Core Essence - Spinal Flow Practitioner

28/01/2026

Living with chronic pain can be completely debilitating. It affects not just the body, but your energy, mood, sleep, relationships, and quality of life 💔

When pain has been present for a long time, the nervous system often becomes stuck in a constant state of stress, which can amplify symptoms and make healing feel out of reach.

The **Spinal Flow Technique** focuses on gently restoring balance to the nervous system, helping the body feel safe enough to release tension and begin healing from the inside out. Many people with conditions such as **fibromyalgia**, ongoing stress, fatigue, and other chronic conditions find this gentle approach supportive for improving comfort, resilience, and overall wellbeing.

You don’t have to push through alone 🤍 Support is available.

If you would like to learn more call Joanne for a chat or send a message.
022 512 2351 / joanne@core-essence.co.nz

22/01/2026

During a Spinal Flow treatment, some people notice gentle shaking, trembling, or small involuntary movements in the body. This is a natural and healthy response from the nervous system as it begins to release long-held tension and shift out of a protective “stress” state. When the body has been holding physical, emotional, or chemical stress for a long time, those patterns can become stored in the muscles and nervous system. As the system starts to feel safe and relax, this built-up energy can discharge through subtle movements or shaking. It’s similar to how animals naturally shake after a stressful event to reset their nervous system. These responses are not something to be concerned about — they are simply signs that the body is letting go, regulating itself, and moving toward a calmer, more balanced state.

21/01/2026

21/01/2026

The Spinal Flow Technique is a gentle non-invasive treatment that focuses on the health of the spine and nervous system. Because it works holistically and improves overall health and wellbeing, it can be a very effective treatment for relieving period pain. Here is more info from the Founder of Spinal Flow, Dr Carli Axford. ❤️

20/01/2026

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19/01/2026

When life becomes overwhelming, the body often carries the load. Stress, emotional pressure, pain, illness, and burnout don’t just live in the mind; they settle into the nervous system, the breath, the posture, the jaw, and the muscles. Over time, this can leave people feeling tense, exhausted, in pain, disconnected from their body, and stuck in survival mode.

I work with a gentle combination of therapies that support the body as a whole. The foundation is the Spinal Flow Technique, which focuses on restoring healthy communication between the spine and nervous system. This is supported by functional breathwork to calm the mind and body, cranio-facial sculpting massage and jaw release techniques to ease deeply held tension in the face, neck, and head, and restorative movement to gently improve posture, mobility, and body awareness. Clients can also learn Health Fundamentals and simple nervous system reset tools they can use at home to support ongoing recovery between sessions.

These gentle modalities help ease long-held tension, support the release of emotional trauma, improve posture and breathing, restore energy, clarity, and balance. Creating the right conditions for long lasting change.

Individual treatments and courses are available or a personalised programme can be created.

If this resonates with you and would like to learn more please send me a message or give me a call.

Joanne O'Malley
0225122351
joanne@core-essence.co.nz
core-essence.co.nz

17/09/2025

Who loves a healthy, delicious hot drink? ❤️

I recently discovered Wildwood functional mushroom and cacao blends that are tasty and nutritious. I loved them so much I decide to add them to my online shop. Pick up is also available in Rolleston.

Chef‑crafted blends to help you find your balance. Rich cacao, warming spices, and functional mushroom extracts.

These drinks are a great alternative to coffee, hot chocolate and chai latte. You can also add a spoonful into your coffee to enhance the flavour.

Follow the link to learn more about the amazing benefits of these ingredients.

https://www.sculpturedcosmetics.co.nz/?s=wildwood

04/09/2025

Sorry I will be out of action for about 8 weeks. I had ankle surgery yesterday and it was more invasive than planned. Had to stay overnight to recover from anesthetic 😔 I am back in a cast, 3rd time in under 3 years. 2 weeks in cast and 6 weeks in moonboot

Apologies to all my clients That I need to postpone or cancel appointments. I will be in touch when I am feeling a bit brighter. 🌸😋

15/04/2025

Recognizing Signs That Your Child May Benefit from a Spinal Flow Session

Children’s bodies and nervous systems are constantly adapting, but sometimes stress, tension, or blockages can build up, affecting their well-being. Since they may not always express discomfort clearly, it’s helpful to look for signs that their nervous system could benefit from a Spinal Flow session.

- Sleep issues
- Digestive discomfort
- Emotional and behavioural changes
- Physical tension or discomfort
- Frequent illness or low immunity
- Poor focus or learning difficulties
- Developmental delays
- Stress and overstimulation

For more information the full article is on Selwyn Connect.
New Core Essence website coming soon.

https://www.selwynconnect.co.nz/article/spinal-flow-for-babies-and-children

Rolleston based clinic
Joanne - Spinal Flow Practitioner
022 512 2351
joanne@core-essence.co.nz

Blog Article posted by Core Essence Spinal Flow on Selwyn Connect.

11/04/2025

Good posture is not just about how we look — it’s a foundation for physical, mental, and emotional well-being. It protects our spine, supports healthy nerve function, reduces pain and tension, and helps the body perform at its best. By taking care of our posture, we support the body’s natural intelligence and capacity to heal and thrive.

Spinal Flow improves posture and spinal health by gently releasing stored tension, reconnecting the brain and body, and allowing the nervous system to function without interference. As the body heals and realigns from the inside out, posture improves naturally, and the spine becomes a strong, flexible, and healthy support system for the entire body.

Spinal Flow is a gentle, relaxing and non-invasive treatment that accelerates the body's natural ability to heal, suitable for the whole family to improve overall health and wellness.

Posture and wellbeing assessments are complimentary, call Joanne for an appointment. 0225122351 or send me a message 😊😊

08/04/2025

I am very passionate about working with children to improve their health and wellness with the Spinal Flow Technique. So far we have had some great results from my little clients, helping with anxiety, motion sickness and general health and development.
It is such a privilege to be part of someone's healing journey, especially little ones. Here is a review that I received yesterday.

“I have been taking my 2 year old to Jo at Core Essence for Spinal Flow treatments for over 6 months now and we have seen huge improvements in her quality of life. Our daughter was born with a genetic disorder which affects her development and suffers from seizures. In our time with Jo her seizures have lessened and she has more mobility and is a lot more relaxed.
Jo has been amazing to deal with and always goes over and beyond to help provide assistance and guidance with our daughters development.
We are extremely happy with the progress to date and highly recommend Core Essence.” Leiana

Spinal Flow can support your family in achieving optimal health, both physically and emotionally, and help children thrive in their daily lives.
If you would like to book a complimentary assessment for yourself or child please call me.
Joanne 022 5122 351
joanne@core-essence.co.nz

For more information see full article https://www.selwynconnect.co.nz/article/spinal-flow-for-babies-and-children

12/08/2024

I am very passionate about working with children to improve their health and wellness. So far we have had some great results from my little clients, helping with anxiety, motion sickness and general health.

Spinal Flow can support your family in achieving optimal health, both physically and emotionally, and help children thrive in their daily lives.

If you would like to book a complimentary assessment for yourself or child please call me.

Joanne 022 5122 351
joanne@core-essence.co.nz