01/11/2023
PILATES FOUNDATIONS on 6.15pm tonight!
Recovering from injury? Building support for relief of back and joint pain? Regaining strength post pregnancy/birth?
Ideal for beginners and all movers looking to refine technique. This small group class prioritises strength development, body awareness and individually adapted technique and alignment.
6.15pm Mondays and Wednesdays. Got questions? Leave a comment ⬇️