MENO Clinic NZ

10/11/2025

The SCIENCE is CLEAR.
HRT is safe and effective!!!
Watch the FDA meeting. 👇

10/11/2025

Today is such an important day for women and everyone should watch this video.

It includes some highlights from the speeches of Dr Laura Jackson, Dr Casey Means, and at the meeting today about the removal of the black box warning of breast cancer, cardiovascular disease and dementia from estrogen products.

https://www.instagram.com/reel/DQ5BgMbiPOB/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

07/11/2025

They say choosing yourself is selfish.

If you’re like most women, you know why that feels true. You’re running the house, caring for your family, juggling your career… and by the end of the day, you’re exhausted.

Then the thought comes: “If I take time for myself, am I letting everyone else down?”

Maybe it’s a gym session, a quiet walk, or sitting down to eat your meal. It can feel indulgent—like you’re stealing time from others.

But here’s the truth: being selfish can actually be selfless. 💛

When you choose yourself, you’re filling your cup first. You can be a calmer partner, a more present mother, a more joyful grandmother. You can live life more fully, with energy, love, and patience.

Yes, I choose myself. Not because I am selfish, but because I want to be here, fully, for the long haul.

Sometimes, being selfish is the most selfless thing you can do.

💛 Choose yourself. Even when it feels hard. Even when it feels guilty.

07/11/2025

Struggling with weight loss in perimenopause? Learn how your morning routine impacts cortisol, insulin, and fat-burning.

New Blog Post

Menopause Fat Loss: Why Your Morning Routine Matters More Than You Think

06/11/2025

If your mornings feel like a rush…
and by lunchtime you’re running on coffee and willpower —
it’s not you. It’s cortisol.

Your morning rhythm shapes everything — from how you burn fat to how you sleep.

Start slower.
Step into the sun.
That’s where balance begins. 🌤️

Morning will determine whether you'll burn fat 🔥 or store it !!!

Meno Clinic NZ - perimenopause and menopause metabolic and hormone specialist

❤️

04/11/2025

Perimenopause isn’t new — but the way we’re feeling it sure is.
The symptoms are louder, the changes hit harder, and the whole experience can feel… a lot.

And it’s no wonder.
Our modern lives are full of stress, pressure, constant doing, and years of pushing through instead of slowing down.
Our bodies are trying to speak to us — and for many women, it’s the first time in decades we’ve had to truly listen.

Perimenopause can start long before anyone talks about it — with signs like:
🌙 Broken or restless sleep
🔄 Unpredictable cycles
😣 Mood swings that feel out of nowhere
🔥 A metabolism that’s suddenly playing by new rules
⚡ Energy crashes you can’t explain
💭 And that quiet wobble in how you feel about yourself

If this sounds familiar, you’re not alone — and you don’t have to guess your way through it.

✨ What do you want to understand better about perimenopause?
Hormones? Nutrition? Testing? What’s actually normal?

Ask below 👇
No shame. No overwhelm. Just real answers and support.

30/10/2025

Menopause Awareness Month GIVEAWAY 💙 ❤️

JOIN ME FOR THE DRAW OF LUCKY WINNERS

💗 100% off consultation
💙 50% off consultation
❤️ 15% off consultation for all entries.

30/10/2025

Winner DRAW at 12pm Nzt here LIVE

30/10/2025

Nominate a friend or yourself.💛 DRAW IS TOMORROW!!!

🔅Winner gets a FREE consultation
🔅Nominator gets 50% off
All participants who nominate receive 15% off their first consultation!
Don’t wait – Winners will be announced on Oct 31st!

🎉 Menopause Awareness Month Giveaway! 🎉

Nominate a friend who’s struggling with menopause symptoms and both of you could win!

🎁 Winner gets a FREE consultation

💖 Nominator gets 50% off

✨ All participants who nominate receive 15% off their first consultation!

Don’t wait – Winers will be announced Oct 31st!

👉How to Enter:

Follow us on [Instagram/Facebook]. Clinic NZ

Tag a friend who would love this consultation.

Both of you will be entered into a draw: the winner receives a free consultation, and the nominator gets 50% off theirs.

29/10/2025

From exhausted to energized ✨
When Anna came to me, she was bloated, in pain, barely sleeping, and eating one meal a day… yet still couldn’t lose weight.

3 months later — she’s eating more, feeling lighter, sleeping through the night, exercising again, and wearing clothes two sizes smaller.
No dieting. No restriction. Just working with her body — supporting her liver, adrenals, and thyroid. 🌿

Your body isn’t broken. It just needs the right support.

💛 Giveaway time!
Nominate yourself or a friend to win a Menopause Consultation — a life-changing session to help you finally feel like yourself again.

29/10/2025

RNZ aren't going to let this go so hopefully we get some action from Medsafe and Sandoz.

Keep reporting to Medsafe and Sandoz directly as the more we do this, the more they have to listen to us!!

Medsafe via email: recalls@health.govt.nz
Sandoz via email: mi.new_zealand@sandoz.com or phone: 0800-SANDOZ (0800 726 369).

https://www.rnz.co.nz/news/national/577266/oestrogen-patch-users-fume-over-lighweight-condescending-response-to-complaints?fbclid=IwY2xjawNvYPlleHRuA2FlbQIxMQABHknFuNfAOZW5F-Zlzn5wZUBvz2WGAtrt46iSO6u0ch5mF9Mpt5kQd8nDTuwQ_aem_cnvtzZKO_1XCJPkjRBcoRg

Women aren't being taken seriously and want independent testing of the patches that have coincided with the return of their symptoms, an advocate says.

28/10/2025

💫Anna’s Story — A 3-Month Transformation You’ll Want to Read 💛

When Anna first came to me, she was struggling every day.
Severe bloating. Constant pain. No energy. Broken sleep. Eating once a day, living on low calories, yet her body just wouldn’t shift the weight.
She felt lost, frustrated, and like her body was completely broken.

But she wasn’t broken — she was burnt out.

In just 3 months, everything changed.
She’s eating more food, her energy is back, her bloating is gone, she’s sleeping through the night, exercising again, and she’s dropped two clothing sizes — all while feeling nourished, balanced, and calm. 🌿

No diets. No restriction. No “quick fixes.”
Just supporting her body — liver, adrenals, thyroid — and teaching it to feel safe again.

So many women in their 40s and 50s feel like this… doing all the right things but still bloated, foggy, exhausted, and stuck.
But your body is not broken. It just needs to be supported differently.

And right now — you can win that support.

💛 We’re giving away a Menopause Consultation — a one-on-one session that can help you understand what’s truly happening in your body and what to do to feel great again.

👉 Nominate yourself or a friend who needs this reminder that it’s not too late to feel amazing again.