You v You
“You v You challenges” where I challenge you to challenge yourself.
30/11/2023
Cheat meals .. refeeds .. work . But like every thing moderation is the key . And understanding your food choices .. need to know more? Taking on clients now for 2024 yr .. get yr fitness back on track .
29/11/2023
Are you sneaking snacking !
And how much water do you actually drink?
26/11/2023
26/11/2023
This has been my mantra for the last 20 years. As in Arnold's words - "where the mind goes the body will follow."
12/11/2023
Who can relate to this!
09/11/2023
Honesty. accountability, commitment - however many words you use it still comes down to how much you want it!
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