Happy & Healthy with Caro

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Happy & Healthy with Caro Supporting goals of optimal health & vitality through Naturopathy, Nutrition, & Herbs. Links in bio. In Health & Happiness, Caro ๐ŸŒป

When it comes to health, there are so many (overwhelming!) factors, preventing you from feeling your best โ€ฆ As a holistic health practitioner, I love playing detective, to really dig into the root causes holding you back, so I can support your return to the bright shiny vital you! My approach includes a healthful diet, moving your body, support to cope with lifeโ€™s stressors, as well as using traditional herbal medicines, leading edge supplements, and functional testing โ€ฆ depending on what your mind, body and spirit are needing. Find out for yourself - book a discovery call today (https://www.happyhealthycaro.nz/contact)!

๐— ๐—ฎ๐—ธ๐—ฒ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ ๐˜๐—ต๐—ฒ ๐˜†๐—ฒ๐—ฎ๐—ฟ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ฃ๐—ฅ๐—œ๐—ข๐—ฅ๐—œ๐—ง๐—œ๐—ฆ๐—˜ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—›!  ๐—ฌ๐—ฒ๐˜€, ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ ๐—ถ๐˜.โœ… It's super simple to book in onlineโœ…  If you'...
15/01/2025

๐— ๐—ฎ๐—ธ๐—ฒ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ ๐˜๐—ต๐—ฒ ๐˜†๐—ฒ๐—ฎ๐—ฟ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ฃ๐—ฅ๐—œ๐—ข๐—ฅ๐—œ๐—ง๐—œ๐—ฆ๐—˜ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—›! ๐—ฌ๐—ฒ๐˜€, ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ ๐—ถ๐˜.
โœ… It's super simple to book in online
โœ… If you're not sure about where to start ... ๐—ฏ๐—ผ๐—ผ๐—ธ ๐—ฎ ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฐ๐—ฎ๐—น๐—น for a chat
โœ… or ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐—ฝ๐—ฎ๐˜๐—ต๐—ผ๐—น๐—ผ๐—ด๐˜† ๐—ฎ๐—ป๐—ฎ๐—น๐˜†๐˜€๐—ถ๐˜€ to give us some great starting info, regarding what's going on in your body!
https://happy-and-healthy-with-caro.simplecliniconline.com/diary?utm_source=fb_page&utm_medium=Happy+%26+Healthy+with+Caro&utm_campaign=publer

Jump on my website to learn more: happyhealthycaro.nz?utm_source=fb_page&utm_medium=Happy+%26+Healthy+with+Caro&utm_campaign=publer

Find your joy!
Caro ๐Ÿฉท๐Ÿ’›๐Ÿฉต

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29/11/2024

How's your sleep? If you're not prioritising it, you may want to have a quick read of this! https://tinyurl.com/2023-Sleep-Study?utm_source=fb_page&utm_medium=Happy+%26+Healthy+with+Caro&utm_campaign=publer

This is a British study of over 300, 000 adults, concluding that poor sleep ๐—บ๐—ฎ๐˜† ๐—น๐—ฒ๐—ฎ๐—ฑ ๐˜๐—ผ ๐—ฏ๐—ฒ๐˜๐˜„๐—ฒ๐—ฒ๐—ป ๐Ÿฎ & ๐Ÿณ ๐˜†๐—ฒ๐—ฎ๐—ฟ๐˜€ ๐—ผ๐—ณ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฟ๐—ผ๐—บ๐—ถ๐˜€๐—ฒ๐—ฑ ๐—ฐ๐—ฎ๐—ฟ๐—ฑ๐—ถ๐—ผ๐˜ƒ๐—ฎ๐˜€๐—ฐ๐˜‚๐—น๐—ฎ๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต, with the associated greater risk of early death.

Could this be you? ... insufficient sleep, poor quality sleep, waking unrefreshed, or daytime sleepiness, snoring, sleep apnoea or other breathing disorders?

