Chiropractic Balance

11/02/2026

Why commit to regular chiropractic care?
Regular adjustments support optimal nervous system function. Meaning your body works more effciently. This helps with faster recovery, greater resilience, increased vitality, and a feeling of enhanced wellbeing.
Small changes change everything.™
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10/02/2026

I feel like this is the first week I am actually getting back into my regular flow, kids are back at school, no long weekends for a while, full week at work!
When it's holidays I tend to be more relaxed with my habits, so now I'm using this time to get back track with habits that help me thrive like getting regular adjustments and starting my annual reset detox.
What would help you get back into your flow?

02/02/2026

Meet Cath.
In her early 70s, this retired school principal is proving that your best chapters don’t end at retirement, they begin there.

Cath isn’t just representing Wellington in lawn bowls… she’s also been selected to umpire at the Asian Games in Delhi, India this April. 🇮🇳
That means 10+ hour days on her feet, doing what she loves on an international stage.

How does she do it?
By investing in her body and her energy — regular sessions at Bodylean Gym, mindful nourishment, and fortnightly chiropractic tune-ups to keep her moving strong.

Cath is a powerful reminder that age is never a limit when you look after yourself and stay connected to what lights you up.

We’re so proud of you, Cath and will be cheering you on all the way!

01/02/2026

Small changes change everything.
What small change could you make?
This year our chirobalance team are ensuring they are booked in for their adjustment every two weeks in advance. Proactive habits, be ahead of the game.

We will be sharing these ideas from chiropractic nz, keep following for more ideas.

Our *Small Changes Challenge* continues tomorrow! Follow our page to find your next healthy habit.

If you start now, imagine how good you could feel by the end of the month...

Small changes change everything.™

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16/01/2026

What’s making you smile?
Yesterday Melanie’s socks made me smile!

Welcome to 2026, January is a great time to reflect, my favourite questions that I have been asking a lot of you at your adjustments are-

1. What non-supportive habit from 2025 are you going to stop or reduce this year?

2. What supportive habit from 2025 are you going to keep doing this year?

Most of us don’t need to add more, rather reflect and keep doing the good stuff, stop doing the not-helpful!

Let me know what comes up for you.

I’m off to enjoy a week of family time in Taupo, and the practice will be closed until Monday Jan 26tb.

If you are wanting to book after this time, our online bookings are open at our website.

23/12/2025

What a beautiful finish to 2025, getting to check and adjust three generations - an 8 day old baby girl, her mum, her grandmother and her aunty!

At Chirobalance, we believe proactive chiropractic care can support families through every stage of life - from their first breath to their fullest years.

Thank you for allowing us to care for your whānau. We’re so grateful for the trust you place in us 🤍

22/12/2025

🎄 Wishing you a beautiful Christmas season from the ChiroBalance team 🎄

We recently shared a gorgeous team lunch at The Jetty in Plimmerton, with Melanie and baby Torben joining us too. A lovely moment to pause, connect, and reflect on the year that’s been.

Christmas often comes with plenty of things we have to do… but it’s just as important to make space for the things we want to do. We hope you create a few of those special “want to” moments over the coming weeks 💛

We have our last day tomorrow and will be back on January 5th.

Thank you for trusting us to care for the spines and wellbeing of you and your family this year, it truly is a privilege.

Happy holidays from
Roz, Adele, Fiona & Fi ✨

01/12/2025

Loved the Wellington chiropractors’ Christmas catch-up last night, reconnecting with old friends, welcoming the new faces, and hearing the latest NZ research on how chiropractic care can lift muscle strength and so much more. Feeling inspired!

01/12/2025

Little Mr R is 10 months old already! He’s been coming in for gentle tune-ups since he was 3 weeks old to support his movement, development and growing brain.

This morning he confidently cruised around the table while Mum had her adjustment, he was so proud of himself and full of curiosity.

It’s such a privilege to watch little ones thrive and reach their milestones with ease.

16/11/2025

🎄 Only four weeks until Christmas! 🎄

Stay inspired and keep up your healthy habits this holiday season with our latest newsletter. Inside, you’ll find:

- Tips to keep moving this summer (including Roz dressed up as a giant flower) 🏃‍♀️

- Fasting insights Roz has been practising ⏳

- A delicious, no-refined-sugar chocolate mousse recipe 🍫

- Why Roz might be working on your abdomen to support your spine 💪

- Our summer hours so you can book your pre-Christmas appointments in time! 📅

Check it out here:
https://www.chirobalance.co.nz/so/07PgEVohf?languageTag=en

09/11/2025

Fasting is a great way to accelerate healing, minimise weight loss and improve energy.
But as a female you can’t do it in the same Way that men do, we need to cycle our fasting and eating.

29/10/2025

Owala make fantastic drink bottles that don’t leak, easy to clean and are a pleasure to drink from.
Totally worth the investment and they have 25% off until end of October (Fri evening!!)
You won’t regret it and your brain and body will love you for the extra hydration.