Body Mind Studio NZ

Body Mind Studio NZ Empowering, guiding & sharing knowledge; nurturing confidence to experience a great quality of life Hi.

I'm Bekki - a personal trainer, gym instructor and group fitness instructor. Exercise is hugely important to me, but my overall health and wellbeing are equally as important. I believe finding the right balance of exercise, eating well and mental health has an extremely positive effect on your quality of life. I help people who are struggling with their weight, diet, emotions and need some guidance to help them become the best version of themselves. More than 25 years ago I started my fitness journey teaching aerobics at Forest Mere, a beautiful spa in the English countryside. Fast forward to now, and I have moved across the world, created a family and live on a lifestyle block. My journey, just like most people, hasn't always been easy. But I am now, after much studying, reading, experiences, and trial & error, in a position where I feel I have a good balance between my mind and body. My goal is to help you create lasting, sustainable habits that benefit your mind and your body - a more balanced lifestyle.

Just because they're lovely 🌷No, not from my garden (I wish)! Bought these on the Te Puke garden ramble - pretty sure t...
17/11/2025

Just because they're lovely 🌷

No, not from my garden (I wish)! Bought these on the Te Puke garden ramble - pretty sure they were the Te Puke floral society selling these cute posies.

Hello Monday - it's good to see you again 😊
16/11/2025

Hello Monday - it's good to see you again 😊

Saw this in The Weekend Sun - could be worth a trip?Anyone else keen to come along?
16/11/2025

Saw this in The Weekend Sun - could be worth a trip?
Anyone else keen to come along?

Remember to be grateful for what you have🙏 Not sure it’s garden ramble worthy 🤔(actually I reckon it is!) - but I love m...
16/11/2025

Remember to be grateful for what you have🙏 Not sure it’s garden ramble worthy 🤔(actually I reckon it is!) - but I love my space ❤️ all created with love, and with limited time and budget. You’d be amazed at what you can find on the reduced shelf at Mitre 10 and the Warehouse. Go on, buy those sad looking plants and bring them back to life 😊

Yay - bars are back in stock! Nothing Naughty orices have increased but I’ve decided to keep the price the same for now ...
14/11/2025

Yay - bars are back in stock!
Nothing Naughty orices have increased but I’ve decided to keep the price the same for now 😊
Also have creatine back in stock, marine collagen and red and greens powder. ✔️

Have you tried our Thursday yoga class?A Vinyasa style class with a beautiful flow of postures - challenging your streng...
12/11/2025

Have you tried our Thursday yoga class?
A Vinyasa style class with a beautiful flow of postures - challenging your strength, balance, and flexibility.

Come and join us Thursday 5.30pm.
Book online via the website -
https://www.bodymindstudio.co.nz/class-schedule

Yesterday I went to this fabulous talk with my equally fabulous friend :)WOW! - what an amazing couple of health speaker...
12/11/2025

Yesterday I went to this fabulous talk with my equally fabulous friend :)
WOW! - what an amazing couple of health speakers.
Dr Tracey Clissold was an absolute inspiration with her jumping for bone health. I will definitely be doing more reading on this topic and bringing what I can to classes and personal training sessions. Watch this space 👀
Mary was also great - it's always good to talk about pelvic floor health, even if just to remind us to do those exercises!

It really highlighted the importance of moving - building muscle and bone, so we can have the best quality of life possible.

If you don't do any resistance exercise or jumping, the message was clear - your muscles will get weaker & smaller and bones will weaken ☹️
But the great thing is that you can do something about it by moving 😀

Get in touch if you'd like to get started with strength training 💪
Don't put it off because it's nearly Christmas, or you're too busy, or you don't like gyms.
Come on in, have a chat, and let's get you strong.

Yoga myths - busted!I started teaching yoga classes because I truly believe in the physical & mental health benefits yo...
11/11/2025

Yoga myths - busted!

I started teaching yoga classes because I truly believe in the physical & mental health benefits yoga can provide. But it can still be a struggle to get people onto the mat to give it a try, and experience these benefits.
If this sounds like you, and some of the myths surrounding yoga are holding you back - then this post is for you, or anyone who might need some myth busting!

Our Wednesday lunchtime yoga class is soooo popular that it fills up super quick and lots of yogis have been missing out...
10/11/2025

Our Wednesday lunchtime yoga class is soooo popular that it fills up super quick and lots of yogis have been missing out 🙁
So, this week I am putting on an EXTRA class at 1.30-2.15pm 😊

Head over to Class Schedule to book in, or get in touch - don't miss out again!
https://www.bodymindstudio.co.nz/class-schedule

Breathwork Journey with Jordan this week.Don't forget to contact Jordan to book yourself in.
10/11/2025

Breathwork Journey with Jordan this week.
Don't forget to contact Jordan to book yourself in.

5km surf to surf done ✔️ blimey it was sooooo hot - but super pleased with ourselves
08/11/2025

5km surf to surf done ✔️ blimey it was sooooo hot - but super pleased with ourselves

08/11/2025

We love reviews - thank you 🙏
“Had my ‘gardening’ nails gel polished today by Harriet, Bekki’s daughter. Very pleased, a professional result - would love to make a follow up appointment. Daphne. Body Mind Studio member. Thank you to Harriet. 😊”

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Oxford Street, Above Life Pharmacy
Tauranga
3119

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