๐—œ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ ๐—ต๐—ฎ๐—ป๐—ฑ๐—ผ๐˜‚๐˜ ๐—ผ๐—ป ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ & ๐˜„๐—ต๐˜† ๐—™๐—ฅ๐—”๐—ก๐—ž๐—Ÿ๐—ฌ ๐—ถ๐˜'๐˜€, ๐˜€๐—ผ ๐—•๐—Ÿ๐—ข๐—ข๐——๐—ฌ ๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜!!!
If you'd like it, message me, or email - would love to hear from you: hello@happyhealthycaro.nz

While you contemplate that, ask yourself this:
"๐—›๐—ผ๐˜„ ๐—บ๐˜‚๐—ฐ๐—ต ๐—ถ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐˜„๐—ผ๐—ฟ๐˜๐—ต, ๐—ป๐—ผ๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐—ป๐—ผ๐˜„, ๐—ฏ๐˜‚๐˜ ๐—ถ๐—ป๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ณ๐˜‚๐˜๐˜‚๐—ฟ๐—ฒ?"
As one of my functional medicine hero's () suggests:
๐ŸŒป We should be aiming to die young, as old as possible!! ๐ŸŒป

Find your joy!
Caro ๐Ÿฉท๐Ÿ’›๐Ÿฉต

www.happyhealthycaro.nz?utm_source=fb_page&utm_medium=Happy+%26+Healthy+with+Caro&utm_campaign=publer
https://bio.site/happyhealthycaro?utm_source=fb_page&utm_medium=Happy+%26+Healthy+with+Caro&utm_campaign=publer

โ‰๏ธ โ‰๏ธ โ‰๏ธ๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐—บ๐—ฒ๐—ฎ๐—ป ๐—บ๐˜† ๐—ฟ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€ ๐—ฎ๐—ฟ๐—ฒ โ€˜๐—ป๐—ผ๐—ฟ๐—บ๐—ฎ๐—นโ€™ โ‰๏ธ โ‰๏ธ ๐Ÿฉธ Your health is unique, & you deserve to know what's really goin...
28/11/2024

โ‰๏ธ โ‰๏ธ โ‰๏ธ๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐—บ๐—ฒ๐—ฎ๐—ป ๐—บ๐˜† ๐—ฟ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€ ๐—ฎ๐—ฟ๐—ฒ โ€˜๐—ป๐—ผ๐—ฟ๐—บ๐—ฎ๐—นโ€™ โ‰๏ธ โ‰๏ธ

๐Ÿฉธ Your health is unique, & you deserve to know what's really going on inside your body.
๐Ÿฉธโ€๏ธ๐Ÿฉธ ๐™’๐™๐™ž๐™ก๐™จ๐™ฉ ๐™‚๐™‹๐™จ ๐™™๐™ค ๐™– ๐™จ๐™ช๐™ฅ๐™š๐™ง ๐™ž๐™ข๐™ฅ๐™ค๐™ง๐™ฉ๐™–๐™ฃ๐™ฉ ๐™Ÿ๐™ค๐™— ๐™ž๐™ฃ ๐™ฅ๐™ง๐™ค๐™ซ๐™ž๐™™๐™ž๐™ฃ๐™œ ๐™—๐™–๐™จ๐™ž๐™˜ ๐™˜๐™–๐™ง๐™š, ๐™ฉ๐™๐™š๐™ฎ ๐™–๐™ง๐™š ๐™ค๐™ซ๐™š๐™ง๐™ก๐™ค๐™–๐™™๐™š๐™™ ๐™ง๐™ž๐™œ๐™๐™ฉ ๐™ฃ๐™ค๐™ฌ, & ๐™จ๐™ค๐™ข๐™š๐™ฉ๐™ž๐™ข๐™š๐™จ ๐™ฉ๐™๐™š ๐™–๐™ฃ๐™จ๐™ฌ๐™š๐™ง๐™จ ๐™ฎ๐™ค๐™ชโ€™๐™ง๐™š ๐™ก๐™ค๐™ค๐™ ๐™ž๐™ฃ๐™œ ๐™›๐™ค๐™ง ๐™ง๐™š๐™ฆ๐™ช๐™ž๐™ง๐™š ๐™– ๐™™๐™š๐™š๐™ฅ๐™š๐™ง ๐™™๐™ž๐™ซ๐™š.
๐Ÿฉธ๐Ÿฉธ๐Ÿฉธ Starting with standard blood tests through my Pathology Analysis service is a great first step. It can give us some fantastic info about underlying health, helping you understand how you're really doing.

๐Ÿฉท๐Ÿ’›๐Ÿฉต From there, ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐˜๐—ผ ๐—ฝ๐—ฟ๐—ถ๐—ผ๐—ฟ๐—ถ๐˜๐—ถ๐˜€๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต we can work together to fine-tune any findings & create a plan to help you age optimally & feel your best.

