Redwood Sauna

Redwood Sauna Guided Sauna and Icebath Experiences. Empower your health through contrast therapy. Based in Raglan

🔥 WIN A DOUBLE PASS — WIM HOF WORKSHOP 🔥Saturday 22nd November — Solscape, RaglanWe’re giving away 1 x double pass to jo...
03/11/2025

🔥 WIN A DOUBLE PASS — WIM HOF WORKSHOP 🔥

Saturday 22nd November — Solscape, Raglan

We’re giving away 1 x double pass to join us for a powerful day of breathing, cold immersion, sauna and mindset training overlooking the coast at Solscape.

To enter:
✅ Comment below and tell us why you want to come
✅ Tag the friend you’d love to bring along

That’s it, you’re in the draw.

Whether you’re looking to build resilience, reduce stress, spark inner fire, or just try something new with a friend. This is an awesome workshop that you’ll get a lot from.

Winner drawn Tuesday 18th November and notified on Facebook, Instagram and by Messenger.

For more info about the workshop, check out https://www.solspring.co.nz/events

Good luck, and breathe easy.

Join us for a half-day Wim Hof Method Workshop combining breathwork, ice baths, and sauna.Learn how to stay calm under p...
29/10/2025

Join us for a half-day Wim Hof Method Workshop combining breathwork, ice baths, and sauna.

Learn how to stay calm under pressure, boost energy, and reconnect with your body and mind.

📍 Solscape, Raglan
📅 Saturday 22nd November | 10am–3pm

Spots are limited — book here: https://www.solspring.co.nz/events

Sauna Hats yay or nay?
28/08/2025

Sauna Hats yay or nay?

Father’s Day is coming up!Treat Dad to something special with the gift of relaxation and wellness. 🌿🎁 Gift Cards — avail...
27/08/2025

Father’s Day is coming up!
Treat Dad to something special with the gift of relaxation and wellness. 🌿

🎁 Gift Cards — available digitally or printed
🔥 Redwood Sauna Bundles — 5 or 10 pass options

Perfect for the dad who deserves time to unwind, recharge, and enjoy the heat.

Send us a message to grab yours in time for Father’s Day. ✨

Business Update ✨We’re opening up more opportunities for groups, clubs, and regular bookings to enjoy the sauna at a dis...
26/08/2025

Business Update ✨
We’re opening up more opportunities for groups, clubs, and regular bookings to enjoy the sauna at a discounted rate.

If you’d love to have a private sauna session for your team, friend group, or community — and want a regular weekly, fortnightly, or monthly spot — we’re now offering special discounted rates for ongoing bookings.

This is a great way to:
• Lock in your preferred time
• Enjoy the sauna experience with just your crew
• Save while creating a regular wellness ritual together

If this sounds like you (or your club/group), reach out — we’d love to chat and tailor something that works.

🔥 Your space, your vibe, your sauna.

Social Sauna is back!We’ve added fresh times to the schedule so you can drop in, connect, and share the heat together:📅 ...
25/08/2025

Social Sauna is back!
We’ve added fresh times to the schedule so you can drop in, connect, and share the heat together:

📅 Every Saturday at 5:00pm
📅 Wednesdays at 9:30am & 3:30pm

These sessions are about conversation and community, unlike our silent sauna rounds. Come solo, bring a friend, or make it a regular weekly ritual.

We’d also love your input — if there are times or session styles you’d like to see added, let us know. This is your space as much as ours.

✨ Book now to secure your spot — we can’t wait to see you in the heat!

This week’s schedule is here! 🙌🏽We’re super excited to be bringing back our Social Sauna Sessions — a chance to relax, c...
24/08/2025

This week’s schedule is here! 🙌🏽

We’re super excited to be bringing back our Social Sauna Sessions — a chance to relax, connect, and chat while enjoying the heat together.

We’d also love your input — if there are times or session styles you’d like to see/offer on the schedule, let us know! This is your space as much as ours.

See you in the heat ✨

Bookings below 👇🏽 ⬇️
https://www.redwoodsauna.nz/schedule

Our Social Sauna sessions are all about community, connection, and shared warmth. Unlike our silent sauna sessions, thes...
23/08/2025

Our Social Sauna sessions are all about community, connection, and shared warmth. Unlike our silent sauna sessions, these gatherings are a space where talking is welcome. Share stories, laughter, and conversation as you move between the cedar sauna and cold plunge at your own pace.

These sessions are unguided — no structured facilitation, just the natural rhythm of heat, cold, and rest in good company.

What to Expect:
• Access to the sauna and cold plunge
• A relaxed, social atmosphere where conversation is encouraged
• Freedom to flow between heat, cold, and rest in your own way
• Space to connect with others, or simply enjoy the group energy

Perfect for:
Anyone who enjoys both sauna and community, whether you’re coming with friends or keen to meet new people.

Stuck for a gift? We’ve got you.This Father’s Day, treat Dad to something better than socks or tools — the gift of deep ...
19/08/2025

Stuck for a gift? We’ve got you.
This Father’s Day, treat Dad to something better than socks or tools — the gift of deep rest + recharge. ✨

Gift Cards – digital, perfect for last-minute gifting.

Special Passes – sauna + ice bath, or grab a 5 or 10 pass so Dad can keep coming back.

👉 Just send us a message if you’d like one.

This weeks schedule 🙌🏽
19/08/2025

This weeks schedule 🙌🏽

Address

Raglan

Opening Hours

Tuesday 3:30pm - 8pm
Thursday 3:30pm - 8pm
Saturday 3:30pm - 8pm
Sunday 3:30pm - 8pm

Telephone

+64275803908

Website

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