Michelle Blakely Wholehearted Holistic

13/11/2025

The Lymphatic System: Lymphatic Drainage & Flow ~ the impact on your health.

Lymphatic Drainage Massage & Reflex Technique for Women’s Optimal Health & Well-being. Our bodies are designed to heal and restore balance naturally — sometimes they just need a gentle nudge. Both Manual (MLD) and Reflex (RLD) are key for a clean and flowing Lymphatic System — helping ease

11/11/2025

𝗔𝗥𝗢𝗠𝗔𝗧𝗛𝗘𝗥𝗔𝗣𝗬 & 𝗧𝗛𝗘 𝗣𝗢𝗪𝗘𝗥 𝗢𝗙 𝗘𝗦𝗦𝗘𝗡𝗧𝗜𝗔𝗟 𝗢𝗜𝗟 𝗔𝗡𝗢𝗜𝗡𝗧𝗜𝗡𝗚 𝗛𝗘𝗔𝗟𝗜𝗡𝗚

When we BREATHE IN, and APPLY, we embrace the healing power of nature.

𝑲𝒆𝒚 𝒃𝒆𝒏𝒆𝒇𝒊𝒕𝒔:

🌿 Topical Benefits: Absorbed through the skin to support circulation, muscles, and natural detox pathways.

🌸 Emotional Benefits: Smell triggers the limbic system, helping balance mood, reduce anxiety, and promote relaxation.

🙏🏼 Spiritual Healing: Topical application of anointing with the gift of the Holy Spirit is a beautiful practice I offer in healing. 

💧 Holistic Support: Blends of essential oils can target energy, sleep, focus, and hormone support.

✨ Ritual & Mindfulness: Daily inhalation or massage enhances self-care, emotional awareness, and overall well-being.

🌿✨ Discover how aromatherapy can elevate your wellness, one drop at a time.

𝑮𝒐𝒕 𝑸𝒖𝒆𝒔𝒕𝒊𝒐𝒏𝒔?
Please PM & I’ll let you know how I can help with specific protocols.

⬅️➡️ 𝒃𝒓𝒆𝒂𝒌𝒊𝒏𝒈 𝒅𝒐𝒘𝒏 𝒐𝒕𝒉𝒆𝒓 𝒎𝒐𝒅𝒂𝒍𝒊𝒕𝒚 𝒕𝒆𝒄𝒉𝒏𝒊𝒒𝒖𝒆𝒔 𝒇𝒐𝒓 𝒃𝒆𝒕𝒕𝒆𝒓 𝒖𝒏𝒅𝒆𝒓𝒔𝒕𝒂𝒏𝒅𝒊𝒏𝒈 𝒊𝒏 𝒕𝒉𝒆 𝒑𝒓𝒆𝒗𝒊𝒐𝒖𝒔 & 𝒇𝒐𝒍𝒍𝒐𝒘𝒊𝒏𝒈 𝒑𝒐𝒔𝒕𝒔

⚖️ENDOCRINE HORMONE BALANCE
⚖️LYMPHATIC DRAINAGE
⚖️CRANIAL SACRAL
⚖️MATERNITY & POST NATAL
⚖️AROMATHERAPY & SPIRITUAL ANOINTING

10/11/2025

𝗔𝗥𝗢𝗠𝗔𝗧𝗛𝗘𝗥𝗔𝗣𝗬 & 𝗧𝗛𝗘 𝗣𝗢𝗪𝗘𝗥 𝗢𝗙 𝗘𝗦𝗦𝗘𝗡𝗧𝗜𝗔𝗟 𝗢𝗜𝗟 𝗔𝗡𝗢𝗜𝗡𝗧𝗜𝗡𝗚 𝗛𝗘𝗔𝗟𝗜𝗡𝗚

Your senses have the power to heal, balance, and uplift — naturally.

🌸 Aromatherapy isn’t just a fragrance, it’s a 𝒑𝒂𝒕𝒉𝒘𝒂𝒚 𝒕𝒐 𝒘𝒆𝒍𝒍𝒏𝒆𝒔𝒔 𝒇𝒐𝒓 𝒚𝒐𝒖𝒓 𝒃𝒐𝒅𝒚, 𝒎𝒊𝒏𝒅 𝒂𝒏𝒅 𝒔𝒑𝒊𝒓𝒊𝒕, 𝒈𝒊𝒇𝒕𝒆𝒅 𝒇𝒓𝒐𝒎 𝒏𝒂𝒕𝒖𝒓𝒆.

