Nosh by Nat

05/09/2021

Good morning 🌞 our current favourite fruits in our household 🥝🍊

Anyone else stoked with the cost of produce lately? It’s so cheap to get your vitamin c shot 🙌🏼

Why bother?
➡️ helps fight infections
➡️ important for many body functions
➡️ helps with iron absorption
➡️ help maintain eye health
➡️ helps decrease your risk of chronic diseases
➡️ soooooo many more reasons…

How are you getting yours today? ✨

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02/09/2021

Veggies for breakfast, lunch and tea 👐🏼 fried yams, Brussel sprouts and greens with a pouched egg 🌸 trying to incorporate a larger variety of veggies in my meals over lockdown while I’ve got the time 🌞

Spot my lockdown side kick 🐾

09/05/2021

To all those who supported me along the way (7 years long.. 😅) I cant express how much I appreciate you all ❤️ thank you for helping me celebrate yesterday 🥂 and a massive congrats to our class of 2020 - we did it! 🎓

26/04/2021

Silverbeet from our garden today 🥬

This is a diverse vegetable that is a good source of vitamin A, folate and potassium 👐🏼

Super easy to use ~ mixed through a stir fry or thrown into a veggie soup are two of my favourite ways to use this veggie 🍜

Happy Monday 🍂

24/04/2021

Bit of baking for a cosy Anzac weekend 🍁

Chewy or crunchy? I’ll opt for these chewy Anzac bikkies dipped in milk chocolate today 🤤

Hope everyone’s enjoying their long weekends with family & friends🌻

17/04/2021

It’s been a heck of a journey but made it out the other side and can finally call myself a Registered Dietitian ✨ Forever grateful for the support around me over the last 7 years..❤️ bring on grad celebrations 👩🏼‍🎓🍾

13/03/2021

Picked up this wee gem of a recipe book from ~ planning on incorporating some of these simple recipes into my weekly meal plans 👩🏼‍🍳✨

01/01/2021

Fooling myself thinking Dunedin weather is deserving of a smoothie bowl today 🌧 but we can dream right? 🤷🏼‍♀️🌞

Spot the central otago cherries that I’m happy to have picked up on our roadie🍒 did you know cherries are....

✨high in vitamin c - great for your immune system
✨high in fibre - good for a happy gut 💩
✨packed with antioxidants and anti-inflammatory compounds - these guys help prevent against chronic disease and promote overall health ❤️

Heading back to bed with breakfast, coffee and a good book ☕️

Happy Saturday 🌸

01/01/2021

Welcoming 2021 by making some homemade hummus ✨ I used my new recipe book that I’m grateful to have received for a Christmas present 💝 but easy enough to do at home yourself without a recipe 🙌🏼 Chuck some canned or pre-soaked chickpeas into a food processor with some garlic, salt and couple of tbsp of oil & water and there’s your base. Add in your own favourite flavours such as roast beetroot, carrot or kumara or simply try ginger and lemon 🍋 and within minutes you’ll have a protein packed, high fibre snack to pair with some veggie sticks 🥕 🥦•

Happy new year 🥳

09/11/2020

Hidden veggie mac & cheese for dinner tonight ~ yes to this healthier alternative for an old favourite 💛 recipe up on the blog

13/10/2020

With the ever growing range of packaged goods on our supermarket shelves, it is important to know what to look for when trying to choose the healthiest options. This post gives you a rough guide on how to read food labels properly and what to look out for. [ 499 more words ]

With the ever growing range of packaged goods on our supermarket shelves, it is important to know what to look for when trying to choose the healthiest options. This post gives you a rough guide on…