O-Studio Rangiora

21/04/2026

Recovery and physical activity go hand in hand.

Thanks to for having us along to support the athletes.

Shout out to and our event neighbours!

Let’s do it again!

15/04/2026

Have a wholesome evening out and join our fire and ice workshop. Perfect for you and some mates or your next date night.

90 minutes dedicated to helping you understand your nervous system and the tools you can use to tame your body and mind.

🗓️ Friday 1st May 2026

🏷️ Tickets $99.

📍 Christchurch O-Studio, 224 Cashel St.

Link in bio or on our website.

14/04/2026

Make Friday feel different 🔥 🧊

Have a wholesome evening out and join our fire and ice workshop. Perfect for you and some mates or your next date night.

90 minutes dedicated to helping you understand your nervous system and the tools you can use to tame your body and mind.

🗓️ Friday 1st May 2026

🏷️ Tickets $99.

📍 Christchurch O-Studio, 224 Cashel St.

Link in bio or on our website.

10/04/2026

Final day for early bird tickets is today!

Have a wholesome evening out and join our fire and ice workshop. Perfect for you and some mates or your next date night.

90 minutes dedicated to helping you understand your nervous system and the tools you can use to tame your body and mind.

🗓️ Friday 1st May 2026

🏷️ Early bird prices available until 11 April $79.

📍 Christchurch O-Studio, 224 Cashel St.

Link in bio or on our website.

08/04/2026

Ever heard of the term what doesn’t kill you makes you stronger?

Well hormetic stress or “good” stress is exactly that.

Small bursts of stress are good for us and help our body’s to deal with “bad” stress better.

By applying small bursts of stress like saunas, cold plunge, exercise and some forms of breath work, we can train our body to adapt.

When done correctly, you will typically feel relaxed and calmer after these sorts of exercises.

Want to learn more? Check out our upcoming workshop.

07/04/2026

Do you get that same feeling of being overstimulated by the end of the day?

You have so many demands on you each day as soon as you wake up that sometimes it’s hard to switch off.

If you are interested in experiencing how saunas and cold plunge can help you to sleep deeper and switch off, then head to our website to check out our upcoming workshop.

06/04/2026

Have you ever been curious about breathwork?

If you want to find out more, then we have a free course about breathwork on our website.

Head to the link in our bio or visit www.ostudio.co.nz/rangiora.

06/04/2026

How does stress show up for you?

Stress can look different for everyone. Sometimes it’s hard to know exactly what it feels like, but it can manifest differently for each of us.

So if you notice any of these things in yourself or in others take it as your sign to check it with yourself or someone else.

01/04/2026

Feeling overstimulated? This is for you.

90 minutes dedicated to helping you understand your nervous system and the tools you can use to tame your body and mind.

🗓️ 1st May 2026

🏷️ Early bird prices available until 11 April $79.

📍 Christchurch O-Studio, 224 Cashel St.

Link in bio, website or comment “workshop” and I’ll send you the details.

01/04/2026

The results speak for themselves 🤷‍♂️

31/03/2026

What is the “O” in O-Studio?

It represents balance, wholeness and connection. Each of these qualities reflects what we want people to experience when they come into the studio.

31/03/2026