Happy & Healthy with Caro

15/01/2025

𝗠𝗮𝗸𝗲 𝟮𝟬𝟮𝟱 𝘁𝗵𝗲 𝘆𝗲𝗮𝗿 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗣𝗥𝗜𝗢𝗥𝗜𝗧𝗜𝗦𝗘 𝗬𝗢𝗨𝗥 𝗛𝗘𝗔𝗟𝗧𝗛! 𝗬𝗲𝘀, 𝘆𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝗶𝘁.
✅ It's super simple to book in online
✅ If you're not sure about where to start ... 𝗯𝗼𝗼𝗸 𝗮 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆 𝗰𝗮𝗹𝗹 for a chat
✅ or 𝘀𝘁𝗮𝗿𝘁 𝘄𝗶𝘁𝗵 𝗮 𝗽𝗮𝘁𝗵𝗼𝗹𝗼𝗴𝘆 𝗮𝗻𝗮𝗹𝘆𝘀𝗶𝘀 to give us some great starting info, regarding what's going on in your body!
https://happy-and-healthy-with-caro.simplecliniconline.com/diary?utm_source=fb_page&utm_medium=Happy+%26+Healthy+with+Caro&utm_campaign=publer

Jump on my website to learn more: happyhealthycaro.nz?utm_source=fb_page&utm_medium=Happy+%26+Healthy+with+Caro&utm_campaign=publer

Find your joy!
Caro 🩷💛🩵

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29/11/2024

How's your sleep? If you're not prioritising it, you may want to have a quick read of this! https://tinyurl.com/2023-Sleep-Study?utm_source=fb_page&utm_medium=Happy+%26+Healthy+with+Caro&utm_campaign=publer

This is a British study of over 300, 000 adults, concluding that poor sleep 𝗺𝗮𝘆 𝗹𝗲𝗮𝗱 𝘁𝗼 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝟮 & 𝟳 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝗰𝗼𝗺𝗽𝗿𝗼𝗺𝗶𝘀𝗲𝗱 𝗰𝗮𝗿𝗱𝗶𝗼𝘃𝗮𝘀𝗰𝘂𝗹𝗮𝗿 𝗵𝗲𝗮𝗹𝘁𝗵, with the associated greater risk of early death.

Could this be you? ... insufficient sleep, poor quality sleep, waking unrefreshed, or daytime sleepiness, snoring, sleep apnoea or other breathing disorders?

𝗜 𝗵𝗮𝘃𝗲 𝗮 𝗵𝗮𝗻𝗱𝗼𝘂𝘁 𝗼𝗻 𝘀𝗹𝗲𝗲𝗽 & 𝘄𝗵𝘆 𝗙𝗥𝗔𝗡𝗞𝗟𝗬 𝗶𝘁'𝘀, 𝘀𝗼 𝗕𝗟𝗢𝗢𝗗𝗬 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁!!!
If you'd like it, message me, or email - would love to hear from you: hello@happyhealthycaro.nz

While you contemplate that, ask yourself this:
"𝗛𝗼𝘄 𝗺𝘂𝗰𝗵 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝘄𝗼𝗿𝘁𝗵, 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗻𝗼𝘄, 𝗯𝘂𝘁 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗳𝘂𝘁𝘂𝗿𝗲?"
As one of my functional medicine hero's () suggests:
🌻 We should be aiming to die young, as old as possible!! 🌻

Find your joy!
Caro 🩷💛🩵

www.happyhealthycaro.nz?utm_source=fb_page&utm_medium=Happy+%26+Healthy+with+Caro&utm_campaign=publer
https://bio.site/happyhealthycaro?utm_source=fb_page&utm_medium=Happy+%26+Healthy+with+Caro&utm_campaign=publer

28/11/2024

⁉️ ⁉️ ⁉️𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝗺𝗲𝗮𝗻 𝗺𝘆 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝗮𝗿𝗲 ‘𝗻𝗼𝗿𝗺𝗮𝗹’ ⁉️ ⁉️

