Vital Harmony

26/09/2022

12/07/2022

www.vitalharmony.co.nz

Holistic Nutrition is a unique mindful approach to health and well-being that focuses on the whole person: body, mind, and spirit. Here at Vital Harmony, I work with individuals to help guide them on their path to a healthier and more vibrant life.

07/07/2022

You know that feeling you get when you know you need to do something different?

That little voice that says - it’s time, do it, you’ve got this!

I wanted to pop in today to remind you to listen to that little voice, listen to the nudges, and listen to the calling you have to take the next step.

I am excited to see your journey unfold. Get in touch x

[www.vitalharmony.co.nz](https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.vitalharmony.co.nz%2F%3Ffbclid%3DIwAR2YfJJr18V_Gtc1HODeXRZKqNq626vnJ3wNEGuWUTN5ECE-4m4PeUdquw4&h=AT1_9hHZ1USVxMIZUoHm4nDGpPuo1txmS2vpPsUrsVzfzv4F6-26DaP3Ekp_2UW3USupfmNjEaJ40SfR88N0inyxV787iV8Cd9THsh1p7gM5py2xJ9XHF81yIECb4AGs0g&__tn__=-UK-R&c[0]=AT1-rXf2954Q2i_S4w4vKgaRgBdMoGts8dFDU_NGC4gwA0OKcwoztq_H1yAEFR5n6nWDbOPazMVQcu6RfZLPmsOAO0nEMaToiuGQvTRYiW2xhE_XrbKy_rrha2FpaQqKVqx_QsLZIDSatczPYl588IE074eeDhnmt9z98byhiN153lZc0BBoOIOYKBP3RtIDIpS0)

Holistic Nutrition is a unique mindful approach to health and well-being that focuses on the whole person: body, mind, and spirit. Here at Vital Harmony, I work with individuals to help guide them on their path to a healthier and more vibrant life.

28/06/2022

Are you living with an ANXIOUS teenager....

Anxiety during adolescence typically centers on changes in the way the adolescent's body looks and feels, social acceptance, technology and conflicts about independence. When flooded with anxiety, adolescents may appear extremely shy. They may avoid their usual activities or refuse to engage in new experiences.

Through implementing, Mindfulness and a Change of DIET will reduce symptoms considerably.

Please reach out so I can help....
Consultations via zoom or inhouse x

22/06/2022

IS THIS YOU??
What you eat affects not only your physical health but also your mental health. Eating some foods can improve your mood and mental wellbeing, while other foods can have a negative impact on how you feel.
Get in touch www.vitalharomony.co.nz