supporting hormones, improving sleep, digestion, and your relationship with food.

✋️No restriction. No punishment.

🔮Just a clear, supported way to start in January — when you’re ready.

👉The Reset is a 4-week, personalised, 1:1 container
designed for perimenopausal and menopausal women who feel bloated, tired, stuck, and ready to shift weight to feel awesome every day

✨ 50% off until Jan 31st

DM RESET

17/01/2026

5kg down in 4 weeks 🎉
3kg down in 3 weeks and sleeping through night 🌙

It gets frustrating eating salads, doing all the right things, working out yet...

The scale won't move..
And you can't sleep
You are stressed
And bloated

Perimenopause is no joke.
It comes silently, changing everything in our body

What worked before won't do a thing. 😳

When you try harder your body fight against you:

🥴Gain weight doing same good things
🥴Belly fat out of nowhere
🥴You are exhausted but can't sleep
🥴You crave sugar
🥴You are frustrated and lost

👉That’s why I created the Reset.🔥

🙌It’s a 4-week, one-on-one hormonal and metabolic reset designed specifically for women in perimenopause and menopause.

🙌We work with your body — calming stress, supporting hormones, improving sleep, digestion, and your relationship with food.

✋️No restriction. No punishment.

🔮Just a clear, supported way to start in January — when you’re ready.

👉The Reset is a 4-week, personalised, 1:1 container
designed for perimenopausal and menopausal women who feel bloated, tired, stuck, and ready to shift weight to feel awesome every day

✨ 50% off until Jan 31st

DM RESET

14/01/2026

That's Estrogen FLUCTUATING!!!

You won't fix this by being stricter or more HIIT!!!

In perimenopause things changes 🤫 first silently:
👉 fat distribution changes
👉insulin sensitivity drops
👉muscle loss excelerates

So the same habits have different impact on your body.

That's why " what worked before doesn't work anymore"

LOSING FAT IN PERIMENOPAUSE requires:

👉 eating for your body (not starvation)
👉 stress hormone regulation (they affect everything from sleep, fat storage or 🔥, hunger and mood)
👉 movement that works for you!!!

👉That’s why I created the Reset.🔥

🙌It’s a 4-week, one-on-one hormonal and metabolic reset designed specifically for women in perimenopause and menopause.

🙌We work with your body — calming stress, supporting hormones, improving sleep, digestion, and your relationship with food.

✋️No restriction. No punishment.

🔮Just a clear, supported way to start in January — when you’re ready.

👉The Reset is a 4-week, personalised, 1:1 container
designed for perimenopausal and menopausal women who feel bloated, tired, stuck, and ready to shift weight to feel awesome every day

✨ 50% off until Jan 31st

DM RESET

11/01/2026

If you’re in perimenopause and Christmas has made everything feel heavier — more bloated, more tired, more stuck — you’re not imagining it. 🙈

This season is a lot on a hormonal body.

👉That’s why I created the Reset.🔥

🙌It’s a 4-week, one-on-one hormonal and metabolic reset designed specifically for women in perimenopause and menopause.

🙌We work with your body — calming stress, supporting hormones, improving sleep, digestion, and your relationship with food.

✋️No restriction. No punishment.

🔮Just a clear, supported way to start in January — when you’re ready.

👉The Reset is a 4-week, personalised, 1:1 container
designed for perimenopausal and menopausal women who feel bloated, tired, stuck, and ready to shift weight to feel awesome every day

✨ 20% off until Jan 31st

DM RESET

This is why 4-week RESET changes lives. 👉 We don’t chase weight loss first.👉We calm the body, reduce stress, and remove ...
11/01/2026

This is why 4-week RESET changes lives.

👉 We don’t chase weight loss first.
👉We calm the body, reduce stress, and remove restriction.
👉That’s how Rachelle lost 5kg in the first 4 weeks after years of emotional eating and dieting.
This is what the Reset is designed for.

There’s a reason quick fixes don’t last.
They skip the step that actually matters.
👉The Reset is where we start when your body feels stuck.

💛If this resonates, DM RESET.


✨ 20% off Reset until Jan 31 plus $333 BONUS - Save $453 NZD

👉4 weeks of Hormone & Women's Health specialist support,
👉4 consultations,
👉Full body, hormonal and metabolic assessment (finding out what exactly is keeping you stuck)
👉15+page Personalised Plan & support to help you feel in control every day!

Now ONLY $477 (limited to 5 women).
Payment plans starting at $99.00 available.

DM RESET

If perimenopause has made weight loss feel confusing, frustrating, and exhausting — you’re not alone.The Reset is where ...
08/01/2026

If perimenopause has made weight loss feel confusing, frustrating, and exhausting — you’re not alone.

The Reset is where we start when dieting stopped working.
It’s a calm, personalised, one-on-one container designed to help your body feel safe enough to change again.

When you need a better place than another detox, diet or "challenge" to begin in January.

✨ 20% off Reset until Jan 31

4 weeks of Hormone & Women's Health specialist support,
4 consultations,
Full body, hormonal and metabolic assessment (finding out what exactly is keeping you stuck)
15+page Personalised Plan & support to help you feel in control every day!

Now ONLY $477 (limited to 5 women).
Payment plans starting at $99.00 available.

DM RESET

Address

38 Spaxton Street
Methven
7730

Opening Hours

Tuesday 9:30am - 2:30pm
6pm - 8pm
Wednesday 9:30am - 2:30pm
5:45pm - 8pm
Thursday 9:30am - 2:30pm
5:45pm - 8pm
Friday 9:30am - 2:30pm

Telephone

+64221269172

Website

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