The Wellness Club

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The Wellness Club

Mobile contrast therapy studio at Pukekohe Race Track Monday & Thursday nights 5:30pm & 6:30pm
Private hire, workplace wellness, retreats, community pop ups.

07/04/2026

You don’t come back for the sauna and ice.
You come back for how it feels here.
Grateful for our growing community 💌

02/04/2026

Love this photo so much it deserves a place in the grid.

Happy Easter weekend everyone! Bring on the sunshine, good people, and chocolate.

Stay safe, and we’ll see you next week for a sweat, a plunge, and a reset 🤍

📸

31/03/2026

These are just a few of the faces you’ll meet when you walk in.

No one’s trying to be the fittest.
No one’s judging what you’re doing.
Half the room didn’t want to get in the ice the first time either.

It’s a mix of:
People who just need an hour to switch off
Busy mums carving out time for themselves
First-timers figuring it out
Regulars who now can’t go a week without it

You don’t need to be “into wellness”
You don’t need to know what you’re doing

You just need to show up.

That’s it.

If you’ve been thinking about it… come along 💛

23/03/2026

The science behind sauna + ice is pretty incredible…
better sleep, less stress, improved recovery.

But sometimes?
it just feels really good.

To slow down.
To breathe.
To take an hour for yourself.

That’s your reset 🤍

22/03/2026

AFTER DARK 💫

As the evenings get darker and the days get shorter, it’s so easy to lose your rhythm… you finish the day exhausted, end up on the couch, and that “I need to reset” feeling gets pushed to tomorrow.

That’s exactly why we created After Dark 🤍
A simple, feel-good ritual to help you switch off, reset your nervous system, and actually look forward to your evenings again.

Think: sauna, ice, connection… and habits that help you sleep better, feel better, and stay consistent through the colder months.

If you’ve been feeling a bit flat, overwhelmed, or out of routine - this is your sign.

After Dark is now live and spots are limited - link in bio or comment AFTER DARK and I can send you through the details.

18/03/2026

Meet Mary - Mental health worker and mum, Mary has been coming to TWC twice a week for the past two and a half months, carving out one hour that’s just for her. No mum duties, no to-do lists… just time to switch off, breathe, sweat and reset. 💛

She told me this has become her little pocket of self-care each week, and honestly that’s exactly why The Wellness Club exists.

And before anyone asks… no, I didn’t pay her to say this 😂 She’s just a big fan - and for good reason. Better sleep, more relaxed, time for you!

So grateful for you, Mary. Absolute legend. 💛

15/03/2026

Pilates on the Courts 2.0 ✨

Gosh I love these mornings! Cup is FULL 💛

A beautiful morning of movement, breathing, and connection with the most epic community.

We kicked things off with Abby from sharing some simple but powerful tips to help retrain our breathing and bring more awareness to how we move through our day.

Then we moved our bodies, laughed through the burn and soaked up the sunshine together on the courts 💛

Huge thank you to our amazing supporters for spoiling everyone with your goodies.

hydration

11/03/2026

On Monday we had the absolute pleasure of hosting a private contrast therapy session for the incredible team at 🔥❄️

There were definitely a few nerves at the start… but every single person showed up, leaned in, and absolutely nailed it. From epic sauna chats to plenty of laughs (and a few brave ice bath moments), the vibe was unreal. These guys were so much fun to host.

Contrast therapy is such a powerful way to bring teams together - stepping out of comfort zones, supporting each other through the cold, and finishing with that unbeatable post session buzz.

If you think your team would love a private session, send me a DM and mention this post and I’ll give you $100 off your first booking.

What to expect:
• 1 hour private session
• 3 rounds: 15 min sauna + 2 min ice bath
• Electrolytes for everyone
• Epic chats, laughs, and a guaranteed good time

Our sauna fits up to 14 people, making it the perfect team building experience.

Bring your crew. Step into the cold together. Leave feeling even better when you arrived.

08/03/2026

INTERNATIONAL WOMEN’S DAY GIVEAWAY

International Women’s Day - a day to recognise the women who inspire us, support us, challenge us, and walk beside us through life.

At The Wellness Club, we see it every day - women showing up for themselves and each other. Moving together. Supporting each other. Building a community that feels strong and connected.

So to celebrate, we’re giving away 2 x DOUBLE PASSES to Pilates on the Courts this weekend.

A morning of movement, breath, connection, and community.

To enter:

1. Follow .nz &
2. Tag the bestie you’d bring with you
3. Tell us which woman inspires you the most and why

✨ Bonus: Share this post to your stories and tag us for 5 extra entries.

Winners announced Friday night.

Let’s celebrate the women who lift us up. 🤍

06/03/2026

Modern life pushes the body hard.

Deadlines. Work. Kids. Training. Stress.

Contrast therapy is one of the simplest ways to reset the nervous system and bring the body back to balance.

Heat. Cold. Breathe.

Your weekly reset starts here.

Come join us.

15 minute sauna. 2 minute cold plunge. 3 rounds 🤌🏻

03/03/2026

MEET ASH

If you’ve been to contrast recently… you’ve probably already met him.

Ash is officially stepping into the role of Contrast Captain (yes, that’s what we’re calling it) and will be taking over Wednesday evenings to begin with.

Which means…
Wednesday is officially on the timetable from tomorrow - 6:30pm & 7:30pm.

He’s passionate about health, growth, and helping people feel their absolute best.
But most importantly? He genuinely cares about you.

You’ll see him:
✔️ Guiding you through sauna + ice
✔️ Holding the TWC vibe
✔️ Making sure everyone feels welcome and included

Scroll through to find out a bit more about Ash 👉🏻

Welcome to the team, Ash. We’re so pumped to have you onboard.

Drop him a welcome below 👇🏼

Address

Pukekohe East
2120

Website

http://www.wellnessclub.co.nz/

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