Essential oils work on many levels: physically, emotionally and spiritually.

When applied 𝘁𝗼𝗽𝗶𝗰𝗮𝗹𝗹𝘆, they can pe*****te the 𝒔𝒌𝒊𝒏 𝒂𝒏𝒅 𝒆𝒏𝒕𝒆𝒓 𝒕𝒉𝒆 𝒃𝒍𝒐𝒐𝒅𝒔𝒕𝒓𝒆𝒂𝒎, supporting the body with benefits like reduced inflammation, eased muscle tension, and boosted circulation.

At the same time, their 𝗮𝗿𝗼𝗺𝗮𝘁𝗶𝗰 qualities influence the 𝒃𝒓𝒂𝒊𝒏 𝒂𝒏𝒅 𝒏𝒆𝒓𝒗𝒐𝒖𝒔 𝒔𝒚𝒔𝒕𝒆𝒎, helping you release stress, lift your mood, and create a sense of calm or focus.

𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹𝗹𝘆 these ancient God given gifts of nature, when 𝗮𝗽𝗽𝗹𝗶𝗲𝗱 𝗳𝗼𝗿 𝗮𝗻𝗼𝗶𝗻𝘁𝗶𝗻𝗴 and purpose, have the powerful gift of 𝒉𝒆𝒂𝒍𝒊𝒏𝒈 𝒐𝒏 𝒆𝒗𝒆𝒓𝒚 𝒍𝒆𝒗𝒆𝒍.

Combined with mindful breathing, aromatherapy becomes a simple yet powerful ritual — helping you feel grounded, nourished, emotionally resilient every day and spiritually connected.

𝑮𝒐𝒕 𝑸𝒖𝒆𝒔𝒕𝒊𝒐𝒏𝒔?
Please PM & I’ll let you know how I can help with specific protocols.

➡️𝑳𝒆𝒕’𝒔 𝒃𝒓𝒆𝒂𝒌 𝒅𝒐𝒘𝒏 𝒐𝒕𝒉𝒆𝒓 𝒎𝒐𝒅𝒂𝒍𝒊𝒕𝒚 𝒕𝒆𝒄𝒉𝒏𝒊𝒒𝒖𝒆𝒔 𝒇𝒐𝒓 𝒃𝒆𝒕𝒕𝒆𝒓 𝒖𝒏𝒅𝒆𝒓𝒔𝒕𝒂𝒏𝒅𝒊𝒏𝒈 𝒊𝒏 𝒕𝒉𝒆 𝒇𝒐𝒍𝒍𝒐𝒘𝒊𝒏𝒈 𝒑𝒐𝒔𝒕𝒔

⚖️ENDOCRINE HORMONE BALANCE
⚖️LYMPHATIC DRAINAGE
⚖️CRANIAL SACRAL
⚖️MATERNITY & POST NATAL
⚖️AROMATHERAPY & SPIRITUAL ANOINTING

07/11/2025

𝗪𝗢𝗠𝗘𝗡’𝗦 𝗛𝗢𝗥𝗠𝗢𝗡𝗘 & 𝗠𝗘𝗡𝗢𝗣𝗔𝗨𝗦𝗘 𝗦𝗨𝗣𝗣𝗢𝗥𝗧

Menopause can feel like a rollercoaster — hot flashes, mood swings, restless nights. 🌙
But here’s something gentle and natural that can help bring your body back into balance… reflexology. 👣

As a 𝒒𝒖𝒂𝒍𝒊𝒇𝒊𝒆𝒅 𝑹𝒆𝒇𝒍𝒆𝒙𝒐𝒍𝒐𝒈𝒊𝒔𝒕 𝒇𝒐𝒓 𝒎𝒂𝒕𝒆𝒓𝒏𝒊𝒕𝒚 𝒂𝒏𝒅 𝒆𝒏𝒅𝒐𝒄𝒓𝒊𝒏𝒆 𝒔𝒖𝒑𝒑𝒐𝒓𝒕, I’m trained to focus on specific points on your feet that connect with your hormone-producing glands — like your pituitary, thyroid, adrenals, and ovaries.
By stimulating these points, we help the body calm the stress response and support more balanced hormone function.

