Well.with.neha

Well.with.neha I’m a certified yoga teacher with 500 hours of YTT, specializing in Ashtanga and Vinyasa yoga, Pranayama, and meditation.

Join my transformative online and offline classes, where I also share holistic health tips for a balanced lifestyle!

The sky that soothes me.The sea that moves me.The unknown that keeps me curious.Blue isn’t just a colour.It’s a whole mo...
02/02/2026

The sky that soothes me.
The sea that moves me.
The unknown that keeps me curious.

Blue isn’t just a colour.
It’s a whole mood you breathe into 💙

How good it feels to have quiet days where you don’t have to explain yourself to anyone. To sit with your favourite song...
06/01/2026

How good it feels to have quiet days where you don’t have to explain yourself to anyone. To sit with your favourite songs, your favourite books, your favourite cup of coffee. To be okay even when no one is checking on you. To find comfort in your own presence, to realise that your happiness doesn’t depend on who stayed or who left. To know that peace isn’t something you chase, it’s something you choose!

02/01/2026

No ‘New Year, New Me’ energy here.
Just continuing the habits that help me feel grounded, regulated and at home in my body.

What’s something you’re choosing to continue rather than change this year?

Being ‘boring’ is the quiet art of building a life you don’t need to escape from. It’s about finding fulfilment in the l...
18/12/2025

Being ‘boring’ is the quiet art of building a life you don’t need to escape from. It’s about finding fulfilment in the little rituals - home cooked meals, unhurried walks and the simplicity of showing up for yourself.
In a world obsessed with chaos, maybe boring is the bravest thing you can be.

Tiny rituals that keep me sane. 🌻
08/12/2025

Tiny rituals that keep me sane. 🌻

The process of becoming well again…:)
03/12/2025

The process of becoming well again…:)

Some days we’re the beginner, some days we’re the teacher, often we’re both at once ✨Every variation of this pose has ta...
04/09/2025

Some days we’re the beginner, some days we’re the teacher, often we’re both at once ✨
Every variation of this pose has taught me something different about showing up authentically. Today I’m grateful for all the versions of myself I’ve met on this mat 🙏
The beauty lies not in which variation you choose, but in how you choose to meet yourself there, with compassion, curiosity, and presence.

July so far felt like this: I’ve been sitting with my patterns of overgiving, overcaring and learning where that comes f...
01/08/2025

July so far felt like this:
I’ve been sitting with my patterns of overgiving, overcaring and learning where that comes from.
One word kept showing up again and again: boundaries.
Not the walls kind. The clarity kind.
The kind that says: This is what I need to stay well. This is what I’ll no longer negotiate.

And the truth is, it’s been uncomfortable.
Because sometimes the hardest boundary to hold is the one with yourself.

So here’s what I am learning:
Boundaries aren’t just about keeping people out,
They’re about protecting your capacity to stay grounded, connected and well.

If this resonates, let’s talk about it.
✨ what does boundary mean to you?
✨ have you let someone cross a line & why?
✨ what would it take to honour that line next time?

Just something to sit with or share
Because this space is for that too.

Address

New Plymouth
4310

Telephone

+64273831223

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