09/02/2026
A very realistic core rehab session at 4 weeks pp with baby #2!
This is really key foundations for my pain management for breastfeeding, baby wearing etc.
Here’s what I’ve learnt…
1. Consistency - small blocks, even 10 mins every day is better than inconsistent long workouts
2. Prioritise yourself - do the quick workout and do your chores afterwards, you’ll have way more energy for the day anyway
3. Don’t overthink! - I’m in my breastfeeding bra and a random pair of shorts, don’t worry about nice workout clothes or setting up lots of equipment or worrying about what workout to do. is great for this
4. Fuel - eat enough protein
You’ll be surprised about how quickly you’ll feel more like yourself and how strong you’ll become. X
