19/11/2025
Last week, I left a huge box of cardboard, bubble wrap and other recycled treasures behind after finishing a private session. I didn’t even realise until I got a text later that evening, asking whether I needed the box. Safe to say I’ve entered silly season 🫠
This time of year, I often find myself doing aaaall the things and yet somehow not doing enough. I start skipping the fun and relaxing bits in my days, first here and there, then completely...because "stuff's gotta get done".
My emotional state? Frazzled. Scattered. Reactive.
When I was teaching full-time, I noticed come mid/end of term 4 that emotions were running high amongst the tamariki...with parents (and teachers!) being equally exhausted.
I don't have a magic wand to make the stress disappear. But what I do have are some tools and practices you (and I) can use to bring some more calm into our busy days... 👇🏽
Keeping this one short on the story front but packed with useful things to help you get through what can be a busy time of the year, often with emotions running high… A snap from a recent 1:1 class…