TriggerFit

19/12/2016

Going to miss this bunch! It's been a pleasure training you all over the year 💪. Please be nice at Train the Trainer tomorrow 😣.

Keep yarning, keep moving 😃

21/11/2016

Deb got to test the new lifting shoes out today and hit a new PB of 82.5kg 💪. Cheeky 8x 50kg warm up.

16/11/2016

Rosebelle really working on that depth today. Great job mate :)

09/11/2016

09/11/2016

45 minute trail run today through Bledisloe Park. Finished with some accessory exercises to strengthen and balance the muscles around the hip. Also a cheeky upper body pump with my swole mate Jordyn Crouch

Trainer Alissa.

www.triggerfit.co.nz

08/11/2016

Other Student Holiday Membership

30/10/2016

Can also book online at www.triggerfit.co.nz

25/10/2016

For any of you wanting nutrition advice 😃✌

21/10/2016

Wooo! The TriggerFit website has had a revamp, check it out:
www.triggerfit.co.nz

18/10/2016

Hi Guys, vote for Logan to be the next Face of Elite Fitness! Hes hugely dedicated to health and fitness and TriggerFit believes he'll be great for the job!

I think i would be a perfect fit for elite fitness! I have a huge passion for health and fitness and an currently prepping for the NABBA nationals on october 23rd.

17/10/2016

Hi, i'm TriggerFit Trainer Alissa Lockley and i've been away in Europe for 7 weeks! Had a great time, but I have done nothing but eat out and drink. Its been a hard time not training and eating well so im starting from scratch again! Its time to get back into it. Karli and I want to share what we will be eating over the next couple of months to give you some healthy eating ideas and i'll probably be posting some of the workouts ill be doing also.

https://www.facebook.com/eatlikeatriggerfittrainer/

Hi, i'm TriggerFit Trainer Alissa Lockley and i've been away in Europe for 7 weeks! It's time to get my health back on track and I want you to join me!