Live Well Holistic Health Coaching

11/12/2025

If you have been considering connecting, I am currently booking in follow ups for the new year. If you are someone that likes to have all your ducks in a row and appointments booked. New clients are welcome from mid January 🌸 I can’t wait to work together to better your health!

09/12/2025

06/12/2025

Live well now offers gift vouchers!

There’s nothing more special than giving the the gift of health 🪴

Select from different $ amount options

Link to the store in bio to purchase 🤍

03/12/2025

Most people don’t realise how much sensory input drains them until they learn that they are someone that can be highly sensitive to sensory overload and notice the difference once they start making subtle changes.

We all have different thresholds.

Your brain is constantly filtering noise, light, movement, clutter, conversations, notifications… even when you think you’re having a “quiet” day. It’s doing more in the background than we ever give it credit for.

When the load gets too high, your body will tell you: frustration over little things, cravings, mental fog, feeling “touched out,” feeling like you are going to explode, and that desperate urge for silence. That’s not you being dramatic, that’s a heightened nervous system.

A few really simple shifts can make such a difference depending on what you are needing: soften your lighting, create one visually calm space, eat without your phone, go for a walk without stimulation, or give yourself 60 seconds to just sit. It’s wild how quickly your energy changes when your brain isn’t working overtime.

Save this if you’ve been wondering why you feel tired or that you cant focus even on the days you haven’t “done much.” Often it’s not the doing, it’s the sensory load.

01/12/2025

Walking or moving your body after a meal is one of the simplest habits to support your digestion, hormones, and energy, and it honestly takes less effort than most people think. A 5–10 minute stroll (or some form a f light movement around the house like tidying up toys or taking the rubbish out) can:

Stabilise blood sugar, research shows it reduces post-meal spikes.

Reduce bloating by supporting digestion + gut motility and that bloated full feeling pre bed.

Support hormone balance, especially in the luteal phase when blood sugar swings harder.

Calm your nervous system and help you avoid that wired feeling in the evening.

How to make it a habit? Just attach movement to something you already do: eat.

My encouragement?
Try choosing one meal each day where you move gently afterwards. Tiny habit, big difference.

30/11/2025

I’ve been thinking about how the holiday season can make us feel like we have to choose between eating well and enjoying ourselves, when actually, both can exist really peacefully together. A few things I keep coming back to:

Your body + mind doesn’t forget how to regulate just because it’s Dec/Jan. It loves consistency and predictability but doesn’t need to have perfection. A glass of bubbles and an out of “routine” day don’t “undo” anything if the rest of your week still feels grounding. Don’t freak out.

Anchor your day in foundations. A protein-rich breakfast, lots of veges at lunch, lots of water, and making sure to get that movement in at the start of the day so you can move through your unplanned day knowing you’ve done something that will help your energy throughout the day.

Holiday cravings aren’t just about food, they’re about sensory load. Big days, noise, social energy… your nervous system burns through a lot. Check in with yourself and get alone time if you need it.

Eat the fun foods with presence. Literally slow your chewing for the first few bites. Notice the flavours. Your brain gets the satisfaction signal faster when you’re paying attention. We can often crash and burn from blood sugar rollercoasters or too much food so this can be a good way of checking in and not overeating at every meal

Create one small “non-negotiable” that makes you feel human. A morning walk, a proper breakfast before coffee, 5 minutes to breathe before a big event. These little anchors keep your physiology steady.

Remember: holiday food is part fuel, part culture, part connection. It’s allowed to be more than macros.

If you want more posts like this, tell me, I’ve got plenty more gentle-but-practical ideas brewing 🤍

27/11/2025

25/11/2025

A little snippet from a talk I had the pleasure of doing recently on Eating to Thrive, understanding your cycle, tuning into what your body actually needs, and cutting through the overwhelming wellness noise. The stuff we all wish we had been taught in school instead of paralellograms.

I’m also working on something exciting for the new year… a simple, supportive learning resource to help you nourish your body through every phase without overcomplicating it. Body literacy is something I’m really passionate about and I can’t wait to share more

If you’d like first access when it’s ready let me know and I’ll make sure you don’t miss it! 🌸

24/11/2025

Your body is always communicating with you, but most of us move so quickly, or follow so many outside voices, that we forget to tune in.

This carousel is a reminder that you don’t need more hacks, trends, or “shoulds.” You need awareness. You need connection. You need the basics that genuinely make you feel better. Then we move to exploring extras.

That’s exactly why I created my 19-page Getting Back to Basics guide. A grounding workbook that brings you back to the foundations of real wellbeing. When you understand what your body needs, everything becomes simpler.

If you’re craving clarity, less noise, and a more intuitive approach to your health, you can find the guide in my website store 🌿