SAALT Wellness Clinic

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SAALT Wellness Clinic

SAALT is your Naturopath and modern guide to living your best, most vital life. Book your consult at www.saalt.co.nz.

We educate, motivate, and curate today’s wellness lifestyle, prioritising natural health medicines and practices achievable by all.

26/03/2026

Obi just a few weeks old ✨

Somehow the amazing pulled out some beautiful shots when I was 100% sure the baby was crying and Mac never stayed in one spot! So appreciated. 🫶🏽

24/03/2026

Strawberry Coconut Protein Cups 🍓 🍓🫶🏽

Did you know most women need WAY more protein after birth? 🤰🏼

100g+ per day is required to support physical repair, hormone production, blood sugar regulation (energy) and milk supply. Protein is one of the most underrated postpartum nutrients IMO!

This recipe is gluten-free and refined sugar-free.

Strawberry Coconut Protein Cups 🍓

Ingredients:
* 1 cup dessicated coconut
* 2 servings (35g) of Whey Protein Powder + Organic Strawberry
* ½ cup freeze-dried strawberries
* 3 ½ tablespoons coconut oil, melted
* 3 tablespoons honey (or other liquid sweetener)
* ½ teaspoon vanilla extract
* ¼-⅓ cup chopped dark chocolate, melted

Method:
1. Blend the strawberries until finely ground and powdery (or roughly chop)
2. Stir together all of the ingredients (minus the chocolate) in a mixing bowl.
3. The mixture will be a little crumbly
4. Use a tablespoon to press into mini muffin tin
5. If time allows, pop the bites to harden up in the fridge until firm, before drizzling with melted chocolate and popping back in fridge.

LMK if you’re going to try these! 🍓☺️

Opal X

23/03/2026

Looking for that extra boost? 💪🏾

I add these three nutrients to my drink bottle and try to hydrate first thing in the morning, closely followed by a balanced breakfast, and then my caffeine.

I use .hydration (zero sugar), unflavoured creatine L-Theanine (practitioner grade).

LMK if you have tried any of these and what you thought?!

Opal! X

09/02/2026

A very realistic core rehab session at 4 weeks pp with baby #2!

This is really key foundations for my pain management for breastfeeding, baby wearing etc.

Here’s what I’ve learnt…

1. Consistency - small blocks, even 10 mins every day is better than inconsistent long workouts
2. Prioritise yourself - do the quick workout and do your chores afterwards, you’ll have way more energy for the day anyway
3. Don’t overthink! - I’m in my breastfeeding bra and a random pair of shorts, don’t worry about nice workout clothes or setting up lots of equipment or worrying about what workout to do. is great for this
4. Fuel - eat enough protein

You’ll be surprised about how quickly you’ll feel more like yourself and how strong you’ll become. X

19/01/2026

Meet baby Obi 🩵

Our big beautiful boy.

Obi Donald Colmar Jones
12.01.26
3.84kg / 8oz 7lb
4:23pm

Feels like he’s always been here x

14/12/2025

36.5 weeks at home 🤍🤍

embracing the chaos and love of what is about to be a full house of boys! 🫶🏽

TYSM .

25/11/2025

Protein cookie dough bark! 🍪 🍫

THIS NEEDS TO BE MADE IMMEDIATELY! It’s my husband’s favourite healthy treat, he asks for it every week!

No bake, loaded with good fats, protein and fibre, and it’s easy!

Have as a treat or to replace your protein bar.

I use almond meal, coconut oil, maple syrup, peanut or almond butter and nuts. salted caramel protein.

Comment COOKIE for the full recipe. 🤤

Let me know if you make it! X

30/10/2025

Raro in stills 🌺🥭🍍🌴

27/08/2025

Results like this is why we do the work that we do! 😭 💞

A 600% increase in embryo development (number) as well as a significant increase in grades (quality) in just 2.5 months! And most importantly, a full term pregnancy!

Investing time in preconception is so important. 🤍

If you have any q’s pop them below or flick me a DM.

Opal. X

Address

Orewa
0931

Website

http://www.saalt.co.nz/

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