Align - Functional Fitness

Align - Functional Fitness Align is more than just a gym, we're a team dedicated to supporting & nurturing your health and fitness journey in a holistic and sustainable way.

Our hub is a haven for those seeking personalized, high-quality health, fitness & rehab services.

There’s a difference between exercising…and training with purpose.Exercise = moving for todayTraining = preparing your b...
21/01/2026

There’s a difference between exercising…
and training with purpose.

Exercise = moving for today
Training = preparing your body for the years ahead

That’s the gap we help people bridge.

Walking is great - but on its own, it’s not enough as we age.Strength training supports:• Joints• Posture• Balance• Inde...
19/01/2026

Walking is great - but on its own, it’s not enough as we age.

Strength training supports:
• Joints
• Posture
• Balance
• Independence

The goal isn’t to stop walking.
It’s to make sure your body can keep up with life.

Your first session at Align isn’t about how much you can lift or how hard you can work.It’s about:• Understanding your b...
14/01/2026

Your first session at Align isn’t about how much you can lift or how hard you can work.

It’s about:
• Understanding your body
• Learning what helps (and what doesn’t)
• Finding a baseline
• Moving with confidence again

No pressure. No judgment. Just clarity and guidance.

If you’re worried you’re “too unfit” to start - you’re exactly who we work with.Most of our members don’t come in feelin...
12/01/2026

If you’re worried you’re “too unfit” to start - you’re exactly who we work with.

Most of our members don’t come in feeling strong or confident.
They come in feeling unsure, stiff, or out of routine.

Our job isn’t to push.
It’s to meet you where you are and guide you forward.

Motivation is unreliable.It comes and goes - especially when life gets busy.Consistency, on the other hand, comes from:•...
07/01/2026

Motivation is unreliable.

It comes and goes - especially when life gets busy.

Consistency, on the other hand, comes from:
• Knowing what to do
• Feeling safe doing it
• Having someone guide you

That’s why we focus on structure, not willpower.

January doesn’t need to be loud.You don’t need a “fresh start,” a challenge, or a complete overhaul.What most people act...
05/01/2026

January doesn’t need to be loud.

You don’t need a “fresh start,” a challenge, or a complete overhaul.

What most people actually need after the holidays is:
• Structure
• Reassurance
• A plan that feels doable

At Align, January is about easing back into movement at the right pace - not pushing harder than your body is ready for.

Calm progress beats rushed motivation. Every time.

If exercise has felt confusing, overwhelming, or hard to stay consistent with - you're not alone!We've found that what p...
18/11/2025

If exercise has felt confusing, overwhelming, or hard to stay consistent with - you're not alone!
We've found that what people struggle with most isn't motivation...they struggle with not knowing what to do.

Guided exercise removes the guesswork.
It gives you structure, clarity and someone in your corner who knows exactly how to help you move safely and confidently.

At Align, your coach designs every session around your body, goals and lifestyle - making progress feel simple and achievable.

If you'd like support that feels calm, clear and personalised, we'd love to meet you!

www.alignfunctionalfitness.com

We’re Looking for a Specialist Coach/Trainer to Join Align Functional FitnessAre you an experienced exercise professiona...
13/10/2025

We’re Looking for a Specialist Coach/Trainer to Join Align Functional Fitness

Are you an experienced exercise professional who thrives on making meaningful impact?
Align Functional Fitness is expanding and seeking a skilled, empathetic coach to join our boutique, semi-private health and movement hub in Richmond.

We work with clients who value guidance, expertise, and longevity - from busy professionals to those with rehabilitation needs or health conditions. If you specialise in rehabilitation-based training, adaptive movement, working with older adults, or other areas that align with our client base, we’d love to hear from you.

You’ll thrive here if you’re evidence-based, adaptable, and value quality coaching and long-term client relationships.

✉️ Interested?
Email brianna@alignfunctionalfitness.com with your CV, area of specialty, and what draws you to the Align approach.

02/10/2025

Thanks Sport Tasman for having us part of the Tasman Big Day Out!

Meet Morgan 👋Morgan is a Registered Nurse and Holistic Health Coach with a background in nursing and further training in...
01/10/2025

Meet Morgan 👋

Morgan is a Registered Nurse and Holistic Health Coach with a background in nursing and further training in Lifestyle Medicine. She blends medical knowledge with a supportive coaching style to help clients cut through the noise of diet culture and build a sustainable, balanced approach to health.

Morgan believes wellness should be realistic, enjoyable, and fit into your life - not feel like a full-time job. She focuses on the whole picture: food, movement, sleep, stress, and mindset, so you can feel strong, nourished, and energised in your everyday life.

If you’d like to learn more about Morgan’s approach, or explore whether her coaching is the right fit for your goals, get in touch today - admin@alignfunctionalfitness.com

www.alignfunctionalfitness.com

It doesn’t matter if you’re starting small, starting late, or starting again,No perfect timing. No perfect plan. At Alig...
01/10/2025

It doesn’t matter if you’re starting small, starting late, or starting again,
No perfect timing. No perfect plan.

At Align, we believe progress isn’t about perfection - it’s about taking that first step, wherever you’re at.

Begin anywhere. We’ll guide you the rest of the way.

Struggling with low energy, restless nights, or slow recovery? Our latest blog breaks down why sleep is the ultimate per...
25/09/2025

Struggling with low energy, restless nights, or slow recovery?

Our latest blog breaks down why sleep is the ultimate performance enhancer - and simple, science-backed tips to help you recharge better.

Read the full post on our website to learn how small changes can make a big difference in your energy, focus, and recovery.

https://www.alignfunctionalfitness.com/blog

Address

1/38 Estuary Place, Richmond
Richmond
7020

Opening Hours

Monday 5:30am - 6pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 7pm
Thursday 7am - 8pm
Friday 8am - 5pm
Saturday 8am - 12:30pm

Telephone

+64272135326

Website

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