The Relaxation Studio

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The Relaxation Studio

Welcome to the Relaxation Studio!! I use energetic therapeutic techniques and facilitation to help calm and relax the mind and the body. Message me for more info

We run classes and workshops through out the week, for more information check out www.therelaxationstudio.co.nz or email therelaxationstudio@yahoo.com

11/03/2026

Shift Your Focus, Expand Your Awareness

I noticed recently that I had been focusing on what I did not want to do and the obstacles in my way, instead of noticing what I could do and the possibilities in front of me.

When I really looked at the things I thought were holding me back, I realised that many of them were not real. They were stories my mind had created.

The moment I became aware of them, I found space to shift my thinking. It was not that the obstacles became easier, it was that I was now able to see them differently, make choices, and take action in ways I had not before.

Sometimes all it takes is changing your focus.

If you are curious about how to spot what might be limiting you and learn how to move past it, I would love to invite you to my Reclaiming Your Inner Power workshop or a one to one session to explore this personally.

Message "Reclaim" to learn more or reserve your spot.

09/03/2026

Feel Lighter, Clearer, and More Aligned

I offer personalised sessions to help you release what no longer serves you, restore balance, and step into your full potential.

Access Bars – release stress, tension, and limiting beliefs
Access Energetic Facelift – rejuvenate your face & your energy
Free Flow Energy Session – restore harmony in mind, body & spirit (online or in person)
Facilitation – a safe, guided conversation to explore what’s going on for you, uncover what you want to change, and gain clarity on your next steps (online or in person)

Each session is gentle, powerful, and tailored to YOU — a space to release, reset, and realign.
Start your transformation today!
DM me “ENERGY” to find out more or to book a session.

Feel lighter. Think clearer. Move forward with confidence.

05/03/2026

How do you acknowledge what you receive?

You are always receiving, ideas, energy, feedback, opportunities, even challenges.

Do you notice it? How it lands? How it makes you feel?

Becoming aware of how you receive information, how you react or don't react, gives you clarity about what is happening for you and how to move forward.

It creates choice.

The more you receive and explore, the more you shape the life you would like to have.

Curiosity and fun are a wonderful way to begin exploring the universe of you.

What are you aware of today?

If this resonates, send me a message. I would love to explore this with you.

02/03/2026

What if receiving was your foundation for choice?

The sun.
The rain.
The wind.
The energy in a room.
The words people speak.

What if we simply allowed ourselves to receive?
To take in the information in every moment.

Information about what we are asking for.

What we are available for.
What we are willing to have.

Receiving as your foundation can bring the fun back into life. noticing, exploring, and being curious about what comes up for you.

When receiving becomes our natural way of being, we create the freedom to choose how we respond to everything that comes our way.

What are you willing to receive?

If this resonates and you want to explore it more, send me a message. I would love to connect.

26/02/2026

What if you could change anything?

What if creating the life you desire is simpler than you think?

The Foundation Class (24-27th April) is 3.5 days of tools, awareness, and energetic transformation, designed to help you:

Navigate energy, change, life, and people with more ease
Release outdated beliefs and patterns that no longer serve you
Break free from limitations and start creating a life based on your joy, knowing, and unique way of being

What if now is the time to choose everything you came here to be?
What if your life could actually work for you?

Pre-requisite: You must have completed an Access Bars® Class.

This isn’t just about learning - it’s about becoming aware of everything that’s been holding you back and stepping into more freedom, choice, and possibility.

Message "Foundation" if you're ready to unlock a totally different possibility, or would like to know more

21/02/2026

I recently read the wrong date for an appointment and arrived a few days early.

A simple mistake.

But it showed me something about how I’ve been moving in my business.

The awareness from that moment has shifted the direction I’m now willing to take.

Had everything gone to plan, I may not have seen it.

Not every wrong move sets you back.
Some bring clarity.

Keep choosing.
Stay curious.

What has an unexpected moment taught you lately?

19/02/2026

This year…
• What would you like to change?
• What would you like to have more of in your life?
• What if this workshop could give you some tools to shift the one thing you haven’t been able to change?

What if you could:
• Believe in yourself.
• Trust what you know.
• Less judgement.
• More awareness.
• More you.

You don’t have to have it all figured out.
You just have to be willing to choose.

When you begin to listen and take one step at a time, everything starts to shift.

Anything can change.
And it starts with you.

DM me RECLAIM to find out more or to book your spot use the link below: https://calendly.com/therelaxationstudio/workshop-creating-a-life-with-ease?month=2026-03

17/02/2026

Where you are right now is not random.

You are here because of the choices you have made over time.

What you focused on.
What you prioritised.
Where you gave your energy.

Life is a continual series of choices and experiences.

If your choices have brought you here,
what might you choose next?

What if the next choice was not about doing more
but about valuing yourself more?

11/02/2026

So grateful for these beautiful beings

Thank you for joining me on my first Foundation of the year.

For your willingness, your presence, and everything you were willing to explore.

What a gift to share this journey with you.

03/02/2026

So grateful for everyone who came to the Bars Class on Sunday 🤍

Thank you for the conversations, the curiosity, and the openness you brought to the space.

I keep noticing how different things become when we let go of needing to know and simply allow ourselves to be present, ask questions and receive.

Your energy truly shaped the day ✨

If you’re curious about Bars sessions or future classes, feel free to message me.

24/01/2026

Change often arrives like a ripple across the water

Quiet at first, almost invisible, but enough to rock boats in the harbour.

Fear rarely comes from the ripple itself - it’s what we imagine might be lost in its wake.

If we pause and widen our gaze, we begin to notice the subtle movements all around us:
the gentle shift in a work project,
a new perspective at home,
or a choice that feels more aligned than we expected.

Curiosity lets us see beyond what’s immediately in front of us.
Clarity shows us what resonates.
And self-trust grows as we realise we can navigate whatever ripples come our way.

Change isn’t a threat.
It’s the ripple that moves everything forward, sometimes gently, sometimes boldly, inviting us to explore new paths without losing what truly matters.

21/01/2026

Sometimes we get so focused on one direction that we miss everything else around us.

Change can feel uncomfortable when we’re stuck looking through a narrow lens.

But what if we shifted our perspective?

What if change isn’t something to fear… but a doorway to something new?

Instead of only seeing the bright patch in front of us, what if we looked to see what else might be waiting in the area that is beyond your focus?

We might notice possibilities we hadn’t imagined.

When we get curious instead of resisting, clarity naturally emerges.

And with clarity comes self-trust - the quiet knowing that whatever shows up, can be handled with ease.

Change isn’t a disruption.
It’s an invitation to expand our view.

Address

10/28 Anvil Road
Silverdale

Telephone

+64276694300

Website

http://therelaxationstudio.co.nz/

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