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Sacred Healing Journeys, Omarama (2025)

09/11/2025

Slow Flow Yoga in Omarama starting tomorow
Only 2 spaces left

10th November – 15th December
📍 Omarama Airport Terminal Building – Yoga Room
💰 Pricing:
$110 for 6 × 60-minute sessions
New! Flexi-Pass — $190 for 10 × 60-minute sessions
For just under $1 more per session, you get extra classes plus the freedom to use them in this or the next course (19 Jan – 23 Feb) — ideal for busy weeks or holiday plans. I know things can get a little hectic at this time of year, so I’ve decided to experiment with a flexible option for your yoga practice around the school holiday period.
This way, you can still enjoy some much-needed you-time — with the perfect balance of commitment and flexibility to suit your schedule..
This course is perfect for beginners and GLIDER PILOTS, especially if you’ve ever thought, “I’m not flexible enough to do yoga.”
No experience needed — just come as you are.
All gear is provided. Just bring yourself.
Can’t make a session? No problem — a family member or friend is welcome to attend in your place.
(Please note: no refunds.)
I’d love to have you there. Any questions? Please get in touch.
Have a beautiful week,
Sabrina

07/11/2025

Need some calm before the Christmas break?
Maybe a Restorative Yin Yoga Course is just what your nervous system craves. 🌙
Learn simple grounding practices and meditations you can use anytime life feels hectic.

🧘‍♀️ 6-week course in Kurow – starts 11th November, Tuesdays 6:30–8:00pm
📍 Memorial Hall
💰 Just $20 per 90-minute session, total $120

🧺 All gear is provided. Just bring yourself.
Can’t make a session? No problem — a family member or friend is welcome to take your spot. (Please note: no refunds.)

Or alternatively energize yourself by joining my Slow Flow course

🧘‍♀️ 6-week course in Kurow – starts 11th November, Tuesdays 5.15- 6.15pm.
📍 Memorial Hall
💰 Just under $19 per 60-minute session, total $110

Both courses $200.

I look forward to hearing from you,
Sabrina

03/11/2025

LAST CHANCE for some much needed calm before the Christmas break!
A Restorative Yin Yoga Course might just be what your nervous system craves. 🌙

Learn simple grounding practices and meditations you can use anytime life feels hectic.
Gently release deep-seated tension caused by stress, anxiety, or overthinking — and head into the holidays feeling relaxed, centered, and recharged. 💫

All gear is provided. Just bring yourself.

Can’t make a session? No problem — a family member or friend is welcome to take your spot. (Please note: no refunds.)

01/11/2025

Need some calm before the Christmas break?
Maybe a Restorative Yin Yoga Course is just what your nervous system craves. 🌙
Learn simple grounding practices and meditations you can use anytime life feels hectic.
Gently release deep-seated tension caused by stress, anxiety, or overthinking — and head into the holidays feeling relaxed, centered, and recharged. 💫
🧘‍♀️ 6-week course in Kurow – starts 11th November, Tuesdays 6:30–8:00pm
📍 Memorial Hall
💰 Just $20 per 90-minute session, total $120
This course is perfect for beginners, especially if you’ve ever thought, “I’m not flexible enough to do yoga.”
No experience needed — just come as you are.
✨ What is Restorative Yin?
It’s a deeply calming and gentle practice, mostly done on the ground (lying or seated). Each posture is held for 3–5 minutes with full support from props, allowing your body to soften, release tension, and restore from deep within — especially through the fascia and connective tissues.
🧺 All gear is provided. Just bring yourself.
Can’t make a session? No problem — a family member or friend is welcome to take your spot. (Please note: no refunds.)

Note: There's also a Slow Flow course from 5.15- 6.15pm.
Have a beautiful week,
Sabrina

01/11/2025

Need some calm before the Christmas break?
Maybe a Restorative Yin Yoga Course is just what your nervous system craves. 🌙
Learn simple grounding practices and meditations you can use anytime life feels hectic.
Gently release deep-seated tension caused by stress, anxiety, or overthinking — and head into the holidays feeling relaxed, centered, and recharged. 💫
🧘‍♀️ 6-week course in Kurow – starts 11th November, Tuesdays 6:30–8:00pm
📍Memorial Hall
💰 Just $20 per 90-minute session; total $120
This course is perfect for beginners, especially if you’ve ever thought, “I’m not flexible enough to do yoga.”
No experience needed — just come as you are.
✨ What is Restorative Yin?
It’s a deeply calming and gentle practice, mostly done on the ground (lying or seated). Each posture is held for 3–5 minutes with full support from props, allowing your body to soften, release tension, and restore from deep within — especially through the fascia and connective tissues.
🧺 All gear is provided. Just bring yourself.
Can’t make a session? No problem — a family member or friend is welcome to take your spot. (Please note: no refunds.)