๐Ÿฉต๐Ÿ’›๐Ÿฉท Whether you're just starting or need to dig deeper, this is the perfect place to begin your health journey.

Ready to take control and see what your body is really telling us?
Letโ€™s get started! Read more below - you can do this from anywhere in the country.

Message me, Email me, or book in on my website: https://www.happyhealthycaro.nz/testing?utm_source=fb_page&utm_medium=Happy+%26+Healthy+with+Caro&utm_campaign=publer

In Health & Happiness,
Caro ๐ŸŒป

๐—™๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—น๐—ผ๐˜€๐˜ ๐˜„๐—ต๐—ฒ๐—ป ๐—ถ๐˜ ๐—ฐ๐—ผ๐—บ๐—ฒ๐˜€ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต?๐Ÿซค Finding the right path to better health can feel overwhelming, but it doesnโ€™...
20/11/2024

๐—™๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—น๐—ผ๐˜€๐˜ ๐˜„๐—ต๐—ฒ๐—ป ๐—ถ๐˜ ๐—ฐ๐—ผ๐—บ๐—ฒ๐˜€ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต?

๐Ÿซค Finding the right path to better health can feel overwhelming, but it doesnโ€™t have to be.
๐Ÿค“ Starting with the right tests is the first step toward understanding what's going on inside your body & finding solutions that work for YOU.

๐Ÿฉธ Standard blood tests give us a solid overview of key health markers, including nutrients, hormones, & more - it's really useful info, & great for identifying common imbalances. We will be looking for your levels to be within ๐™ค๐™ฅ๐™ฉ๐™ž๐™ข๐™–๐™ก ๐™ก๐™š๐™ซ๐™š๐™ก๐™จ however, not just within the very wide standard blood lab ranges.

๐Ÿงฌ Functional testing goes deeper, providing insights into digestive health, immune function, & other vital areas - there are so many incredible tests, including of course foundational genetic testing.

๐—ช๐—ต๐—ฒ๐˜๐—ต๐—ฒ๐—ฟ ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ท๐˜‚๐˜€๐˜ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ถ๐—ป๐—ด ๐—ผ๐˜‚๐˜ ๐—ผ๐—ฟ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐—ฎ ๐—ฑ๐—ฒ๐—ฒ๐—ฝ๐—ฒ๐—ฟ ๐—ฑ๐—ถ๐˜ƒ๐—ฒ, ๐˜๐—ต๐—ฒ๐˜€๐—ฒ ๐˜๐—ฒ๐˜€๐˜๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ ๐˜๐—ผ ๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜†.

๐Ÿฉท Ready to take the first step?
๐Ÿ’› Book a Standard Pathology Analysis
๐Ÿฉต Email me, or schedule a FREE Discovery Call to learn more about the testing options that are right for you!

https://www.happyhealthycaro.nz/testing?utm_source=fb_page&utm_medium=Happy+%26+Healthy+with+Caro&utm_campaign=publer
https://www.happyhealthycaro.nz/contact?utm_source=fb_page&utm_medium=Happy+%26+Healthy+with+Caro&utm_campaign=publer

In Health & Happiness,
Caro ๐ŸŒป

Thanks so much to Rob Po***ck for this super cool new addition to my clinic.  Slowly but surely I'm crafting my space (w...
14/08/2024

Thanks so much to Rob Po***ck for this super cool new addition to my clinic. Slowly but surely I'm crafting my space (well not me ... but clever people like Rob - & David who has put a wall up inside too), so that I can welcome those from far & wide who are keen to prioritise their health, with me alongside as their 'coach' & number 1 cheer leader!

Zoom is widely used too, but I do enjoy meeting people in person, at least at their first consultation, & those that just don't like talking through a computer, are always welcome to keep doing it in person.

I'd love to hear from you - get in touch via my website, email or messenger, & if you weren't already aware, you can book in online for a FREE Discovery Call to chat briefly about your concerns & goals, & to see if we'll be a good match (this bit is super important - to find your right person to support you through your health journey).

www.happyhealthycaro.nz?utm_source=fb_page&utm_medium=Happy+%26+Healthy+with+Caro&utm_campaign=publer
hello@happyhealthycaro.nz

In Health & Happiness,
Caro ๐ŸŒป

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Monday 12:30 - 18:30

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https://bio.site/happyhealthycaro

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