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Oho Mauri

Oho Mauri a well being journey, body, mind, spirit in Te reo Māori.

27/11/2024

💟 Oho Mauri Tohu Whakaoho – Activation Cards 💟
Limited Edition! Only One Box Left!
Just $30 each.

How can you use these cards?
The possibilities are endless – the only limit is your imagination! These cards have been embraced by learners of all levels, from beginners to fluent speakers.

Here are just a few ways they’ve been used:

💜 Daily Exploration: Choose one card each day and reflect on its meaning in both te reo Māori and English. What does it signify to you and your whānau?

💙 Weekly Word Focus: Pick a card each week and deepen your understanding of the word or concept it represents.

🩷 Movement and Mindfulness: Create a workout or physical routine inspired by a card, or choose one card per exercise.

💛 Chakra Connection: Pair each card with the chakra it aligns with and explore the feelings of balance or misalignment it evokes.

🧡 Icebreakers & Group Activities: Use the cards in group settings to spark conversation. Everyone can share what a card brings up for them and how it resonates in the moment.

💚 Workshop Integration: I’ve used these cards in a variety of settings, from Māori immersion and bilingual environments to English-medium classrooms.

Whether you’re learning te reo Māori or simply want to bring more of it into your daily life, these cards are a fun and versatile tool to deepen your connection.
They also make a perfect gift for anyone passionate about weaving te reo into their everyday routines.

Interested?
Comment below or DM me if you’d like to get your hands on one!

26/11/2024

🕉️ Kūwaha Papamahi ki te Hui Whānui ki Ruatāhuna 🕉️

Wānanga tahi mō ngā kūwaha, he mīharo ngā kōrero i p**a mai.

Nei rā te mihi manahau ki a koutou katoa.

Mauri ora 💟

20/10/2023

Kua tae te wā e hoa mā!

The Oho Mauri App reo Māori version is out NOW!

Download (or update) FREE in the Apple App Store or Google Play Store 📲

14/09/2022

Tauru Rangi
Solar Plexus Chakra

The Solar plexus is the 3rd chakra it connects to our ego, will, personal power and autonomy.

Here are 3 of our oho mauri Tohu Whakaoho cards that align with this chakra & suggestions of practices you can implement.

Kiritau - self worth
Affirmations - reading, saying or listening to affirmations that uplift your wairua.

Māia- confident
Clear goals, vision & intentions to help you focus on yourself daily.

Kia mahea o ake whāinga Kia māmā te arotahi ki āu ake mahi ia rā.

Māramatanga - understanding

Journalling to write down your thoughts
Meditation - to settle your mind & clear your head

Te tuhi ki te pukapuka rātaka Kia tuku atu ō whakaaro.
Te noho mauri tau Kia tau o whakaaro, ā Kia mahea te hinengaro.

What are some things that help you that align with this chakra?

12/09/2022

Te timatatanga o te kaupapa Oho Mauri.
All about our Oho Mauri journey up until now.

04/09/2022

What is the most important thing to have when it comes to learning te reo Māori me ona tikanga?

Having a Māori language plan.

Just like anything a goal without a plan is just a wish!

Tips:

✅ Starting with a big goal (5-10 year)
Then breaking down that goal down to 2 year, 1 year, 6 months, monthly, weekly, daily goals.

✅ SMART goals make it easy to specify what it is you are wanting to achieve with a realistic time frame.

✅ Research different avenues for learning & incorporating te reo Māori into your daily life.
Follow people on social media who provide content that helps you to understand and learn te reo Māori.

✅ It’s great to have others who can join or support you on this journey, like your tamariki & incorporating small things in your daily life normalise the use of te reo Māori & make it so much easier for you to learn.

✅ Most important of all have fun learning!
A lot of people have traumatic experiences with learning te reo Māori and a lot of inner chatter that holds us back from what we are actually capable of doing!
You can have fun learning te reo Māori, surround yourself with positive role models passionate about the revitalisation of our beautiful reo.

Do you have a Māori language plan?
I would love you to share it with me below 👇🏽
Also let us know if you need help!

16/08/2022

💟💟 Mahuru Māori Challenge 💟💟

To celebrate Mahuru Māori we have a challenge for you to whakarauora te reo Māori & your hauora at the same time!

Make sure you have downloaded our free app in the App Store or Google play.

1. Select one of the features on our app.
2. Tag us in your use of the app.
3. Go into the draw to win your own set of Oho Mauri Tohu Whakaoho Activation Cards (or to gift to a friend or whānau member).

Following the lunar phase calendar Māhuru Māori starts on Whiro lunar phase Saturday 27th August and finishes on the Mutuwhenua lunar phase Sunday 25th September.
We will be giving away card decks every week (within this period).

Tag someone below who you think would love this challenge or a set of their own Tohu Whakaoho Activation cards.

We have a limited number of card decks so once they are gone there will be no more printed get into this challenge if you want a card deck for yourself, whānau or friend!
You can check out the Tohu Whakaoho Activation Cards in the app NOW!

