Contrast Therapy

Contrast Therapy 🧊🔥Omokoroa’s Premium Sauna and Ice Bath Studio

Explore the benefits of contrast hydrotherapy in our purpose-built studio. Keep checking back for more details.

Opening 2024.

When you find your best self with the ultimate morning ritual...Workout + sauna + cold plunge. Hell yeah!
02/12/2025

When you find your best self with the ultimate morning ritual...
Workout + sauna + cold plunge. Hell yeah!

Ok we gave in...From now - midnight Sunday 30th December, you can take 30% off any concession or the 6month membership. ...
28/11/2025

Ok we gave in...
From now - midnight Sunday 30th December, you can take 30% off any concession or the 6month membership. Epic savings that will set you up for some wellness amongst the silly season.
Balance out all those social occasions with some contrast therapy.

BLACKFRIDAY @ checkout for your discount. 🖤

19/11/2025

"Sauna for your service"
A little treat for some of our locals who give so much. Free contrast therapy sessions to say thank you for showing up for our community. 🔥❄️
your.movement

Don't forget...Your gold card is valid here at Contrast Therapy on all memberships and concessions. Take a page out of ...
18/11/2025

Don't forget...Your gold card is valid here at Contrast Therapy on all memberships and concessions. Take a page out of John’s book and add regular Contrast Therapy to your weekly routine.

Some key benefits for ages 65+ are..
➡️ Improved circulation
➡️ Reduced joint and muscle discomfort
➡️ Better mobility and recovery
➡️ Improved sleep quality
➡️ Stress relief and mood support
➡️ Increased energy levels
➡️ Social connection

Use code Gold5 at checkout when booking online. Spread the word to the gold card members in your life. They deserve it. 🤍

Because recovery isn’t just for workouts.Flush it out, rehydrate, and reset with contrast therapy. Your body will thank ...
16/11/2025

Because recovery isn’t just for workouts.
Flush it out, rehydrate, and reset with contrast therapy.
Your body will thank you! 🔥❄️

📍Enjoy our beautiful Ōmokoroa studio
🔗Book online and let yourself in!

Our most popular membership is here for a reason...120 minutes of full studio access for only $49/week. Prioritise your ...
13/11/2025

Our most popular membership is here for a reason...120 minutes of full studio access for only $49/week. Prioritise your recovery, your way. ❄️🔥

🔗 Follow link in bio, create a login on our website, and you'll also get a cheeky FREE 60min session just for signing up.

🎄Stuck for Christmas ideas? We’ve got you covered.Contrast Therapy gift vouchers available, the ultimate gift for body &...
11/11/2025

🎄Stuck for Christmas ideas? We’ve got you covered.
Contrast Therapy gift vouchers available, the ultimate gift for body & mind. 💧🔥🎁

These vouchers are perfect for your colleagues, staff members, teachers, and those deserving a break as the year comes to an end.
We even have a discount code for those wanting to buy in bulk!

💬Send us a message for the checkout code.
👉Follow the prompts on our website to purchase.

Contrast therapy is like coming up after a fresh wave. The mind clears, the body resets, and everything feels a little l...
07/11/2025

Contrast therapy is like coming up after a fresh wave. The mind clears, the body resets, and everything feels a little lighter. How important is clarity to you?

07/11/2025

Learning that balance isn’t about doing more, it’s about creating space to reset. Slowing down, tuning in, and letting contrast therapy do its magic.

🔥Make self-care effortless. 🔥Create a Contrast Therapy login for seamless booking.🔥Receive a FREE 60-min session if you ...
02/11/2025

🔥Make self-care effortless.
🔥Create a Contrast Therapy login for seamless booking.
🔥Receive a FREE 60-min session if you sign up this NOVEMBER!
🔥Explore our memberships, the most affordable way to stay consistent and feel amazing all year long.

Visit our website via bio link and follow prompts to create your profile.
Notice the epic savings when you choose a membership, who doesn't love a DEAL?!!

31/10/2025

Real strength is about showing up for each other 💪🔥
Sauna & ice bath chats, contrast therapy hits different when the boys do it together.
Strong body, clear mind, solid mateship.
Nobody needs to know how many beers were had the night before. Balance is key!

"We had the place to ourselves. Facility was lovely, inviting, clean. Me and my Fiancé booked an hour and we did about 4...
29/10/2025

"We had the place to ourselves. Facility was lovely, inviting, clean. Me and my Fiancé booked an hour and we did about 4 rounds between the sauna and ice bath. Felt so relaxed and full of dopamine afterwards. Highly recommend. "

Address

97-137 Hamurana Road
Tauranga
3172

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 8am - 5pm
Friday 6am - 8pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+64275424775

Website

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