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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Rfynd Weight Loss

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Rfynd Weight Loss

Weight care, your way. We specialise in medical weight loss, including prescription weight loss medications such as GLP-1 treatments like Saxenda.

New Zealand’s most comprehensive weight care program led by medical experts who understand the complexities of losing weight and will support you every step of the way. Rfynd is New Zealand’s leading weight loss clinic, offering personalised, medically supervised solutions to help you achieve long-term, sustainable results. We take a holistic approach to weight loss, with expert support from registered dietitians, health coaches, personal trainers, and exercise physiologists. Our team also provides personalised nutrition advice, lifestyle coaching, and fitness support tailored to your individual needs. For those considering surgical options, we offer weight loss surgery including gastric sleeve and gastric bypass procedures, performed in Auckland by experienced bariatric surgeons. Rfynd provides nationwide online consultations, making it easy for clients across New Zealand to access expert care. Whether you need support from a dietitian, medical weight management with prescription medication, or bariatric surgery, our custom programmes are designed to suit your body, lifestyle, and health goals. If you're looking for trusted, effective weight loss support in New Zealand, rfynd is here to guide you every step of the way.

27/12/2025

After all the festive bubbles and Christmas drinks, this has been my go-to.

Refreshing, hydrating, and still feels like a treat, without the alcohol.

Not a detox. Not a reset. Just an easy, supportive swap that helps you feel a bit better post-Christmas.

Iced Tea:
• 2 Earl Grey tea bags
• 2 lemon and ginger tea bags
• ½ lemon, sliced
• ½ orange, sliced
• ¼ cucumber, sliced
• Fresh mint (lots)

How to make it:
Place the tea bags into a large mug and cover with boiling water.
Leave to infuse for a few minutes.
Remove the tea bags and pour the brewed tea into a 1.5L jug.
Add the sliced lemon, orange, cucumber and plenty of fresh mint.
Fill the jug with chilled water and ice.
Serve, and keep topping up with water for ongoing infusion.

Small swaps. Big impact over time ✨

24/07/2025

Did you know bariatric surgery can reverse fatty liver disease in up to 85% of cases? 🏥🔥 Research shows it’s one of the most powerful tools for NASH resolution, fibrosis improvement, and long-term liver health, especially for those with a BMI >30.

Considering your options?

👉 Book a consult with our surgeons: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=6339009&require_offering=true&offering_id=172011&hide_package_images=false&primary_color=69D29B

📖 Read the full blog: https://www.rfynd.co.nz/post/can-glp-1s-like-wegovy-help-fatty-liver-disease

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17/07/2025

New guidelines reveal how to optimize nutrition to avoid deficiencies, maintain muscle, and fuel your body right while on these meds.

📖 Read the full blog for expert tips from our dietitian: https://www.rfynd.co.nz/post/what-to-eat-while-on-glp-1-receptor-agonists-like-saxenda

👩‍⚕️ Personalised support? Book a consult with our dietitian!https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=3058346&require_offering=true&offering_id=177085&hide_package_images=false&primary_color=69D29B

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10/07/2025

Did you know 1 in 3 NZ adults has fatty liver disease? 🚨

The good news? GLP-1 meds like Wegovy® not only aid weight loss but also improve liver health!

📊 Studies show reduced liver fat, inflammation & even NASH reversal.

👉 Book a consult with Nicole to see if it’s right for you: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=8225003&require_offering=true&offering_id=172007&hide_package_images=false&primary_color=69D29B

🔍 Read more in our latest blog: https://www.rfynd.co.nz/post/can-glp-1s-like-wegovy-help-fatty-liver-disease

12/06/2025

🧬 How much does weight change affect your blood sugars?

A new study shows that for people with type 2 diabetes, every 1 kg/m² drop in BMI can reduce HbA1c by 1.5 mmol/mol. Even small reductions improve blood sugar in people with pre-diabetes and normal levels too.

