The Wellness Club

The Wellness Club Mobile contrast therapy studio at Pukekohe Race Track Monday & Thursday nights 5:30pm & 6:30pm
Private hire, workplace wellness, retreats, community pop ups.

Coffee. Pilates. Contrast. Community. 🤍Our 4th Coffee & Pilates event this morning did not disappoint.So many new faces ...
15/02/2026

Coffee. Pilates. Contrast. Community. 🤍

Our 4th Coffee & Pilates event this morning did not disappoint.

So many new faces (including a few brave legends trying contrast therapy for the first time 🧊🔥) and our beautiful regulars who just keep showing up for themselves and this community.

These mornings remind me why we do what we do. Movement, connection, a little discomfort, lots of laughs and leaving feeling better than when you arrived.

Huge thank you to Ria at for always providing the most beautiful space to move as well as the gooood coffee ☕️ and to .hydration for hydrating the crew post-sauna.

Grateful doesn’t even cover it.

Who is keen to join our next event?

The Wellness Run Club in full swing 🏃‍♀️🌅Getting up in the dark to do the thing.Walkers. Joggers. Runners. And an accide...
10/02/2026

The Wellness Run Club in full swing 🏃‍♀️🌅

Getting up in the dark to do the thing.
Walkers. Joggers. Runners. And an accidental sprinter (not pictured in any photos as she is too fast) IYKYK 😉

There’s something about starting the week like this that just hits different.
5km. Fresh air. Good humans.

📍 5:45am MONDAY
📍 , West Street

Come join us.
Do the hard thing.
Start exactly where you are…
and choose your climb 😉

Calm looks good on you 😉 Come and join us for a session and see for yourself 🫶🏻 Book through the link in bio or comment ...
27/01/2026

Calm looks good on you 😉

Come and join us for a session and see for yourself 🫶🏻

Book through the link in bio or comment “CALM” below and I’ll get in touch

26/01/2026

You’re not just a name on a schedule.
We see you choosing the sauna and ice on tired days.
We notice your consistency, your courage, and the weeks you quietly show up for yourself.
And we notice when you disappear - because you matter here.

This isn’t just contrast therapy.
It’s a shared ritual, a reset, a community.
If you’re here, you belong here.
Welcome to the club. We’re so glad you’re here 🫶🏻

At The Wellness Club, we don’t chase extremes.We follow the science.We support the nervous system.And for women, that me...
21/01/2026

At The Wellness Club, we don’t chase extremes.

We follow the science.
We support the nervous system.
And for women, that means 12–16°C ice baths - enough to challenge, not overwhelm.

Less Shock, More Calm 🤌🏻

That’s why we have two ice baths ❄️
One set a little cooler for the men, one dialled in for women’s physiology.

Different bodies. Different needs. Same benefits - when you jump in the right one 😉

19/01/2026

Just start.

There is no perfect time to begin taking care of your nervous system.
No magical Monday. No quiet season. No “when things calm down.”

If 2026 is the year you’re ready to feel steadier, calmer, and more like yourself again - this is your sign.

You don’t need more motivation.
You need a starting point.

And this… is it. 🌿

Just start.

Comment “IM READY” below and I can help get you started 🫶🏻

Kicking off 2026 the best way we know how ✨Movement, laughs, a bit of nervous energy, and that feeling you get when you ...
19/01/2026

Kicking off 2026 the best way we know how ✨

Movement, laughs, a bit of nervous energy, and that feeling you get when you show up even though part of you wanted to stay at home.

So many good humans in one place, backing each other, trying something new, and realising oh… I can actually do this.

Run Club, weekly contrast therapy, Saturday Mat Pilates, wellness event…

This is what it’s about.
Getting out of your head and into your body.
Stepping slightly outside your comfort zone.

Keen to join us? Comment “Let’s do this” and I’ll be in touch

18/01/2026

The rest can wait! Grab your shoes, set your alarm. Because tomorrow morning we are on 🤌🏻

Move your body. Clear your head.
5km loop · all paces welcome
5:45am | , West Street
Run → coffee → winning ☕️✨

Are you in?

Address

Pukekohe East
2120

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