01/08/2022

HUHUA (abundant)

giving is the secret of abundance.

- Sivananda

28/07/2022

Kotahitanga is the underlying reason for our kaupapa.
To unite our people together from all walks of life. To understand that we all have differences but we also have things that connect us to one another.

Oneness is so powerful, when we unite our forces together there are so many things we can achieve.

Thank you all again for supporting this kaupapa he mihi nunui ki a koutou katoa!

23/07/2022

💟 Market price sale 💟

We have limited amount of our Oho Mauri Tohu Whakaoho Activation Card decks available so we have dropped the price to our market price!

Order your own set of Cards from the link in our bio.

Keep tagging us in the different ways you use your Tohu Whakaoho Activation Cards 💜

We also have a giveaway to win your own card deck!
Make sure you enter before we the 31st of this month to be in the draw to win.

20/07/2022

🙏🏽 Whakamānawa (Gratitude) 🙏🏽

Do you have a gratitude practice?
Is it a daily thing that you do?

Did you know that you can use our Oho Mauri Tohu Whakaoho kāri with your gratitude practice.

Simply pick a card and think or write all of the things you are grateful for that relate to your chosen card.

Hei tauira (e.g)

☮️ RANGIMĀRIE (peaceful) ☮️

E whakamaanawa ana ahau mō tēnei ritenga rangimārie hei whakatau i taku wairua me ōku whakaaro mō te rangi nei.

I am grateful for this peaceful practice that settles my soul and thoughts for the day.

Our Tohu Whakaoho Activation Cards are available on our website or you can download our FREE app now and have a go!
Don’t forget to tag us in your daily insights.

Mauri ora 💜

16/07/2022

Tēnā koutou e te iwi,

We’ve teamed up with some awesome wāhine-owned, kaupapa Māori businesses to do a GIVEAWAY for our wonderful community!
We have 9 awesome prizes for 9 lucky winners! 🎉

💟 A 1-on-1 te reo Māori lesson via Zoom with

💟 A 1-on-1 coaching session via Zoom with

💟 A 1 hour social media marketing strategy session via Zoom with

💟 A 60 minute massage from (NZ only)

💟 A Pack of Oho Mauri cards from .mauri

💟 Pounamu & sterling silver earrings from

💟 Manaaki Movement: Indigenous Dance Workshop (pre-recorded) from

💟 Got me covered 5-Pack of AWWA Period Briefs from

💟 5 Māori Affirmation digital prints from

To enter this giveaway:

Follow all 9 of the Instagram accounts listed above
Like this post
Tag a friend or whānau member

➡️ Share this post to your story and tag us for an extra entry!

➡️ Prize Draw: August 5th, 2022

➡️ Winners will be notified by PM on Instagram.

🛑Do not accept any message requests from fake accounts regarding this giveaway.

🛑Do not give out any credit card details to claim these prizes.

🛑Giveaway not endorsed, sponsored or associated with Instagram.

Ngā mihi nui and goodluck!! 💫

Address

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http://www.ohomauri.com/

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Oho Mauri - 10 Week Program

What is Oho Mauri?

Oho Mauri is a 10 Week Program using Te Reo Māori as a foundation in bringing an awakening to all aspects of our body, mind and spirit. This program is dedicated to uplifting our knowledge and understanding of exercise, nutrition and mindfulness.

These 10 weeks will be delivered through a range of mediums like workout & nutrition plans, meditation & mindfulness practices, as well as teachings & techniques that will help you navigate and bring about a deeper awareness of your state of mind in achieving your health & well being goals.

Funded by Te Mātāwai, the mission and vision of Oho Mauri is to bring about a balance and awakening of our Mind, Body and Spirit.

Is this program for me?

This program will consist of four one day wānanga throughout the 10 weeks, as well as an online forum with regular communication and discussions each week. Oho Mauri is currently looking for people to join the first intake that will start in January 2019.

If you are:

passionate about Te Reo Māori regardless of proficiency

focused on your health & well being

committed to learning and exploring new lifestyle changes

eager to improve on all aspects of one's self

not afraid of stepping out of your comfort zone

are prepared to give it a go - no matter what

Then we want to hear from you!

Program Details

This program is FREE and open to anyone who answered yes to the above questions!

Each of the 4 wānanga will take in place at Tūtahi Tonu Mare in Epsom, Auckland, so you must be able to organise your own transport to and from each wānanga. Further information will be sent once you apply.

Outside of the wānanga, there will be a series of online calls during these 10 weeks that you must attend - so make sure you have access to internet. The rest of the time will be self guided learning through homework that will be given by your facilitator.

If this program is a big AE! KA PAI! YES PLEASE!

Then we encourage you to fill out the applicatoin form (see link below) as soon as possible so we can confirm your spot as we have limited space.

If you are interested but aren't do these dates, please contact us so we can keep you on the list for the next round. And if you know someone who would be perfect for this, be sure to pass it on!

For more information about this program please visit the website here.