𝑻𝒉𝒆 𝑹𝒆𝒔𝒖𝒍𝒕𝒔:
✨ Fewer hot flashes
💤 Deeper, more restful sleep
💗 More stable mood and energy
🌸 And a sense of calm through life’s natural transitions

Reflexology is more than a foot massage — it’s a beautiful way to reconnect with your body and restore balance from the ground up.
Because every woman deserves to feel centered, strong, and at peace. 💕

𝑺𝒖𝒑𝒑𝒐𝒓𝒕𝒔:

SLEEP
ELIMINATION PATHWAYS
LYMPHATIC FLOW
PAIN & INFLAMMATION
CIRCULATION
ENERGY
IMMUNITY
DIGESTION
ALLERGIES
BRAIN HEALTH, NEURAL PATHWAYS & MOOD
REGULATED NERVOUS SYSTEM

⬅️➡️ 𝒃𝒓𝒆𝒂𝒌𝒊𝒏𝒈 𝒅𝒐𝒘𝒏 𝒐𝒕𝒉𝒆𝒓 𝒎𝒐𝒅𝒂𝒍𝒊𝒕𝒚 𝒕𝒆𝒄𝒉𝒏𝒊𝒒𝒖𝒆𝒔 𝒇𝒐𝒓 𝒃𝒆𝒕𝒕𝒆𝒓 𝒖𝒏𝒅𝒆𝒓𝒔𝒕𝒂𝒏𝒅𝒊𝒏𝒈 𝒊𝒏 𝒕𝒉𝒆 𝒑𝒓𝒆𝒗𝒊𝒐𝒖𝒔 & 𝒇𝒐𝒍𝒍𝒐𝒘𝒊𝒏𝒈 𝒑𝒐𝒔𝒕𝒔

⚖️ENDOCRINE HORMONES ⚖️LYMPHATIC ⚖️CRANIAL SACRAL ⚖️MATERNITY ⚖️AROMATHERAPY

𝑮𝒐𝒕 𝑸𝒖𝒆𝒔𝒕𝒊𝒐𝒏𝒔?
Please PM & I’ll let you know how I can help.

06/11/2025

𝑬𝑵𝑫𝑶𝑪𝑹𝑰𝑵𝑬 𝑯𝑶𝑹𝑴𝑶𝑵𝑬 + 𝑴𝑨𝑻𝑬𝑹𝑵𝑰𝑻𝒀 𝑹𝑬𝑭𝑳𝑬𝑿𝑶𝑳𝑶𝑮𝒀

Feeling out of balance lately? 🌿
Your hormones might be trying to tell you something — and reflexology could help!

Reflexology works by stimulating specific points on your feet that correspond to your endocrine glands — like the pituitary, thyroid, adrenals, and ovaries.
When these points are gently massaged, it helps support your body’s natural hormone regulation.

𝑻𝒉𝒆 𝑹𝒆𝒔𝒖𝒍𝒕𝒔?

✨ Reduced stress and cortisol levels
💤 Better sleep and mood
💗 Improved energy and menstrual balance
⚖️ A more harmonious mind–body connection

Reflexology isn’t just about your feet — it’s about restoring balance from the ground up.
Step into harmony, one touch at a time. 👣💫

⬅️➡️ 𝒃𝒓𝒆𝒂𝒌𝒊𝒏𝒈 𝒅𝒐𝒘𝒏 𝒐𝒕𝒉𝒆𝒓 𝒎𝒐𝒅𝒂𝒍𝒊𝒕𝒚 𝒕𝒆𝒄𝒉𝒏𝒊𝒒𝒖𝒆𝒔 𝒇𝒐𝒓 𝒃𝒆𝒕𝒕𝒆𝒓 𝒖𝒏𝒅𝒆𝒓𝒔𝒕𝒂𝒏𝒅𝒊𝒏𝒈 𝒊𝒏 𝒕𝒉𝒆 𝒑𝒓𝒆𝒗𝒊𝒐𝒖𝒔 & 𝒇𝒐𝒍𝒍𝒐𝒘𝒊𝒏𝒈 𝒑𝒐𝒔𝒕𝒔

⚖️ENDOCRINE HORMONES ⚖️LYMPHATIC ⚖️CRANIAL SACRAL ⚖️MATERNITY ⚖️AROMATHERAPY

𝑮𝒐𝒕 𝑸𝒖𝒆𝒔𝒕𝒊𝒐𝒏𝒔?
Please PM & I’ll let you know how I can help.

