Activate Wellbeing Counselling

02/06/2025

13/04/2020

https://youtu.be/BmvNCdpHUYM
F.A.C.E C.O.V.I.D - A JOURNEY OF ACCEPTING WHAT IS OUT OF OUR CONTROL AND TAKING ACTION ON WHAT WE CAN

FACE COVID – How To Respond Effectively To The Corona Crisis In this brief animation, Dr Russ Harris, author of the international best-seller The Happiness T...

29/03/2020

As part of doing our bit for mental health support during COVID pandemic, you can purchase a block of 8 weekly sessions for $80 - that is $10 per session. Numbers are limited to appointment availability. PM or email for more details. Take care NZ.

19/03/2020

We have some spaces available for online support if you know someone struggling in the current situation. PM for more information

19/03/2020

One of the best things you can do for your own wellbeing is a kind act for someone else. What do you want to stand for today?

19/03/2020

We do what we can to keep ourselves and others safe and then we let go of the rest that we can not control. This will protect our mental wellbeing at this time. Make this your screen saver to look at when you feeling anxious. Take care.

23/01/2020

Russ Harris ACT Guru explains ACT - What and why

In this playful animation, Dr Russ Harris, author of the international best-seller The Happiness Trap, illustrates a simple but powerful tool from ACT (Accep...

20/07/2019

Such an inspiring day training yesterday with Louise Hayes from Thriving Adolescent. Super excited to implement this programme for teens to support them in keeping mind fit. If you or your teen need support in developing skills to keep mind fit private message me for a place on the upcoming 8 week programme!