Note: There will be also a Slow Flow Course from 5.15- 6.15 pm.
Hope to see you soon,
Sabrina

27/10/2025

Need some calm before the Christmas break?
Maybe a Restorative Yin Yoga Course is just what your nervous system craves. 🌙
Learn simple grounding practices and meditations you can use anytime life feels hectic.
Gently release deep-seated tension caused by stress, anxiety, or overthinking — and head into the holidays feeling relaxed, centered, and recharged. 💫
🧘‍♀️ 6-week course in Twizel – starts 5th November, Wednesdays 6:30–8:00pm
📍 Community Care Center
💰 Just $20 per 90-minute session
This course is perfect for beginners, especially if you’ve ever thought, “I’m not flexible enough to do yoga.”
No experience needed — just come as you are.
✨ What is Restorative Yin?
It’s a deeply calming and gentle practice, mostly done on the ground (lying or seated). Each posture is held for 3–5 minutes with full support from props, allowing your body to soften, release tension, and restore from deep within — especially through the fascia and connective tissues.
🧺 All gear is provided. Just bring yourself.
Can’t make a session? No problem — a family member or friend is welcome to take your spot. (Please note: no refunds.)

Have a beautiful week,
Sabrina

26/10/2025

Hi Omarama yoga community,

I know things can get a little hectic at this time of year, so I’ve decided to experiment with a flexible option for your yoga practice around the school holiday period.
This way, you can still enjoy some much-needed you-time — with the perfect balance of commitment and flexibility to suit your schedule..

6-week Slow Flow Yoga Course

🧘‍♀️ Mondays, 8.30-9.30 am
📅 10th November – 15th December
📍 Omarama Airport Terminal Building – Yoga Room

💰 Pricing:
$110 for 6 × 60-minute sessions
New! Flexi-Pass — $190 for 10 × 60-minute sessions
For just under $1 more per session, you get extra classes plus the freedom to use them in this or the next course (19 Jan – 23 Feb) — ideal for busy weeks or holiday plans.

This course is perfect for beginners and GLIDER PILOTS, especially if you’ve ever thought, “I’m not flexible enough to do yoga.”
No experience needed — just come as you are.

All gear is provided. Just bring yourself.

Can’t make a session? No problem — a family member or friend is welcome to attend in your place.
(Please note: no refunds.)

To book your spot, simply email:
info.sacredhealingjourneys@gmail.com

I’d love to have you there.
Have a beautiful week,
Sabrina

25/10/2025

Need some calm before the Christmas break?
Maybe a Restorative Yin Yoga Course is just what your nervous system craves. 🌙

Learn simple grounding practices and meditations you can use anytime life feels hectic.
Gently release deep-seated tension caused by stress, anxiety, or overthinking — and head into the holidays feeling relaxed, centered, and recharged. 💫

🧘‍♀️ 6-week course in Twizel – starts 5th November
📍 Community Care Center | Wednesdays 6.30–8pm | $120
📧 Book via: info.sacredhealingjourneys@gmail.com

All gear is provided. Just bring yourself.

Can’t make a session? No problem — a family member or friend is welcome to take your spot. (Please note: no refunds.)

16/10/2025

Need some calm before the Christmas break?
Maybe a Restorative Yin Yoga Course is just what your nervous system craves. 🌙

Learn simple grounding practices and meditations you can use anytime life feels hectic.
Gently release deep-seated tension caused by stress, anxiety, or overthinking — and head into the holidays feeling relaxed, centered, and recharged. 💫

🧘‍♀️ 6-week course in Twizel – starts 5th November, Wednesdays 6:30–8:00pm
📍 Community Care Center
💰 Just $20 per 90-minute session

This course is perfect for beginners, especially if you’ve ever thought, “I’m not flexible enough to do yoga.”
No experience needed — just come as you are.

✨ What is Restorative Yin?
It’s a deeply calming and gentle practice, mostly done on the ground (lying or seated). Each posture is held for 3–5 minutes with full support from props, allowing your body to soften, release tension, and restore from deep within — especially through the fascia and connective tissues.

🧺 All gear is provided. Just bring yourself.

Can’t make a session? No problem — a family member or friend is welcome to take your spot. (Please note: no refunds.)

📧 To book your spot, simply send me an email:
info.sacredhealingjourneys@gmail.com

I’d love to have you there.
Have a beautiful week,
Sabrina

14/09/2025

Last chance for Slow Flow ... kicking off tomorrow :)
uesdays, 5.15–6.15pm
16th September - 21th October
$110 total
Slow Flow is a slower-paced Vinyasa style, where breath guides movement, creating flowing transitions from shape to shape. Suitable for most people with medium physical fitness.
Main focus: Enhancing muscular strength and flexibility.
Minimum participants for Slow Flow: 4

All props are provided. Please bring your own mat (if you don't have one let me know, I got some spares).
Can’t make a session? No problem — a family member or friend is welcome to take your spot. (Please note: no refunds.)
To book your spot, simply send me an email:
info.sacredhealingjourneys@gmail.com
I look forward to having you there,
Sabrina

12/09/2025

Slow Flow Course in Kurow starting Tuesday!
Still spots available!
Tuesdays, 5.15–6.15pm
16th September -21th October
$110 total
Slow Flow is a slower-paced Vinyasa style, where breath guides movement, creating flowing transitions from shape to shape. Suitable for most people with medium physical fitness.
Main focus: Enhancing muscular strength and flexibility.
All props are provided. Please bring your own mat (if you don't have one let me know, I got some spares).
Can’t make a session? No problem — a family member or friend is welcome to take your spot. (Please note: no refunds.)
To book your spot, simply send me an email:
info.sacredhealingjourneys@gmail.com
I look forward to having you there,
Sabrina

Sacred Healing Journeys

09/11/2025

07/11/2025

03/11/2025

01/11/2025

01/11/2025

27/10/2025

26/10/2025

25/10/2025

16/10/2025

14/09/2025

12/09/2025

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