04/11/2025

✨Reflexology & Lymphatic Drainage for Women✨

RLD is a gentle, holistic therapy that helps stimulate lymph flow through specific reflex points on the feet.

It supports detoxification, reduces bloating and puffiness, and brings the body back into balance — naturally. 🌿

𝑨 𝑼𝒏𝒊𝒒𝒖𝒆 𝒂𝒑𝒑𝒓𝒐𝒂𝒄𝒉 𝒕𝒐:
🔑 Influence LYMPH FLOW without direct limb manipulation
🔑 Activate PARASYMPATHETIC NERVOUS SYSTEM (rest and repair mode)
🔑 Address both PHYSICAL & EMOTIONAL STAGNATION in the system

𝑲𝒆𝒚 𝒃𝒆𝒏𝒆𝒇𝒊𝒕𝒔:
✨Reduces FLUID RETENTION & SWELLING
✨Supports HORMONE BALANCE
✨Boosts IMMUNITY & ENERGY
✨Promotes CALM & RELAXATION
✨FLOW, RESTORE, and GLOW from the inside out🌸

𝑯𝒐𝒘 𝒊𝒕 𝒘𝒐𝒓𝒌𝒔:
The feet contain over 200,000 nerve endings and house a microscopic map of the entire body.
When reflex points on the feet are stimulated they trigger a neurological and energetic response in the corresponding organ or body system.
By using specific, repeatable techniques to mimic the pumping and sweeping of lymphatic fluid, we create a gentle path to drainage and flow.

𝑪𝒍𝒊𝒆𝒏𝒕𝒔 𝒓𝒆𝒑𝒐𝒓𝒕:
💫 LIGHTER BOTH PHYSICALLY & EMOTIONALLY
💫 REDUCED ANXIETY & STRESS LEVELS
💫 IMPROVED SLEEP
💫 IMPROVED COGNITIVE FUNCTION & CLARITY
💫 RESTORATION IN THE BODY

𝑬𝒎𝒐𝒕𝒊𝒐𝒏𝒂𝒍 𝒉𝒆𝒂𝒍𝒊𝒏𝒈 𝒃𝒆𝒏𝒆𝒇𝒊𝒕𝒔:
The lymphatic system is often called the “emotional river” of the body—not just carrying toxins from the body, but also emotional residue of anxiety, grief, trauma, and stress.

RLD offers clients a safe space for emotional release as well as physical detox.

➡️𝑳𝒆𝒕’𝒔 𝒃𝒓𝒆𝒂𝒌 𝒅𝒐𝒘𝒏 𝒐𝒕𝒉𝒆𝒓 𝒎𝒐𝒅𝒂𝒍𝒊𝒕𝒚 𝒕𝒆𝒄𝒉𝒏𝒊𝒒𝒖𝒆𝒔 𝒇𝒐𝒓 𝒃𝒆𝒕𝒕𝒆𝒓 𝒖𝒏𝒅𝒆𝒓𝒔𝒕𝒂𝒏𝒅𝒊𝒏𝒈 𝒊𝒏 𝒕𝒉𝒆 𝒇𝒐𝒍𝒍𝒐𝒘𝒊𝒏𝒈 𝒑𝒐𝒔𝒕𝒔

⚖️ENDOCRINE ⚖️LYMPHATIC ⚖️CRANIAL SACRAL ⚖️MATERNITY ⚖️AROMATHERAPY

𝑮𝒐𝒕 𝑸𝒖𝒆𝒔𝒕𝒊𝒐𝒏𝒔?
Please PM & I’ll let you know how I can help.

03/11/2025

𝗥𝗘𝗙𝗟𝗘𝗫 𝗟𝗬𝗠𝗣𝗛𝗔𝗧𝗜𝗖 𝗗𝗥𝗔𝗜𝗡𝗔𝗚𝗘

𝑹𝑳𝑫 holds a key to great 𝑪𝑰𝑹𝑪𝑼𝑳𝑨𝑻𝑰𝑶𝑵, 𝑬𝑳𝑰𝑴𝑰𝑵𝑨𝑻𝑰𝑶𝑵 𝑶𝑭 𝑻𝑶𝑿𝑰𝑵𝑺 & 𝑳𝒀𝑴𝑷𝑯𝑨𝑻𝑰𝑪 𝑭𝑳𝑶𝑾.

