04/12/2025
I am obsessed with how good this Hot Chocolate Bone Broth tastes 🫨🫨
Grass-Fed New Zealand beef Bone Broth combined with chocolate - this stuff tastes SO good (almost too good, I can't stop drinking it 🤣🤣)
This could be your new 3pm pick me up, or before bed drink 😉 Available at www.hormonehealthnutritionist.com
Grass Fed Bone Broth Benefits:
Supports Gut Health: Bone broth is gentle on the gut and known for its gut-healing properties, as it can help improve digestion and support a healthy gut microbiome. The collagen in bone broth is comprised of proline, glycine and hydroxyproline, all of which help support the gut lining and keep it resilient against inflammation and pathogens that can cause infection. There is also glutamine, an amino acid that serves to enhance the number and healthy function of cells lining the gut.
Supports Digestive Health: The nutrients in bone broth, such as amino acids glycine and hydroxyproline are gut-protective. There are preclinical trials showing that glycine can reduce oxidative damage from free radicals, lowering inflammation and protecting the gut lining. Glycine is also considered to be an anti-inflammatory molecule which will further support gut and immune health3 (as over 80% of our immune cells are housed in the gut). , This support can help improve digestion and nutrient absorption. This can lead to better overall digestive health and function.
Supports Joint Health: The collagen and gelatine found in bone broth can help support joint health, connective tissue and reduce inflammation. A study conducted in middle aged active adults found that supplementing 10g of collagen peptides resulted in a reduction of perceived pain and improved function and quality of life. This is believed to be due to the hydroxyproline present in the collagen, of which bone broth is a rich source.
Supports Bone Health: The minerals in bone broth such as calcium, magnesium and phosphorus are essential for maintaining healthy bones, and are important for reducing the risk of fractures. In addition, there is preclinical research to show that hyaluronic acid and chondroitin sulfate present in bone broth can help increase
