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WellbyNeha

I’m a certified yoga teacher with 500 hours of YTT, specializing in Ashtanga and Vinyasa yoga, Pranayama, and meditation.

Join my transformative online and offline classes, where I also share holistic health tips for a balanced lifestyle!

04/09/2025

Some days we’re the beginner, some days we’re the teacher, often we’re both at once ✨
Every variation of this pose has taught me something different about showing up authentically. Today I’m grateful for all the versions of myself I’ve met on this mat 🙏
The beauty lies not in which variation you choose, but in how you choose to meet yourself there, with compassion, curiosity, and presence.

01/08/2025

July so far felt like this:
I’ve been sitting with my patterns of overgiving, overcaring and learning where that comes from.
One word kept showing up again and again: boundaries.
Not the walls kind. The clarity kind.
The kind that says: This is what I need to stay well. This is what I’ll no longer negotiate.

And the truth is, it’s been uncomfortable.
Because sometimes the hardest boundary to hold is the one with yourself.

So here’s what I am learning:
Boundaries aren’t just about keeping people out,
They’re about protecting your capacity to stay grounded, connected and well.

If this resonates, let’s talk about it.
✨ what does boundary mean to you?
✨ have you let someone cross a line & why?
✨ what would it take to honour that line next time?

Just something to sit with or share
Because this space is for that too.

27/07/2025

Reminder ❤️
Some mondays feel like a fresh start.
Others feel like…just getting through is enough.
Either way, you showed up and that counts.

25/07/2025

Over the years, yoga has been boxed into flexibility and shapes. But real yoga? It’s what happens within.
It’s the space you create for yourself to process, to let go, to feel. All the weight we carry mental, emotional, unspoken, yoga gives us a way to come back to ourselves.
So don’t let anyone tell you you’re not “flexible enough” for yoga.
If you can breathe, you can begin. And that’s more than enough.

Address

New Plymouth
4310

Website

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