Some of the most powerful lymphatic stimulation reflex points are in your feet.
This treatment is highly beneficial for well functioning body systems and optimal wellness as it gives your body a full workout from the inside-out by targeting reflex points.

By following the lymphatic map of the body we directly target the reflex points of the lymphatic system.
These manual lymphatic drainage are translated through reflexology zones focusing on:

🔑Lymph node clusters (cervical, axillary, inguinal)
🔑Thoracic duct
🔑Spleen & Liver
🔑Diaphragmatic flow

Clinical benefits from research & clinical case studies have demonstrated:

𝑲𝒆𝒚 𝒃𝒆𝒏𝒆𝒇𝒊𝒕𝒔 𝒇𝒐𝒓:

PAIN & TENSION
SWELLING & INFLAMMATION
CIRCULATION
WEIGHT & HEAVINESS
DETOXIFICATION & ELIMINATION
IMMUNE SYSTEM
LYMPHOEDEMA volume reduction, especially post-surgical or post-cancer
MOBILITY, MOVEMENT & RANGE of MOTION
DEEP RELAXATION & EMOTIONAL RELEASE

𝑹𝑳𝑫 𝒊𝒔 𝒂 𝒇𝒖𝒍𝒍 𝑳𝒚𝒎𝒑𝒉𝒂𝒕𝒊𝒄 𝒘𝒐𝒓𝒌𝒐𝒖𝒕 without the need to physically touch the organs.

This powerful technique is non-invasive and deeply calming for the nervous system.
It is especially helpful for clients with:

• NERVE DAMAGE or FRAGILE TISSUES
• SURGERY
• EMOTIONAL TRAUMA stored in the body
• an option to full-body lymphatic drainage massage

𝑾𝒉𝒚 𝑹𝑳𝑫?

🔑a unique approach to influence 𝑳𝒀𝑴𝑷𝑯 𝑭𝑳𝑶𝑾
🔑removal of 𝑾𝑨𝑺𝑻𝑬 𝑷𝑹𝑶𝑫𝑼𝑪𝑻𝑺
🔑 𝑬𝒎𝒐𝒕𝒊𝒐𝒏𝒂𝒍 𝒉𝒆𝒂𝒍𝒊𝒏𝒈 as the lymphatic system is often called the “emotional river” of the body

See next post for 𝑯𝑶𝑾 𝑰𝑻 𝑾𝑶𝑹𝑲𝑺 ➡️

➡️ 𝑨𝒏𝒅 𝒎𝒐𝒓𝒆 𝒐𝒏 𝒐𝒕𝒉𝒆𝒓 𝒎𝒐𝒅𝒂𝒍𝒊𝒕𝒚 𝒕𝒆𝒄𝒉𝒏𝒊𝒒𝒖𝒆𝒔 𝒊𝒏 𝒕𝒉𝒆 𝒇𝒐𝒍𝒍𝒐𝒘𝒊𝒏𝒈 𝒑𝒐𝒔𝒕𝒔

⚖️ENDOCRINE ⚖️LYMPHATIC ⚖️CRANIAL SACRAL ⚖️MATERNITY ⚖️AROMATHERAPY

𝑮𝒐𝒕 𝑸𝒖𝒆𝒔𝒕𝒊𝒐𝒏𝒔?
Please PM & I’ll let you know how I can help.

01/11/2025

𝑾𝒉𝒂𝒕 𝒊𝒔 𝑹𝒆𝒇𝒍𝒆𝒙𝒐𝒍𝒐𝒈𝒚?

Reflexology focuses on the zones in the body, encompassing a network of over 200,000 nerve endings in the feet, and stimulating the various reflex points that correspond to a map of the entire body.

By following the microscopic map of the entire body (as confirmed by FMRI scans), we directly target the reflex points of all body systems:

𝗖𝗜𝗥𝗖𝗨𝗟𝗔𝗧𝗢𝗥𝗬
𝗟𝗬𝗠𝗣𝗛𝗔𝗧𝗜𝗖
𝗘𝗡𝗗𝗢𝗖𝗥𝗜𝗡𝗘 (𝗸𝗲𝘆 𝗳𝗼𝗿 𝗵𝗼𝗿𝗺𝗼𝗻𝗮𝗹 𝗯𝗮𝗹𝗮𝗻𝗰𝗲)
𝗠𝗨𝗦𝗖𝗟𝗘-𝗦𝗞𝗘𝗟𝗘𝗧𝗔𝗟
𝗜𝗠𝗠𝗨𝗡𝗘
𝗗𝗜𝗚𝗘𝗦𝗧𝗜𝗩𝗘
𝗡𝗘𝗨𝗥𝗢𝗟𝗢𝗚𝗜𝗖𝗔𝗟
𝗮𝗻𝗱 𝗘𝗠𝗢𝗧𝗜𝗢𝗡𝗔𝗟 𝗕𝗢𝗗𝗬

