Contrast Therapy

30/03/2026

Refuel. Rehydrate. Reset.
We’ve teamed up with Daeli to level up your contrast therapy recovery.
Hydration that actually works. ✨

Pouches of 21 sachets $64.95 or
Single sachet for $3
Available in the studio this week.

28/03/2026

Cold water, clear mind. ❄️
Taking the plunge isn’t just physical — it’s a reset for the mind. Less stress, more resilience, and a reminder that you’re stronger than you think. 🌊

🔗 Book your session today – link in bio
📍Located in Omokoroa Village

13/03/2026

"Adding contrast therapy to my weekly routine has been a game changer. Each session leaves me feeling refreshed, clear-headed, and ready to take on the week. It’s become a non-negotiable part of how I look after both my body and mind. I’ve noticed better recovery after workouts, improved sleep, and overall I just feel more balanced. I’d recommend it to anyone wanting to invest a bit more in their wellbeing."

04/03/2026

🔥W O M E N 🔥

International Women’s Day is all about honouring the strength, beauty, and brilliance of women everywhere.
So we’re inviting you to slow down, reconnect, and indulge together.
💫 4 for 3 on all women’s group bookings
Available this Saturday & Sunday only.
Wellness. Connection. Celebration.

🔗 Book via link in bio
📍Located in Omokoroa Village

07/02/2026

Bring your lover or grab a friend. Enjoy two-for-one contrast therapy when you book 30, 60, or 90 minutes.
Valid for bookings this week only.

🔗 Book online for two people then Apply Code VDAY241 at checkout.
📍Located in Omokoroa Village

04/02/2026

Your space. Your pace. Your moment of zen.

21/01/2026

19/01/2026

The easiest and most accessible way to sauna and cold plunge. Simply book your time slot online and receive a unique access code by email. No waiting. No hassle.

16/01/2026

Whatever your needs or reasons for stepping into the studio, Contrast Therapy provides a powerful vascular workout designed to restore, energise, and reset your body.

🔗 Signup to a weekly membership
📍Located in Omokoroa Village

13/01/2026

The best deal we offer. 6months locked in to level up your wellness.. aka your quality of life.

🔗Available via website link in bio
📍Located in Omokoroa Village

03/01/2026

Bride (or groom) to be? 💍
Contrast therapy is the ultimate pre-wedding ritual for glowing skin and a calm nervous system.
Book in solo, with your partner, or bring the bridal party ✨

31/12/2025

New here? We’ve got you ❄️🔥
This reel walks you through our studio and how contrast therapy works. From sauna heat to cold plunge, and everything in between.
Three plunge temperatures, space to breathe, and guidance if you need it.
Designed to meet you where you’re at.

Enquire with any questions or book online via the website.