Nuku Yoga

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NUKU - (verb) to move, shift, extend
🌞Light-hearted and community centred yoga classes.
🌞Explore mind and body connection through movement and breath.
🌞Classes currently held inside at East End SLSC & Flourish Taranaki.

30/11/2025

Two more weeks of class hapori 🤎🤎🤎
Our last class of the year is Saturday Dec 13th - lets celebrate with a little community gathering 🌞🌞 For anyone who would like to join, I will bring along some baking for an end of year kai & kōrero after class Sat Dec 13th, you’re welcome to bring something to share if that resonates but your presence is more than enough 🌀🌀 hope to see you there!

25/11/2025

We’re doing one more before the year ends!!
🐚🐚 RAUMATI YOGA & SAUNA SESSION // Weds Dec 10th 5:45pm - 8pm // Link in bio to book 🐚🐚
our last two sauna sessions have embraced yin energies reflective of the seasons in which we were practising, this time around we will embrace the warmth and sunshine of raumati with a vinyasa sequence to build heat, strength and mobility before settling into the sauna 🌞🌞

20/11/2025

This concept shared by has had such a beautiful impact on me this morning
🌀🌀 We want to create a village, be in a village, but do we want to be villagers? Do you practise, so that you can be more present with others?🌀🌀
I was lucky enough to experience being a villager in our community last night, being guided through a beautiful yoga practise with .whare.wairua and the timing of reading these words couldn’t be better timed 🤎🤎🤎
Creation of villages and communities is so special but it can be easy to forget how important it is to also be a villager, that participation is just as necessary as creation 🌞
A beautiful reminder that our practise helps us show up in our hapori/ community, helps us show up for ourselves so we can show up for others

14/11/2025

🌀🌀🌀 Thursday Nov 20th 5:30pm END SLSC
Bree will be back to share her te ao Māori yoga class with us // Book online as usual, casually or with your class pass 🤎
If you haven’t experienced a class with Bree yet, I 1000% recommend coming along, such a beautifully guided practise weaving ao Māori and reo Māori with yoga 🤎
🌀🌀🌀 If you can’t make Thursday night, find Bree on the mat Sunday 23rd 9am

03/11/2025

END Timetable till the end of the year // Last class will be Rāhoroi Dec 12th 🫶🏼

🌀🌀 Simplicity guiding the decision to remove yin from the scehdule for now - maybe reintroducing next year. Thank you to everyone who came along to a yin class, it was my first time sharing this slower and more restorative practise and your tautoko means alot 🤎🤎

03/11/2025

SIMPLICITY 🌀🌀
As a teacher, I often find myself getting caught up with wanting each class to be different and unique. Wanting each class to offer something new. While this is really fun and creative, I’ve recently noticed where it can pull away from the heart of yoga - using movement to guide inner noticing.
Simplicity and repitition can be beautiful tools to encourage this inward practise. As much as I love sharing creative sequences, I realise where accessing that movement inward might be better supported by simplicity and repitition.
Yesterday I practised with a local Iyengar teacher and left feeling INSPIRED. The practise was slow and strong, we practised maybe 12 asana. I left feeling embodied and like I had accessed that inner awareness yoga seeks to create. I left feeling inspired to share a more stripped back and simplified practise with you all (And will absolutely be going back to Iyengar yoga!)

In a world that is so busy, a world full of distractions and multitasking, a world full of content to consume // SIMPLICITY feels really powerful, it feels rebellious in our busy world - and I am so inspired to share this with you all over the coming weeks.

// ka nui te mihi for reading if you made it this far 😂🫶🏼

13/10/2025

🌞🌞FLOURISH FRIDAYS // WESTOWN // OCT 24th - DEC 12th
Classes will be a slow vinyasa practise ~~ weaving breath-led movement with strengthening āsana at a slow and intentional pace 🌀🌀 Ka nui te mihi for sharing your beautiful wāhi 🤎 I am so excited to be sharing yoga classes with the Westown community!

08/10/2025

🌳🌳 RĀKAU/ TREE POSE ~~ i tēnei wiki our classes are themed around the shapes that build your rākau āsana. Taking inspiration from your standing tree balance āsana, we will explore ways that similar shapes can be threaded into your practise to build both strength and familiarity holding that āsana (creating a tree shape with your legs in Boat pose is my favourite!!)
Hope to see you in class! Explore strength and balance by challenging traditional āsanas! 🌀🌀

22/09/2025

YIN 🌓🌓 Rātu/ Tuesdays 7-8pm
// A space for quiet and calm, passive and slow movement, a practise that allows for meditation through movement.
// Yin shapes help to activate deep tissue release and soothe your nervous system through passive and long-held stretching shapes.
🌓🌓 Link in bio to book

08/09/2025

It’s happening again!! 🌞🌞🐚🐚 KŌANGA/ SPRING YOGA & SAUNA

🌞 Yin Yang yoga flow | 3:45-4:45pm
A practice exploring the opposing forces of yin and yang energies. Slow & passive stretches of yin yoga balanced with dynamic & strengthening āsanas of yang yoga.

🌞 Sunset Sauna | 5-6pm
Time to change into swimwear and maybe an ocean dip before settling into the sauna. Unwind and connect with a 60 minute sunset sauna on the beachfront at East End. Inviting yin yang energy to your sauna with ocean dips.

🌞 11 spots available | This event has limited capacity due to the space in the sauna, so be sure to secure your spot early.

🌞 Utu/ cost | $44

Booking link in bio 🌀🌀 Hope to see you there!

08/09/2025

Short & sweet schedule i tēnei wiki community // back to normal ā tērā wiki 🤎
🌞 Rātū 5.30-6.30pm | Slow & Strong HATHA
🌞 Rāpare 5.30-6.30 | Active & Dynamic VINYASA
Hope to see you in class!

Address

East End Beach Nobs Line
New Plymouth
4312

Telephone

+642040326189

Website

https://nukuyogaclasses.as.me/

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Nuku Yoga

30/11/2025

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03/11/2025

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13/10/2025

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22/09/2025

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