🩸 Your health is unique, & you deserve to know what's really going on inside your body.
🩸‍️🩸 𝙒𝙝𝙞𝙡𝙨𝙩 𝙂𝙋𝙨 𝙙𝙤 𝙖 𝙨𝙪𝙥𝙚𝙧 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙟𝙤𝙗 𝙞𝙣 𝙥𝙧𝙤𝙫𝙞𝙙𝙞𝙣𝙜 𝙗𝙖𝙨𝙞𝙘 𝙘𝙖𝙧𝙚, 𝙩𝙝𝙚𝙮 𝙖𝙧𝙚 𝙤𝙫𝙚𝙧𝙡𝙤𝙖𝙙𝙚𝙙 𝙧𝙞𝙜𝙝𝙩 𝙣𝙤𝙬, & 𝙨𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨 𝙩𝙝𝙚 𝙖𝙣𝙨𝙬𝙚𝙧𝙨 𝙮𝙤𝙪’𝙧𝙚 𝙡𝙤𝙤𝙠𝙞𝙣𝙜 𝙛𝙤𝙧 𝙧𝙚𝙦𝙪𝙞𝙧𝙚 𝙖 𝙙𝙚𝙚𝙥𝙚𝙧 𝙙𝙞𝙫𝙚.
🩸🩸🩸 Starting with standard blood tests through my Pathology Analysis service is a great first step. It can give us some fantastic info about underlying health, helping you understand how you're really doing.

🩷💛🩵 From there, 𝗶𝗳 𝘆𝗼𝘂'𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘀𝗲 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 we can work together to fine-tune any findings & create a plan to help you age optimally & feel your best.

🩵💛🩷 Whether you're just starting or need to dig deeper, this is the perfect place to begin your health journey.

Ready to take control and see what your body is really telling us?
Let’s get started! Read more below - you can do this from anywhere in the country.

Message me, Email me, or book in on my website: https://www.happyhealthycaro.nz/testing?utm_source=fb_page&utm_medium=Happy+%26+Healthy+with+Caro&utm_campaign=publer

In Health & Happiness,
Caro 🌻

20/11/2024

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗹𝗼𝘀𝘁 𝘄𝗵𝗲𝗻 𝗶𝘁 𝗰𝗼𝗺𝗲𝘀 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵?

🫤 Finding the right path to better health can feel overwhelming, but it doesn’t have to be.
🤓 Starting with the right tests is the first step toward understanding what's going on inside your body & finding solutions that work for YOU.

🩸 Standard blood tests give us a solid overview of key health markers, including nutrients, hormones, & more - it's really useful info, & great for identifying common imbalances. We will be looking for your levels to be within 𝙤𝙥𝙩𝙞𝙢𝙖𝙡 𝙡𝙚𝙫𝙚𝙡𝙨 however, not just within the very wide standard blood lab ranges.

🧬 Functional testing goes deeper, providing insights into digestive health, immune function, & other vital areas - there are so many incredible tests, including of course foundational genetic testing.

𝗪𝗵𝗲𝘁𝗵𝗲𝗿 𝘆𝗼𝘂'𝗿𝗲 𝗷𝘂𝘀𝘁 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗼𝘂𝘁 𝗼𝗿 𝗻𝗲𝗲𝗱 𝗮 𝗱𝗲𝗲𝗽𝗲𝗿 𝗱𝗶𝘃𝗲, 𝘁𝗵𝗲𝘀𝗲 𝘁𝗲𝘀𝘁𝘀 𝗮𝗿𝗲 𝗮 𝗴𝗿𝗲𝗮𝘁 𝗽𝗹𝗮𝗰𝗲 𝘁𝗼 𝗯𝗲𝗴𝗶𝗻 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗷𝗼𝘂𝗿𝗻𝗲𝘆.

🩷 Ready to take the first step?
💛 Book a Standard Pathology Analysis
🩵 Email me, or schedule a FREE Discovery Call to learn more about the testing options that are right for you!

https://www.happyhealthycaro.nz/testing?utm_source=fb_page&utm_medium=Happy+%26+Healthy+with+Caro&utm_campaign=publer
https://www.happyhealthycaro.nz/contact?utm_source=fb_page&utm_medium=Happy+%26+Healthy+with+Caro&utm_campaign=publer

In Health & Happiness,
Caro 🌻

14/08/2024

Thanks so much to Rob Po***ck for this super cool new addition to my clinic. Slowly but surely I'm crafting my space (well not me ... but clever people like Rob - & David who has put a wall up inside too), so that I can welcome those from far & wide who are keen to prioritise their health, with me alongside as their 'coach' & number 1 cheer leader!

Zoom is widely used too, but I do enjoy meeting people in person, at least at their first consultation, & those that just don't like talking through a computer, are always welcome to keep doing it in person.

I'd love to hear from you - get in touch via my website, email or messenger, & if you weren't already aware, you can book in online for a FREE Discovery Call to chat briefly about your concerns & goals, & to see if we'll be a good match (this bit is super important - to find your right person to support you through your health journey).

www.happyhealthycaro.nz?utm_source=fb_page&utm_medium=Happy+%26+Healthy+with+Caro&utm_campaign=publer
hello@happyhealthycaro.nz

In Health & Happiness,
Caro 🌻