💡 Plus, weight loss lowers blood pressure and cholesterol, regardless of your blood sugar status.
⠀
📉 Your body responds positively to even small weight changes. If you’re living with pre-diabetes or type 2 diabetes, this matters more than ever.
⠀
📚 Reference: Pidd K et al. BMJ Open 2025;15:e095046
🔗 https://bmjopen.bmj.com/content/15/4/e095046
⠀
👉 Want to take the next step in your health journey? Chat with our team at rfynd: support@rfynd.conz

05/06/2025

💧 Staying hydrated is key for weight management and overall wellbeing! Drinking enough water can help control hunger and keep your energy levels high. 🌟

For those who have undergone weight loss surgery, getting enough fluids can be a challenge, but it's essential for recovery and achieving your weight goals. 💪 Plus, if you're on weight loss medications like Saxenda, Wegovy, or Ozempic, staying hydrated can maximize their effectiveness and support your journey.

Remember to keep a water bottle handy and sip throughout the day. Your body will thank you! 💙

29/05/2025

🌟 Ready to kickstart your weight loss journey? Here are some tips to help you create healthy habits that stick! 💪

1️⃣ Get clear on your **why**. Understanding your motivation will keep you focused!
2️⃣ **Start small**. Small changes can lead to big results over time.
3️⃣ **Shift your identity**. See yourself as someone who makes healthy choices!
4️⃣ **Change your environment**. Create a space that supports your goals.
5️⃣ Make unhealthy habits harder to access. This makes it easier to stay on track!
6️⃣ Don’t forget to **reward yourself** for your achievements, no matter how small! 🎉

Taking one step at a time is the key! Let’s embrace a healthier lifestyle together! 💚

22/05/2025

🌟 Mindful eating is a powerful practice that helps us tune into our unique hunger signals: head hunger (thoughts), heart hunger (emotions), and body hunger (physical needs). At rfynd Weight Loss, we believe it's essential to understand these cues and make choices that nurture our bodies and minds. Remember, it’s not just about food—it's about fostering a positive relationship with ourselves throughout our weight care journey. 💚✨

16/05/2025

🌱 Health isn't just about what you eat or how much you exercise—it's also about your thoughts, feelings, and words! At rfynd, we believe that true wellness involves a holistic approach. That's why we offer the support of psychologists and health coaches to guide you on your weight care journey. Together, we can nurture a healthier mindset for lasting results. 💪💚

15/05/2025

🌟 Every day is a new opportunity to embrace your health and wellness journey! 🌱 Take a moment to reflect on your goals and remember that starting fresh can lead you toward incredible transformations. Whether it’s making mindful dietary choices, adjusting your lifestyle, exploring weight loss medications, or considering bariatric surgery, every step counts! ❤️

Let’s support each other as we strive for our best selves. You’re not alone on this journey; we're here for you!

🥗💪✨

17/04/2025

A recent study of over 9,000 people found that weight loss may significantly reduce knee pain and improve function for individuals with knee osteoarthritis. The study showed that greater weight loss was associated with greater pain relief, regardless of starting weight.

At rfynd, we offer personalised weight loss solutions, including lifestyle modification support, medications, and weight loss surgery, to help you achieve your health goals. Ready to take the first step? Contact us today to learn more! support@rfynd.co.nz

Remember, individual results may vary. Consult a healthcare professional to determine the best treatment plan for you.

Source: McIlwain E et al., Aust J Gen Pract. 2024

13/04/2025

Losing weight isn’t just about the number on the scale—it’s about gaining more energy, confidence, and time to truly enjoy life with the people you love.

With Rfynd, you'll get personalised, science-backed strategies to achieve lasting results based on your unique situation.

One of our programs focuses on your lifestyle and creating sustainable, healthier habits to achieve your desired weight loss results.

⭐ Check our website and contact us if you'd like to chat further - www.rfynd.co.nz

Address

93 Ascot Avenue
Penrose
1051

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+64276378536

Website

https://www.rfynd.co.nz/

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