Contrast Therapy

24/04/2026

Sauna, cold plunge, repeat...your long weekend reset starts here. 🔥💧

🔗 Book your session, door code emailed to you!
📍Omokoroa Village

17/04/2026

Hot, cold, and everything in between. Stepping out feeling reset, grounded, and completely calm.

30/03/2026

Refuel. Rehydrate. Reset.
We’ve teamed up with Daeli to level up your contrast therapy recovery.
Hydration that actually works. ✨

Pouches of 21 sachets $64.95 or
Single sachet for $3
Available in the studio this week.

28/03/2026

Cold water, clear mind. ❄️
Taking the plunge isn’t just physical — it’s a reset for the mind. Less stress, more resilience, and a reminder that you’re stronger than you think. 🌊

🔗 Book your session today – link in bio
📍Located in Omokoroa Village

13/03/2026

"Adding contrast therapy to my weekly routine has been a game changer. Each session leaves me feeling refreshed, clear-headed, and ready to take on the week. It’s become a non-negotiable part of how I look after both my body and mind. I’ve noticed better recovery after workouts, improved sleep, and overall I just feel more balanced. I’d recommend it to anyone wanting to invest a bit more in their wellbeing."

04/03/2026

🔥W O M E N 🔥

International Women’s Day is all about honouring the strength, beauty, and brilliance of women everywhere.
So we’re inviting you to slow down, reconnect, and indulge together.
💫 4 for 3 on all women’s group bookings
Available this Saturday & Sunday only.
Wellness. Connection. Celebration.

🔗 Book via link in bio
📍Located in Omokoroa Village

07/02/2026

Bring your lover or grab a friend. Enjoy two-for-one contrast therapy when you book 30, 60, or 90 minutes.
Valid for bookings this week only.

🔗 Book online for two people then Apply Code VDAY241 at checkout.
📍Located in Omokoroa Village

04/02/2026

Your space. Your pace. Your moment of zen.

21/01/2026

19/01/2026

The easiest and most accessible way to sauna and cold plunge. Simply book your time slot online and receive a unique access code by email. No waiting. No hassle.

16/01/2026

Whatever your needs or reasons for stepping into the studio, Contrast Therapy provides a powerful vascular workout designed to restore, energise, and reset your body.

🔗 Signup to a weekly membership
📍Located in Omokoroa Village

13/01/2026

The best deal we offer. 6months locked in to level up your wellness.. aka your quality of life.

🔗Available via website link in bio
📍Located in Omokoroa Village