𝑯𝒐𝒘 𝒊𝒕 𝒘𝒐𝒓𝒌𝒔:

When reflex points on the feet are stimulated they trigger a neurological and energetic response in the corresponding organ or body system.
By using specific, repeatable techniques, we create a gentle holistic path for release, drainage, flow and optimal health.

𝑪𝒍𝒊𝒆𝒏𝒕𝒔 𝒓𝒆𝒑𝒐𝒓𝒕:

𝑹𝒆𝒍𝒊𝒆𝒇 𝒇𝒓𝒐𝒎:
𝗣𝗔𝗜𝗡 & 𝗜𝗡𝗙𝗟𝗔𝗠𝗠𝗔𝗧𝗜𝗢𝗡
𝗔𝗡𝗫𝗜𝗘𝗧𝗬 & 𝗦𝗧𝗥𝗘𝗦𝗦

𝑰𝒎𝒑𝒓𝒐𝒗𝒆𝒅:
𝗦𝗟𝗘𝗘𝗣
𝗖𝗢𝗚𝗡𝗜𝗧𝗜𝗩𝗘 𝗙𝗨𝗡𝗖𝗧𝗜𝗢𝗡 & 𝗖𝗟𝗔𝗥𝗜𝗧𝗬
𝗥𝗘𝗦𝗧𝗢𝗥𝗔𝗧𝗜𝗢𝗡 𝗜𝗡 𝗕𝗢𝗗𝗬
𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬
𝗗𝗜𝗚𝗘𝗦𝗧𝗜𝗢𝗡
𝗜𝗠𝗠𝗨𝗡𝗜𝗧𝗬
𝗘𝗡𝗘𝗥𝗚𝗬
𝗜𝗡𝗡𝗘𝗥 𝗣𝗘𝗔𝗖𝗘, 𝗥𝗘𝗟𝗔𝗫𝗔𝗧𝗜𝗢𝗡 & 𝗖𝗢𝗡𝗡𝗘𝗖𝗧𝗜𝗢𝗡
𝗟𝗜𝗚𝗛𝗧𝗘𝗥 𝗣𝗛𝗬𝗦𝗜𝗖𝗔𝗟𝗟𝗬 & 𝗘𝗠𝗢𝗧𝗜𝗢𝗡𝗔𝗟𝗟𝗬

➡️𝑳𝒆𝒕’𝒔 𝒃𝒓𝒆𝒂𝒌 𝒅𝒐𝒘𝒏 𝒕𝒉𝒆 𝒗𝒂𝒓𝒊𝒐𝒖𝒔 𝒎𝒐𝒅𝒂𝒍𝒊𝒕𝒚 𝒕𝒆𝒄𝒉𝒏𝒊𝒒𝒖𝒆𝒔 𝒇𝒐𝒓 𝒃𝒆𝒕𝒕𝒆𝒓 𝒖𝒏𝒅𝒆𝒓𝒔𝒕𝒂𝒏𝒅𝒊𝒏𝒈 𝒊𝒏 𝒕𝒉𝒆 𝒇𝒐𝒍𝒍𝒐𝒘𝒊𝒏𝒈 𝒑𝒐𝒔𝒕𝒔

⚖️ENDOCRINE HORMONE BALANCE
⚖️LYMPHATIC DRAINAGE
⚖️CRAINIAL SACRAL
⚖️MATERNITY & POST NATAL
⚖️AROMATHERAPY

Got Questions?
Please PM & I’ll let you know how I can help.

