Antonia Dale - Meno Health

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Antonia Dale - Meno Health

♀️ Helping women 40+ tap into fat-burning, boost energy & lose belly fat. Real results. Real strategy. No fads. 💪

I provide personalised weight loss coaching for women in their 40's and 50's going through perimenopause or menopause, offering effective strategies to manage weight, address hormonal fluctuations, and improve overall well-being during this life stage.

28/10/2025

Has your body changed in ways you never expected?
You’re eating well, staying active, doing everything that used to work, but now… nothing’s shifting.

It’s frustrating, right? And it’s so easy to start thinking, “What’s wrong with me?”

But here’s the truth, your body isn’t failing you.
It’s adapting to a new hormonal phase that no one really prepares us for.

That’s why I went LIVE in my private FB group today to talk about:

5 things every woman over 40 must do to lose stubborn weight during menopause and why it’s not about eating less or pushing harder.

I break down what’s really happening with your metabolism, your hormones, and your mindset, and how to finally start working with your body again instead of fighting against it.

If this resonates and you'd like to watch the replay, drop a ME below or shoot me a message and I'll send you the link to the video.

Even if you just take one insight from it and give your body a little more compassion today, it’ll be worth your time.

22/10/2025

This Sweet & Spicy Chilli Chicken is one of those recipes that just works. It's high in protein, light on sugar, and kind to your hormones. 🙌

Many of us in perimenopause or menopause find that the meals that once “worked” no longer feel right. This one supports energy, satiety, and hormone health, without the overwhelm.

Ingredients

1 tbsp sesame oil
50–100 g honey (adjust to taste)
1 tsp chilli flakes
125 ml soy sauce or tamari
900 g chicken thighs (or breast for leaner option)
2 tsp olive oil
1 clove garlic, crushed
1 tbsp cornflour mixed with 120 ml water
2 spring onions, sliced
1 tbsp sesame seeds

Serve with:
Steamed veggies (broccoli, zucchini, green beans) and quinoa or cauliflower rice for a lighter, hormone-friendly twist. 😋

Directions

1. Mix sesame oil, honey, chilli flakes, and soy sauce in a bowl.
2. Coat chicken in marinade.
3. Heat olive oil in a large pan and cook chicken until golden and cooked through.
4. Add garlic to the leftover marinade, stir in the cornflour mix, and simmer until thickened.
5. Add chicken back into the sauce and coat well.
6. Garnish with sesame seeds and spring onions. Serve with veggies and grain of choice.

If you love learning how to nourish your body and want to connect with other women on the same path, come join us in our community. (Link in comments)

21/10/2025

If you’ve been struggling to stay on track, this is for you! 👇

Your hormones are shifting, your energy’s up and down, and life feels non-stop.

But here’s the truth, consistency doesn’t come from willpower, it comes from alignment.

When you fuel your body, manage stress, and build routines that work with your hormones (not against them), everything starts to feel easier.

This season of life isn’t about doing more, it’s about doing what matters most for you.

What’s one small thing you can do today that’s just for you?

19/10/2025

Yesterday was World Menopause Day…
But the conversation doesn’t end there...

For too long, women have been told to “just get on with it.” To push through the fatigue, the hot flushes, the brain fog… To accept that midlife means slowing down.

But here’s the truth, You can feel strong, balanced, and confident again when you start working with your body, not against it.

This next chapter isn’t about surviving menopause. It’s about thriving through it, with the right nutrition, movement, mindset, and understanding of your hormones.

Here’s to every woman redefining what wellbeing looks like in this stage of life. You deserve to feel good, not just get by.

Much love,
Antonia

17/10/2025

Want to know the secret to balanced hormones?

Do Less, But Do It Consistently. 💯

Sometimes hormone balance isn’t about doing more, it’s about doing the simple things consistently.

💥 Fuel your body with meals that keep your blood sugar steady.

💥 Move in ways that energise you.

And remember, the little daily choices matter far more than perfection.

Healthy, hormone - happy living doesn’t have to be complicated, just intentional.

16/10/2025

If you’ve noticed that what used to work for weight loss, energy, or sleep suddenly… doesn’t - you’re not imagining it.

Here’s what’s really happening:

👀 Oestrogen starts to fluctuate, which affects how your body stores fat (especially around the belly).

👀 Cortisol (your stress hormone) rises more easily, making it harder to recover and easier to feel “wired but tired.”

👀 Insulin sensitivity drops, meaning your body doesn’t handle carbs the way it used to, which can lead to energy crashes and cravings.

It’s not about trying harder, it’s about understanding your body’s new blueprint.

When you work with your hormones instead of against them, everything changes... your energy, your mood, your metabolism, even your confidence.

Inside Project YOU, a 6 week transformation profram, I help you map out exactly how to do this, so you can finally stop fighting your body and start working with it.

👉 Comment “PROJECT” below if you want the details.

12/10/2025

Sometimes the biggest transformation isn’t about what you add, it’s about what you release.

The habits, beliefs, and routines that once served you… might not fit this version of you anymore.

This chapter is about creating a new identity, one built on self-trust, nourishment, and confidence, not guilt or burnout.

Because the woman you’re becoming?
She doesn’t chase balance, she creates it.

Let this be your reminder that it’s safe to evolve.

You’re not losing yourself, you’re prioritising your health for the first time in your life.

Address

Website

https://bit.ly/menopauseweightlossgroup, https://menohealth.com.au/

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