Posture Transformers AT Auckland Centre

Posture Transformers AT Auckland Centre About your poise, posture, your use, how every day energy (or lack of it) affects how easy/hard life is. Helping you gain freedom from chronic pain and tension.

Regain a posture of confidence, co-ordination and comfort...LOOK THE WORLD IN THE EYE! Find out how to change the habits of movement that affect your day. Also typically helping performers free up for stage/auditions and prevent vocal harm long term. Famous people Dame Judi Dench, Madonna; Yehudi Menuhin (Violin), Sir George Bernhard Shaw- author and many others have welcomed Alexander Technique for reducing unnecessary tension and anxiety.

A very good story about an experience of stretching which is not helping doing any form of exercise. The actual story o...
10/12/2022

A very good story about an experience of stretching which is not helping doing any form of exercise. The actual story of a dancer who wanted to be perfect.

Dayita Nereyeth

Do we ever stop to consider 'how to grow up' and what this process can have on our lives? This article is very interest...
03/03/2022

Do we ever stop to consider 'how to grow up' and what this process can have on our lives? This article is very interesting as written by that young person, worth reading.

After years of hunching to fit in, one five-foot-eleven Vogue writer seeks solutions for a more upright existence.

Here are some VERY interesting tips to help fix your child's posture.
28/07/2021

Here are some VERY interesting tips to help fix your child's posture.

8 tips from a posture coach

This very short video is for those with Parkinsons; this lady is authentic and it's interesting how she has found some p...
15/04/2021

This very short video is for those with Parkinsons; this lady is authentic and it's interesting how she has found some peace with her condition through this method.

Tip for walking

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Penrose

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Saturday 12pm - 4pm

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