Mama Maia - Kia U Kia Ora

17/11/2025

16/11/2025

🏋🏾‍♀️ Mama Fit 🏋🏾‍♀️

We are on tomorrow! Come and join us for a workout starting at 11am.
Our amazing PT Tanya will be there to run you through the workout and support you, while our lovely ladies will supervise the babies 🥰

You will find us at 37 Station Road, Te Puke. Bring your water bottle and have a great time with us at Mama Fit 💃🏾 with Poutiri Wellness Centre

13/11/2025

Alcohol causes harm to developing brains. It's important to understand that even a "little bit" of alcohol is not harmless. There is no known safe amount of alcohol for the developing brain. Every drink poses a risk to its future potential, so give your brain the best chance to thrive!

For more information and resources, visit: https://www.tehikuhauora.nz/tamariki-and-rangatahi

10/11/2025

Yesterday at Te Hā Haumanu we welcomed Acaccia and Charlotte from Waste-Ed with Kate, to kōrero with our māmā about waste-free and sustainable ikura care. 🌿

It was such an informative session we explored the reusable options available and learned about the impact single-use ikura products have on Te Taiao.

One shocking fact we learned is that even though single-use products are sent to landfill, those landfills are sealed off from air, which means nothing really breaks down. So our single-use ikura products carrying our own DNA could still be sitting there a thousand years from now for someone else to find! 😳

Our māmā were also gifted reusable ikura products to take home, try out, and hopefully make the switch to. ♻️💚

Poutiri Wellness Centre
Waste-Ed With Kate

10/11/2025

🏋🏾‍♀️ Mama Fit 🏋🏾‍♀️

Come and join us for a workout today!

11am start, all you need is your water bottle. Our lovely ladies will mind the babies and our PT Tanya will look after you. 37 Station Road, Te Puke.

Hope to see you there 🤗

10/11/2025

For any Māmā and whānau wanting to learn more about ADHD - free online training

09/11/2025

✨ Te Hā Haumanu ✨

Week 4 - Term 4: Mana Whakahaere

Last Monday for wānanga, we got busy in the kitchen! 🥖👩🏽‍🍳

The Māmā asked for more kai-focused sessions, so last week we learnt tips and tricks to make the perfect bread.

We started with one basic dough made (x4) and from that we created:
🍞 Bread loaves
🥯 Bagels
🍥 Cinnamon scrolls
🥖 Bread rolls

By the end of the session, they had the confidence to make their own bread a home like a pro 💛

Our Māmā leave feeling domesticated and able to provide for their tamariki and whānau with their newfound knowledge 🍃 with Poutiri Wellness Centre

06/11/2025

✨ Te Hā Haumanu ✨

Week 2 and the focus was Mana Whakahaere | Autonomy, the power of self-sufficiency, and nurturing our own wellbeing through the hands-on practice of preservation.

We learnt traditional and modern ways to preserve kai, created delicious kimchi, pickled vegetables, and marmalade to take home to share with our whānau and friends 🥰

This was more than just food prep — it was about reconnecting to the rhythms of Papatūānuku, reducing waste, and strengthening their confidence to provide for our whānau with what we have.

We love to see our Māmā come ready to learn, create, and fill their kete with practical skills and mātauranga to support their hauora and independence ❤️

03/11/2025

📣 Tanya is away today ladies so come at your own will. Donna will be there with an easy ish workout, nothing to crazy but still holding the space for you to get out and move your body📣

🏋🏾‍♀️Mama Fit🏋🏾‍♀️

Come and join our free fitness class for Mama of all fitness levels ✨

Our lovely kaimahi supervise the babies, while our amazing PT Tanya takes you through a supported workout. Any exercise can be modified if need be😉

37 Station Road, Te Puke at 11am. We would love to see you there ☀️ with Poutiri Wellness Centre

29/10/2025

✨ Te Hā Haumanu - Term 4 ✨

Our first week’s kaupapa was Toi Ora – Healthy Lifestyles, with a focus on creating alternative healing products for ourselves and our whare 🌿✨

We made:
💨 Crystal-infused smudge sticks – to cleanse our spaces of any stagnant energy
💧 Whakawātea sprays – to uplift and clear our tinana and spaces when feeling heavy
🔥 Homemade heat packs – perfect for soothing aches from sport, injury, or to help with pelvis pain and inflammation during your ikura

It was a relaxing way to reconnect, get creative, and continue nurturing our well-being together with these pēpi, tamariki and Māmā💛 with Poutiri Wellness Centre

28/10/2025

✨ Mana Mama ✨

Join us today, Arataki Plunket Rooms from 11am - 1pm 🌸

Come have a catch up and kōrero with our lovely Agnes, all things breastfeeding and the joys of being a Māmā 🤱🏾

27/10/2025

✨ Mama Fit ✨

It was fabulous to see all our Māmā and pēpi make it last week, with some beautiful faces to join our space 🤗

We hope your long weekend was a good one. We are back on tomorrow, for another awesome workout 🏋🏾‍♀️

Come and join us, 37 Station Road, Te Puke from 11am - 12.30pm. Our PT Tanya will have a goodie lined up, while we supervise the little ones 🦸🏾‍♀️ Poutiri Wellness Centre