30/07/2025
www.colonicinnerhealth.co.nz
A healthy gut is crucial for overall well-being, as it plays a central role in digestion, immunity, and even mental health. The gut, often called the “second brain,” houses trillions of microorganisms that form the gut microbiome, which influences numerous bodily functions. Here’s a concise overview of its importance:
1. Digestion and Nutrient Absorption: The gut breaks down food, absorbs nutrients, and eliminates waste. A healthy gut ensures efficient digestion and nutrient uptake, supporting energy levels and overall health.
2. Immune System Support: About 70% of the immune system resides in the gut. A balanced microbiome helps regulate immune responses, protecting against infections and reducing inflammation.
3. Mental Health Connection: The gut-brain axis links gut health to mood and cognition. Gut microbes produce neurotransmitters like serotonin, which can influence anxiety, depression, and cognitive function.
4. Disease Prevention: A healthy gut may lower the risk of conditions like irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), obesity, type 2 diabetes, and even certain cancers. It also helps prevent leaky gut syndrome, where toxins enter the bloodstream, causing inflammation. This is the reason why to have a colonic is crucial to detox it .
5. Metabolic Health: The gut microbiome regulates metabolism, blood sugar, and fat storage, impacting weight management and metabolic disorders.
How to Maintain a Healthy Gut
• Diet: Eat fiber-rich foods (fruits, vegetables, whole grains), fermented foods (yogurt, kefir, sauerkraut), and limit processed foods and sugars.
• Probiotics and Prebiotics: Probiotics ,add beneficial bacteria, while prebiotics feed them.
• Hydration: Drink plenty of water to support digestion.
• Lifestyle: Manage stress, exercise regularly, and get adequate sleep, as these factors influence gut health.
• Limit Antibiotics: Use antibiotics only when necessary, as they can disrupt the microbiome
and having a colonic irrigation to start fresh ...
call us on 07.347.3400