31/10/2025

👣 𝗤𝗨𝗔𝗟𝗜𝗙𝗜𝗘𝗗 𝗥𝗘𝗙𝗟𝗘𝗫𝗢𝗟𝗢𝗚𝗬 𝗦𝗣𝗘𝗖𝗜𝗔𝗟𝗜𝗦𝗧 𝗜𝗡:

🔑𝗟𝗬𝗠𝗣𝗛𝗔𝗧𝗜𝗖 𝗗𝗥𝗔𝗜𝗡𝗔𝗚𝗘
🔑𝗘𝗡𝗗𝗢𝗖𝗥𝗜𝗡𝗘
🔑𝗠𝗔𝗧𝗘𝗥𝗡𝗜𝗧𝗬
🔑𝗖𝗥𝗔𝗡𝗜𝗔𝗟 𝗦𝗔𝗖𝗥𝗔𝗟
🔑𝗔𝗥𝗢𝗠𝗔𝗧𝗛𝗘𝗥𝗔𝗣𝗬

𝑫𝒐 𝒚𝒐𝒖 𝒌𝒏𝒐𝒘 𝒕𝒉𝒆 𝒑𝒐𝒘𝒆𝒓 𝒐𝒇 𝒕𝒉𝒆 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 𝑻𝒐𝒖𝒄𝒉 𝒃𝒆𝒏𝒆𝒂𝒕𝒉 𝒚𝒐𝒖𝒓 𝒇𝒆𝒆𝒕?

The soles of your feet contain the most powerful stimulation reflex points with over 200,000 nerve endings!

Reflexology focussing on a systematic approach holds a key to great health.

This treatment is highly beneficial for well functioning body systems and optimal wellness as it gives your body a full workout from the inside-out by targeting key reflex points with key benefits for:

DETOXIFICATION
LYMPHATIC FLOW
PAIN & INFLAMMATION
MOBILITY
CIRCULATION
ENERGY
IMMUNITY
DIGESTION
ALLERGIES
BRAIN HEALTH, NEURAL PATHWAYS & MOOD
REGULATED NERVOUS SYSTEM
and much more

About me:
I’m a certified reflexologist, natural health practitioner and 9D breath-work facilitator based in NZ’s beautiful Bay Of Plenty.

With over 25 years of experience in the natural health space I have provided care for women of all ages from new borns through to post menopause throughout the country.

Specialising in women’s health I work with clients with various challenges including hormone and fertility, maternity and post partum care, stress and trauma, immunity and digestive, post-surgery and cancer patients suffering from secondary lymphoedema (especially post-mastectomy).

My goal is to bring clients back to optimal health and support all body systems to work in harmony, offering my utmost care in clinic and with tools for home based care.

Beyond my general reflexology certification, my reflex training extends in:

ENDOCRINE HORMONE BALANCE
LYMPHATIC DRAINAGE
CRAINIAL SACRAL
MATERNITY & POST NATAL
AROMATHERAPY

𝑳𝒆𝒕'𝒔 𝒃𝒓𝒆𝒂𝒌 𝒅𝒐𝒘𝒏 𝒕𝒉𝒆𝒔𝒆 𝒕𝒆𝒄𝒉𝒏𝒊𝒒𝒖𝒆𝒔 𝒇𝒐𝒓 𝒃𝒆𝒕𝒕𝒆𝒓 𝒖𝒏𝒅𝒆𝒓𝒔𝒕𝒂𝒏𝒅𝒊𝒏𝒈 𝒊𝒏 𝒕𝒉𝒆 𝒇𝒐𝒍𝒍𝒐𝒘𝒊𝒏𝒈 𝒑𝒐𝒔𝒕𝒔 ➡️

Got Questions? Please PM & I’ll let you know how I can help.

30/10/2025

I often encourage my clients to try intermittent fasting for all the health benefits it offers.

I’m personally an advocate of regular intermittent fasting to reduce toxic load, inflammation in the body and for a great reset for digestion and hormones.

I highly recommend following Dr Mindy Pelz for all stages of women’s cycles as the time window differs greatly with age and stage and she gives clear guidance.
⏳🍽️⚖️🔑🩺🧠🧬🤍📆

Reach out if you’d like to discuss this topic further in your next session with me for extra tools and tips for your health journey.

Have a blessed day.
💛🌼Michelle

1M Followers, 2,429 Following, 5,085 Posts - See Instagram photos and videos from Dr. Mindy Pelz (.mindypelz)

30/10/2025

This is a good read and please note I’m not suggesting you do the paid quiz for the downloadable program - that’s up to you.

I am an advocate of intermittent fasting according to your age and stage.
I encourage clients to follow Dr Mindy Pelz as she breaks down the keys to each stage for womens health with intermittent fasting - I’ll post her link below in another post.

https://www.facebook.com/share/17AwbUkJDA/?mibextid=wwXIfr

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