The Relaxation Studio

10/11/2025

What If You Could Ask a Question?

Ever notice how the mind can convince you of almost anything?

You hear a noise at night and suddenly your mind fills in stories that bring fear.
Or someone at work seems distant and now all you can see are the moments they’re distant or unhelpful.

Our minds are clever like that always looking for proof of what we’ve already decided is true.

But what if, instead of getting caught in the story, you simply asked a question?
What would it take to change this?
What am I actually aware of here?
What question could I ask here to change this?

A question opens space.

It invites awareness, ease, and new possibilities to show up.

Because the mind will always look for proof but your awareness is what creates change.

If this speaks to you and you’d like to explore these tools more deeply, I’d love to connect, send me a message or reach out to learn more.

08/11/2025

The Calm Reset
The holidays can get… a little loud
Before the rush begins, what if you gave yourself the gift of calm?

On Dec 14, join me for an Access Bars® class, a gentle, hands-on technique that helps quiet your mind, release stress, and bring clarity and ease back to your body and being.
The Access Bars involve lightly touching 32 points on the head, each linked to different areas of life. When these points are activated, it’s like clearing out old files from your mind, creating space for more lightness and flow.

They’re also incredibly versatile, supporting everything from day-to-day stress relief to integrating big life changes with more ease.

Learn the Bars
Gift yourself ease
Let your body and mind exhale - before the Christmas chaos kicks in.

What if this year you entered the season calm, clear, and actually present?
Spaces are limited - message me to find out more or to secure your spot!

06/11/2025

Ever felt like you’ve taken a wrong turn?

I know I have, questioned choices, timing, direction… wondered if I should be further ahead or doing something different.

But what if the path you’re on isn’t wrong, just guiding you to see things differently?

Every step, every detour, every pause can hold something valuable if we’re willing to look from a new space.

That’s a big part of what we’ll explore in my Reclaiming Your Inner Power workshop this Saturday.

It’s about learning to work with your energy, so it supports you, rather than holding you back or overwhelming you.

You’ll walk away with simple, practical tools to create more clarity, ease, and flow in your life.

Reclaiming Your Inner Power
Saturday 8th November | Live Online
Message me if you’d like to join or find out more

03/11/2025

There’s nothing quite as stunning as looking through the roof of a forest into the sun,
watching the birds play, move, and swoop between the trees.

We have such an abundance of beautiful birds, each adding their own rhythm to the stillness.

It creates a sense of peace… a space where everything just is. Its why I love nature.

Sometimes, all it takes is walking somewhere different, taking a moment to look up, notice the light, the movement, the life around us.

That quiet space, where thoughts slow and the body begins to unwind, is what I often see during an Access Bars® session.

The brain shifts into slow delta wave states, the same ones we reach just before sleep, and the whole system starts to reset. From there, clarity returns, the body exhales, and things that once felt heavy seem to ease naturally.

I’ve seen it in people running on adrenaline for years, and I’ve experienced it myself, that grounded, spacious calm that lingers long after.

For anyone living at full pace, that kind of rest can be a quiet game changer.

If you’ve been craving a pause or a clearer headspace, maybe it starts with simply allowing yourself to look up, breathe, and receive.

Curious to see what this kind of deep rest could create for you?
Send me a message or book a session, let’s find your space to reset.

31/10/2025

What if stress management was as easy as falling asleep?

During deep relaxation or the moments just before sleep, your brain moves into low beta and theta wave states, the same frequencies linked with calm, creativity, and emotional release.

That’s also what happens during an Access Bars® session.

As the brain slows, stress hormones drop, the body unwinds, and space opens up for clarity and ease.
What if managing stress didn’t have to be about effort - but allowing your mind to rest?
If you’d like to experience it for yourself, get in touch, I’d love to share how this could support you.

22/10/2025

https://www.instagram.com/reel/DQCemtwD_ws/?igsh=Ym1jajN2OWp4bWpp

What would it take for us to let go of our stories

21/10/2025

You know more than you think you do.

How often do you second-guess yourself, waiting for the “right” answer, the “right” moment, or someone else’s approval before you choose?

What if you started trusting you a little more?

That quiet knowing, that subtle nudge, that sense of “this feels lighter”… that’s awareness, not coincidence.

You already know.

It’s just about letting yourself believe it.

13/10/2025

Your mind isn’t as crowded as it seems - it just needs a little space to breathe.

Have you ever felt like life is moving too fast, your mind is overflowing, and there’s never quite enough space to choose for you?
What if you could clear that mental clutter, lift the energy around you, and create more ease, joy, and spontaneity in your everyday life?
On 2nd November, join me in Silverdale, Auckland for an Access Bars® Class - a gentle, deeply relaxing process that clears limitations, quiets the busy mind, and opens the door to new possibilities.

You’ll also explore simple, practical tools to let go of what no longer serves you and start creating a life that truly supports and energises you.

This is a beautiful space to pause, receive, and reconnect with you.

Curious to see what’s possible when you give yourself that space?
https://www.accessconsciousness.com/en/class-catalog/core-classes/bars/Access-Bars-Class_638937668885486907/

Welcome to the Relaxation Studio!!
I use energetic therapeutic techniques and facilitation to help calm and relax the mind and the body.
Message me for more info

29/09/2025

Change. It’s the one thing that never stops.

And yet… how often do we slip into autopilot—doing the same things, hoping life will magically look different?

What if “different” begins with you?

With one choice. One new step. One willingness to see things another way.

Where could you invite change today
What might become possible if you did?

Not sure where to start but want to try it out? I can show you how a small shift can open up new possibilities.

20/09/2025

What if the life you’ve been looking for isn’t something to find… but something you can create?

The Foundation Class is 3.5 days of tools, awareness, and possibilities that invite you to let go of what no longer works, and step into more of you.

Date: 10-13th October 2025
Location: Auckland

Can’t commit to the full 3.5 days? Join me instead for a shorter intro
Reclaiming Your Inner Power Workshop

13th October 2pm - 3:30pm
1.5 hours

Learn simple tools and ways to create more clarity, ease, and choice in your life.

Are you ready to explore what else is possible?

DM me for details