08/03/2026
Ever notice how your body's tired but your mind won't switch off?
You sit down. But you don't wind down.
That wired-but-tired feeling often has less to do with sleep itself and more to do with timing. Your body's magnesium levels naturally fluctuate over a 24-hour cycle. And in the evening, your nervous system expects more magnesium support to help shift from "active" mode into "rest and recover."
When magnesium is low, that transition can feel clunky. You're ready for rest, but your system struggles to stand down. It doesn't always mean poor sleep. Sometimes it's restlessness, light sleep, or that sense of never fully switching off.
That's why we suggest taking Koru Advanced Magnesium in the evening. We use magnesium bisglycinate, a gentle, well-absorbed form bound to glycine, which may help the body naturally lower its core temperature as a quiet signal that it's time to rest.
Not to knock you out. Just to support the rhythm your body's already trying to follow. π
π https://korunutrition.co.nz/products/koru-advanced-magnesium
